Testosterone Ascend
@TestoAscend
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The Ultimate Authority on Testosterone & Peak Performance Mastery for High-Achieving Men
Joined June 2022
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10 Rules You Must Know to Get Girls // Thread // 1. Stop trying to be liked.
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If this thread helped you think differently, follow @TestoAscend for daily content on discipline, energy, and masculine performance. Read my other thread here ⬇️ https://t.co/vD0nHfMtE3
10 Powerful Nutrition Rules That Keep Your T-levels Strong All Year // Thread // 1. Eat enough calories consistently.
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10. Building masculine energy from the inside out. Strong routines. Strong body. Strong nervous system. When testosterone is supported naturally, things change quietly. Energy improves. Focus sharpens. Morning drive returns. This is what separates men from boys over time.
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9. Controlling reactions instead of trying to control people. A man does not need to dominate rooms. His presence already speaks. Calm reactions signal inner stability and self-trust.
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8. Being consistent when nobody is watching. This is where identity is built. Not online. Not in public. Private discipline becomes public confidence.
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7. Eating for performance, not emotion. Boys eat for taste. Men eat to function better. Stable energy supports stable mood. Stable mood builds leadership energy.
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6. Reducing cheap stimulation. Endless scrolling k*lls drive. Constant dopamine drains ambition. Men protect their attention. Attention is power. When focus returns, confidence follows.
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5. Choosing discomfort on purpose. Cold exposure. Hard workouts. Early mornings. Difficult conversations. Discomfort trains your nervous system to stay calm under pressure. That calm is masculine.
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4. Building a body that can handle stress. Strength is not just visual. It is nervous system strength. It is recovery. It is resilience. A stronger body supports higher testosterone output and sharper focus.
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3. Taking full responsibility for your results. No blaming genetics. No blaming society. No blaming timing. Men accept that their life is a reflection of daily choices. This alone raises your presence and self-respect.
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2. Saying no without explaining yourself. A boy over-explains to be liked. A man sets boundaries and stays calm. The ability to say no quietly is a sign of internal strength.
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Boys wait for motivation. Men move on discipline. Energy follows action, not the other way around. When you train your body to act without emotion, confidence grows naturally.
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10 Things That Turn a Boy Into a Man (Might Hurt Your Feelings) // Thread // 1. Doing what needs to be done even when you feel tired.
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Ways to protect long-term vitality: 1. Prioritize compound lifts over endless cardio
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11 Ways To Start A Conversation With Anyone: 1. Make a simple observation about the
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How to COLD APPROACH WITHOUT BEING AWKARD — Female Psychology Thread — 1. Don’t Pretend You “Don’t Care”
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