Testosterone is what keeps men alive. But in the last 50 years, levels have dropped by 30-50%…. That’s why I found 8 foods proven by science to boost it naturally:. 1. Eggs (with the yolk)

If you enjoyed this thread, please:. 1. Follow me (@fitwithdrsam) for more. 2. Retweet the 1st tweet below to share this thread.

I recommend every man gets a copy of this book. It has everything you need to know about:. - Increase Drive .- Increase Testosterone .- Cure PE.- Cure ED.- How to hack your energy and last longer in bed. Click here 👇.

Final Note. Testosterone is what makes you strong, confident, and alive. Modern life is destroying it. But with the right foods, you can reclaim your edge naturally. Eat smart. Live smart. Stay powerful.

8. Bananas. Bananas contain bromelain, an enzyme linked to testosterone production. They also give you vitamin B6, which helps reduce estrogen dominance. Grab a banana before your workout your body (and testosterone) will thank you.

7. Olive Oil (Extra Virgin). Switch out vegetable oils for olive oil. Research shows men who use olive oil daily see higher testosterone levels compared to men who use other oils. Healthy fat equals healthy hormones.

6. Ginger. Not just for digestion. Studies show ginger supplementation can raise testosterone by 17% in infertile men. Add it to tea, meals, or smoothies. Small habit, big impact.

5. Avocados. Packed with healthy monounsaturated fats. These fats support testosterone production, improve heart health, and give you steady energy. One avocado a day is nature’s way of fueling your masculinity.

Having average s*x is easy. But giving a woman mind-blowing orgasms that has her thinking of you the next day at work?. That's a whole another level of s*x techniques most guys never heard of. Get her addicted to your D.⬇️.

4. Pomegranates. A powerful fruit that increases blood flow and raises testosterone. Studies show daily pomegranate juice can increase testosterone levels by up to 24%. It also lowers cortisol, the stress hormone that destroys testosterone.

3. Beef (especially lean cuts and liver). Beef liver is high in vitamin A, D, and zinc. Lean cuts provide protein and saturated fat, both needed for hormone production. Balance is key: quality beef boosts testosterone, but processed red meat kills it.

2. Oysters. Known as the ultimate testosterone food. Why? Because they are loaded with zinc. Zinc deficiency crushes testosterone. Oysters fix it fast. No wonder they’ve been called a natural aphrodisiac for centuries.

1. Eggs (with the yolk). Egg yolks contain cholesterol, which is a raw material for testosterone production. They also give you vitamin D and B vitamins, both crucial for hormone balance. Don’t fear the yolk that’s where the real power is.

Want to be better in bed?. Get - The Bedroom King 2. 69 pages of raw knowledge to satisfy your girl, get her soaking & make her crazy about you in bed. I am sure your girl will call for more after putting to work what you have learnt from this book⬇️.

Train yourself to live with order and structure.

RT @woman_think: She isn't Chasing you? . Well if she isn't chasing you then you're chasing her. Use these 5 tricks to make any girls….

RT @AlphaSeductive: Go From "Nice Guy" to Bad Boy in 90 Days! (Transformation Plan). - Psychology Thread -

RT @ModernVirility: P0rn is silently killing your relationship. Not because she caught you watching it…. But because it’s rewiring your br….

RT @SeduceBlanche: Women fvck fun men. Women fvck strong men. Women fvck dominant men. Women fvck adventurous men. Women fvck unapologe….

RT @Dating_Dynamics: TOP 11 FLIRTING TECHNIQUES. (If you stop flirting, you've severely damaged your attraction ability with women). 1. Mak….