Teamsam Personal Training
@TeamsamPT
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TS Personal Training Studio is dedicated to helping people reach all their fitness goals in an environment where they will experience success and have FUN!
St. Louis, MO
Joined August 2012
This week we donated $1200 to the @RSHS_PSO of #rockwoodsummit for their student charity program. To date, Team Sam has raised over $4300 for their kids! We look forward to much more in the near future. @RSHSPrincipal @rockwoodschools
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CALLING ALL HELPING HANDS https://t.co/C7PoCYbopv
https://t.co/BZoxBh5xvw The RSMS Pantry is in need of some specific items, and they have been added to the Amazon Wish List. Any help you can provide is appreciated! #RSMSrocks @RSMS_PSO
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@TeamsamPT this week I’m proud of myself for sticking to this for 3 weeks! I don’t think I’ve ever been this consistent with working out and tracking food 😄 I didn’t hit my protein goal I was aiming for this week, but I did go to 4 classes!
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Join us for a FREE Black Friday Workout. It’s the best time to burn off some of that Thanksgiving bloat. Plus sales on all of our fitness training. https://t.co/nuUF2R8plx
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TeamSam on @ksdknews today. @reneknottsports did an awesome story on TS original member and now WBFF pro fitness competitor, Juliet Bagwell. She’s dominating the stage and also helping out women & children in Guatemala 💪🏼🍑 https://t.co/7F6tOebMdJ
ksdk.com
At a small gym in Fenton, Juliet Bagwell shapes her muscles as a fitness competitor. But she is also shaping a community nearly 3,000 miles away.
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Today we dropped off our third and final donation. $1230 to the Care Closet at @FoxC6Schools Thank you, Gayle. You’re the champ! I total we raised $3690 between Rockwood, Northwest and Fox. We look forward to contributing again at our next event in April 2022
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The UFC announced that chandler will be the first fight Saturday night! The pay per view card from Madison Square Garden starts at 9:00pm. Tune in to cheer on our Lion Champion!
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A big thanks to @stltoday education reporter @blythebernhard and @pd_shutterspeed for coming out to Northwest High School yesterday for a great article featuring our Student Job Fair! https://t.co/2ryUwhjCXC
#NWLoveLearnLead #YouBelongNW #NWLionNation
stltoday.com
About 25 high school students interviewed for open positions in food service, custodial work and child care in Northwest School District.
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Congratulations to NHS counselor Stacy Knernschield, who was recognized for her LifeChanger of the Year nomination today! We’re grateful for all you do and the lives you impact. (L-r) NHS Assistant Principal Dr. Amanda Berry, Stacy Knernschield, and NHS principal Brad Snell.
Committed. Conscientious. Compassionate. These are all words that can be used to describe Stacy Knernschield, a LifeChanger from @NorthwestRISD! She's passionate about mental health and has made wellness a priority for her colleagues and students. https://t.co/V70BYbg7gY
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It’s Wednesday. Middle of the work week. If you haven’t hit the gym or exercised yet, get on it! Data shows the likelihood of giving up if you don’t workout by mid week is insanely high. FIND YOUR MOTIVATION
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Happy Halloween to all you fitness freaks! There’s gonna be hellacious temptation to eat all your kids candy. Remember that a few pieces aren’t going to hurt your goals. Don’t go overboard! Give yourself a goal. 5 or so pieces and stick to it! #HalloweenFitness
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What a way to kick off the official 4 Year Birthday of @TeamsamPT! St Louis’ favorite newsman @reneknottsports from @ksdknews did an amazing story on Juliet Bagwell. Juliet recently won pro status as a #WBFF Pro competitor. Airs this Friday on Channel 5
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A big Lion Nation thank you to @TeamsamPT for their donation of $1,230 to the Northwest Food Pantry! Pictured (l-r), @SuptNorthwest, social worker Karlee Schmitt, and Team Sam owner Sam Richardson. #NWLoveLearnLead #NWLionNation
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Dropping off our first donation today to @RSMS_PSO and our TeamSam champion @ashleyOD_SW We raised $1230 for them at our Gym Open House event last weekend! @rockwoodschools #rsmsrocks
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We raised almost $3700! @SamAdamPT will be donating $1230 to the student charity programs at each school @NorthwestRISD @FoxC6Schools @RSMS_PSO Huge thanks to @1057thePoint for helping! @SuptNorthwest @ashleyOD_SW
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