That Hoarder: Overcome Compulsive Hoarding podcast
@ThatHoarder
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🎙 Podcaster trying to dehoard. Combating stigma, shame, & an absurdly large pile of stuff 🎧 That Hoarder: Overcome Compulsive Hoarding, with 350k downloads 🤯
Indoor landfill
Joined February 2021
Become a Dehoarding Darling!
overcomecompulsivehoarding.co.uk
This is your opportunity to get a bit extra from the Overcome Compulsive Hoarding with That Hoarder podcast
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The climate impact of plastic pollution is negligible – the production of new plastics is the real problem
overcomecompulsivehoarding.co.uk
Karin Kvale, GNS Science; Andrew Weaver, University of Victoria, and Natalia Gurgacz, University of Victoria The dual pressures of climate change and plastic pollution are frequently conflated in the...
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For people with hoarding disorder, the concept of laziness is not just inaccurate. It's actually quite damaging https://t.co/E1qP4ZPtyX
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Generally speaking, you'll get a lot more done by doing a bit every day than you will doing a lot once every 6 months https://t.co/Q2RfNbLdrC via @ThatHoarder
overcomecompulsivehoarding.co.uk
In today's episode, I talk about trying to dehoard when life is jam-packed with commitments. I share practical tips for making the most of those precious spare moments, tackling small areas at a...
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Podcast ep 153: Making a noticeable difference: Master the 80/20 rule to tame your hoarding habits https://t.co/IpnpHW0OIp
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If I can take away 10% of one bit of the problem and 5% of another bit of the problem and 25% of another bit of the problem, it chips away at that massive sense of impossibility. https://t.co/pPMC93tBVO
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It's a myth that people who hoard are lazy. I suspect it's a myth that anybody's lazy. https://t.co/E1qP4ZPtyX
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'We use acquiring and saving as emotion-regulation strategies' - Dr Jan Eppingstall https://t.co/Hr2BX71yyu
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In episode 207 I shared advice from six former podcast guests on what they do to improve or maintain their own mental health. Hear what Victoria Ruby-Granger said about not doubling down on things that don't work for us
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Podcast ep 145: Understanding stigma and hoarding using Acceptance and Commitment Therapy and compassion, with Dr Jennifer Krafft https://t.co/WCckXGErLa via @ThatHoarder
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'When we can start to bring the #shame down, that's when things can start to happen.' - @HoarderDisorder
https://t.co/d8I5CldPQY via @ThatHoarder
overcomecompulsivehoarding.co.uk
Today, chronic disorganisation with our special guest, Jo Cooke of Hoarding Disorders UK. Chronic disorganisation impacts day-to-day living, from time management to project completion, and is closely...
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💰 'It doesn't really matter what I'm buying. I just want to be buying something' - if this is you, you have to listen to Paige Pritchard talk about overcoming overspending https://t.co/efQm4hapES via @ThatHoarder
overcomecompulsivehoarding.co.uk
I am joined by the insightful Paige Pritchard, a money coach and the owner of the Overcoming Overspending community. Together,we dig into the complexities of overspending, addressing its emotional...
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Podcast ep 190: What if we forgive ourselves, but now we know better, we do better? Choosing compassion over shame in hoarding disorder https://t.co/uXpUaiiKmP
#HoardingDisorder #HoardingPodcast
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Podcast ep 171: Hi Ren: How a song dramatically changed my approach to my inner critic https://t.co/4vsh5QJJ4j
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In episode 207 I shared advice from six former podcast guests on what they do to improve or maintain their own mental health. Hear what Sam had to say about getting outside and getting moving
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We can move towards what matters to us or we can move away from what matters to us https://t.co/9qhMlYWwv1
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Remembering why you're doing it can help with the pain of the difficult days. And having compassion for yourself is invaluable.
overcomecompulsivehoarding.co.uk
Today, I explore the reality of dehoarding. From the thrilling sense of accomplishment to the mundane, hard, and sometimes emotionally difficult aspects, I cover it all. Join me as I discuss the ups...
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In episode 207 I share advice from six former podcast guests on what they do to improve or maintain their own mental health. Hear what Dr Jan Eppingstall does to help keep herself on track #gratitude #MentalHealth
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Trauma recovery self-talk sounds like, "I hate this reaction & I don't understand it-- but I choose to believe it makes sense somehow. I refuse to shame or abandon myself." Sound cringe? That's because Trauma Brain doesn't want you talking to yourself w/ supportive realism.
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Compassionate Warmth goes beyond just being nice—it's about a genuine desire to help and relieve suffering with kindness and firmness. It’s the open friendliness that inspires us to support each other through life’s challenges. #hoarding #hoardingdisorder #compassion #kindness
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