Coach Tatum CSCS, USAW-1
@Tatum_Strength
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Following
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Asst. S&C Coach |Dallas Cowboys |Stay Humble-Stay Hungry
Dallas, TX
Joined July 2019
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Guess I should check my phone 1st thing in the morning!!!
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WE STILL EATING🍽
THE BRONCOS JUST PUNCHED THEIR TICKET TO STATE!!!
Legacy 13
Aledo 9
What an incredible rally by
@legacybaseball9
!!!
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IN THE LAB
@williams_quion
@john4muhammad
@Legacyboyshoops
✔️Mobility
✔️Glute & Hip Activation
✔️Explosive Power
Key components to dominating the court🍽💪🏾
#EAT
#TTE
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Athletes take the time to build your foundation with proper form...CHECK YOUR EGO AT THE DOOR❗️Make time to maintain your flexibility and mobility, unlocking your body full potential to gain Strength, Power, and Speed❗️It’s not about what you lifted, but HOW❗️
#DepthCheck
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@wolfboy_drew
Enjoyed watching you EAT & impact the game at the next level! Stay 🙏🏾, Keep EATING the sky is the limit🍽
@legacybroncofb
#LSide
#EAT
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Legacy Athletes: Your coaches have received S&C programs that include strength training, aerobic and anaerobic conditioning,mobility & corrective exercises. If you need me to send it you or specifics, feel free to reach out! WE WILL EAT
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▫️Quality movement
▫️Bar moves fast
▫️WE JUST CAME TO EAT ⚾️
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How you do anything, is how you do EVERYTHING!
Your attention to detail and standard of discipline shouldn’t intensify because your in-season!
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Take Pride In Doing The Small The Things Right.
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-Moving the bar with intent
-Foundation Building
-Producing Power
We just came to EAT💪🏾🏃🏽
@LegacyTrack
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Extremely proud of our Lady Broncos at the our 1st Power Lifting Meet of the year!
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MAX VELOCITY TRAINING💨
✔️Train to be Efficient in Mechanics
✔️Apply Mechanics in Drills
✔️EAT
@legacybroncofb
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Be someone’s blessing today, be great, and EAT every opportunity you get💪🏾🍽
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Open weight-room 10-12 💪🏾🍽
@legacybroncofb
@Legacyboyshoops
@legacybaseball9
@LHSBroncoSoccer
@BroncogirlsBB
@LegacySBall
@LegacyWSoccer
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Regardless if your an ELITE or NOVICE athlete, take the time to “PREP” the body once Covid restrictions are lifted! Time spent on the “BASICS” could be the difference between your athletic performance peaking mid-season or suffering a season ending injury!
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🍽💪🏾 much love for these guys, all they do is
#EAT
CONGRATS!
Congrats to
@gbink_
and
@Raef7Wright
on signing today with Northeast Community College. Excited to see them play at the next level.
@MISDathletics
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No weapon formed against me shall prosper, IT WONT WORK💪🏾
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All Glory to God, KEEP EATING🍽
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Happy Birthday Dr.Butler, Legacy wouldn’t be Legacy without you💪🏾🎊🎉
@LegacyBroncos
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PROCRASTINATION destroys dreams and goals....Today We Eat!
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💪🏾🍽 Made it look easy!!! Keep EATING!
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Excited to have the opportunity to gain a wealth of knowledge from experts in the field💪🏾
@AAPCA5
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Open Weight-room!! 10am-12pm
@legacybroncofb
@LegacySBall
@legacybaseball9
@LSideVB
@LHSBroncoSoccer
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Blessed beyond measure, even when I don’t deserve it!
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In a field where WHO you know can be deciding factor. Take pride in being a devoted student to your craft and having the ability to build meaningful relationships to be an effective leader.
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Open Weight-room Monday&Tuesday 10-12!
@legacybroncofb
@legacybaseball9
@LHSBroncoSoccer
@LegacyWSoccer
@LSideVB
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💪🏾🍽
Jacob Stillings hitting 50” on the Dead drop vertical test. Thanks to
@Tatum_Strength
for pushing our guys to the limit!
#BroncoUbuntu
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Words can’t describe how much I appreciate that bro ✊🏾💪🏾
Stop playing with my boy
@Tatum_Strength
! Every time a Division I workout comes across my timeline, it’s things Coach Tatum has had our athletes doing for a while! My dawg takes pride in his craft, and runs a Division I weight room at Legacy!
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CERTIFIED DAWG!! 💪🏾KEEP EATING
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Congrats big dawg, stay prayed up & continue to EAT🍽
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@legacybroncofb
in the 🔬 working💪🏾🍽
✔️Running Mechanics
✔️Angular Acceleration
✔️Running Efficiency
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It’s been an absolute pleasure to have the opportunity to coach you!EATGREEDY mentality as an athlete but more importantly as a student! Without a doubt you’ll be successful all in all of your future endeavors!💪🏾🍽
I could not be more proud you, Alika, for the woman you are, on and off the track. It has been one heck of a ride baby girl! I cannot wait to see what's next! To all the coaches that stood by her, my sincere appreciation for all the support and dedication!
#teamalika
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KEEP EATING
@taylortatum06
Remember the name. Sophomore running back
@taylortatum06
in for his first TD of the season! Longview wins 14-0
@justinwells2424
@coachjohnking
@haynes_king10
@MikeRoach247
@MR_Gameday903
@MrDaniels2U
@katie_a_baker
#txhsfb
@Matt_Stepp817
#txhsfb
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💪🏾🍽
@Christine_Mall
Congratulations!
Another school record for Christine! 11.49 in the 100m...she’s on fire!
School record in the Long Jump too, 19’6!
@Christine_Mall
@TTFCA
@TXMileSplit
@MISDathletics
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SELF REFLECTION is a key component to success, as well as maintaining it.
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I’ll bet my right hand on him any day of the week!
#CertfiedDawg
Congratulations to our Special Teams Player of the Week vs. Broken Arrow
Isaiah Williams (
@IzaiahWilliams7
)
2 Punts/ 39.5 avg/ Long of 44yds/ 2 Punts Inside the 20
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💪🏾🍽
Congratulations to Cornelius Mitchell
@LegacyBroncos
for being selected as the 2019-20 Broncos Coach of the Year!!!
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@legacybroncofb
@LegacyTrack
@legacybaseball9
@LegacySBall
@LHSBroncoSoccer
@LSideVB
Monday(11/25) open weight room 10am-12pm!
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🍽💪🏾
@Spr1ntCoach
Our second coach of the month is
@Spr1ntCoach
(Coach Bates)
@LegacyTrack
. Coach Bates does a great job at meticulously developing sprinters using optimal mechanics. He played a large role in the success of C. Mallard and his 4x400 who both just competed at the UIL State Meet.
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💪🏾🍽
@williams_quion
🚨🚨 All District Team Announcement🚨🚨
District 8-5A Newcomer of the Year
2022 Quion Williams
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@ore_adeyi
@legacybroncofb
@Spr1ntCoach
@CoachJTII
@chrismelson17
@CoachJMartin56
@CoachGreer45
@coachjsam
@ifeadeyi
@ayoadeyi
@JalilxBrown
@DarrenUscherBSU
@CoachHarsin
@BroncoSportsFB
@Perroni247
@Rivalsfbcamps
Your work ethic and grind will always separate you from the rest...STAY HUNGRY & KEEP EATING🍽💪🏾
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EAT
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Yes sir Big Dawg! Keep Eating💪🏾🍽
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🍽🙏🏾
After a great virtual visit and meeting with the University of Washington coaching staff. I'm excited to announce I have received my first Division 1 scholarship offer.
@CoachLakeUDUB
@KbTheStable
@UW_Football
@coachjohnking
@Lobo_Football
@HamiltonESPN
@dctf
@gabrieldbrooks
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Keep EATING nephew🍽💪🏾
I'm blessed to receive an offer from
@TexasTechFB
Texas Tech University
@JoeyMcGuireTTU
@coachjohnking
@longviewgameday
@gabrieldbrooks
@justinwells2424
@ChadSimmons_
@SWiltfong247
@HamiltonESPN
@adamgorney
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Congrats Big Dawg🍽💪🏾
Excited to welcome our new offensive line coach
@Coach_Babaa
to the Eastside! Can’t wait to get to work!!
#Family
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Coach Mitchell showing his team how it’s done!
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Happy Bday Big Dawg💪🏾
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🍽🍽
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1st place overall meet- Ky’Iria Beasley 1000
1st place in weight class- Kylee Buck 2nd place in weight class- Johanna Leduc
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✊🏾
#EAT
Bowie had a good performance tonight under new head coach Joseph Sam. Should be a big year for the Vols.
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🍽🍽💪🏾
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Legacy
@LSideVB
enhancing jumping mechanics to promote injury prevention & ground force reaction!
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🍽 Big Dawg-Congrats Coach
Congratulations to Joe Martin
@LegacyBroncos
for being selected as the 2019-20 Broncos Assistant Coach of the Year!!!
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Keep Eating Nephew🍽💪🏾
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🍽🍽 Keep your eyes on him!! True definition of a DAWG!
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AINT NOBODY SAFE💪🏾🍽
Broncos win! See you tomorrow at 12pm for Game 2!
Legacy: 9
Lubbock Cooper: 1
@5ATxHSBaseball
@PBR_Texas
@dfwvarsity
@SportsDayHS
@MISDathletics
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