Tomas Urianstad
@TUrianstad
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Joined December 2019
🚵 Research Article 🔒 T Urianstad et al. Carbon monoxide supplementation: evaluating its potential to enhance altitude training effects and cycling performance in elite athletes @paviauniversity @sapienzaroma @SduSport @RFidrotten
https://t.co/CNBFHevoRG
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An inspiring example of how our research and expertise empower athletes to achieve their goals and push their limits. #Trainome #LabRonnestad
https://t.co/yhoDIGiJeb
nrk.no
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A stellar performance by @ingvillodden, representing the Trainome Research Group on tonight’s episode of Norge Rundt on national TV! 🎥🌟 @NRKno @HiInnlandet
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You NEED MORE ⏰ TIME! More TIME BREATHING really hard 🌬️! Ingvill Odden @ingvillodden wants you to understand that YES✅, we can say with more certainty now that the more time you spend at VO2max, or ...
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Christopher Minson and @DrMJoyner in @japplphysiol offer some great thoughts on the use of carbon monoxide (CO) in professional sports, as well as safety and ethical concerns @ingvillodden @MrMoelmen @DaCardinale #LabRønnestad #Trainome
https://t.co/ELLx7QrumA
journals.physiology.org
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Great insights from Christopher Minson and @DrMJoyner on the newly published article by @TUrianstad et al. in @japplphysiol! Original article: https://t.co/tlmhLdhraC Editorial: https://t.co/nN73PcgTom
@ingvillodden @DaCardinale
journals.physiology.org
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The higer %ofVO2max during intervals, the greater performance gains Notably, %ofVO2max during intervals appears to be sex-independent and not influenced by skeletal muscle characteristics🚴🏽♀️🚴🏽♂️ @TUrianstad @Hamarsland_H @MrMoelmen #LabRønnestad #Trainome
https://t.co/Lr7aTJucWU
onlinelibrary.wiley.com
It has been suggested that time spent at a high fraction of maximal oxygen consumption (%V˙ $\dot{\mathrm{V}}$O2max) plays a decisive role for adaptations to interval training. However, previous...
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Recently we demonstrated that sustaining a high % of VO2max during exercise training results in greater adaptations (Odden et al) Here's how to attain a high % of VO2max during interval training! @ingvillodden @Hamarsland_H @MrMoelmen
#Trainome
https://t.co/FoNqvhQKEw
onlinelibrary.wiley.com
It has been suggested that time spent at a high fraction of maximal oxygen consumption (%V˙ $\dot{\mathrm{V}}$O2max) plays a decisive role for adaptations to interval training. However, previous...
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Happy to see that our comprehensive meta-regression, "Effects of Exercise Training on Mitochondrial and Capillary Growth in Human Skeletal Muscle," by @Skattebo_Oyvind, @AlmquistNicki, and myself, is now published in @SportsMedicineJ! 🎉more details soon! https://t.co/tlN9fHDOse
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It has long been assumed that sustaining a high % of VO2max during exercise training translates into greater training adaptations. We tested it - and it does! @ingvillodden @lars_nymoen @MrMoelmen
#LabRønnestad #Trainome
https://t.co/vgL5oZnpcZ
onlinelibrary.wiley.com
It has been suggested that time at a high fraction (%) of maximal oxygen uptake (VO2max) plays a decisive role for adaptations to interval training. Yet, no study has, to date, measured the % of...
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New from #LabRønnestad and #Trainome 🚴🏽♂️ Gains in endurance measures following a 9-week interval training intervention are positively related to the % of VO2max and time spent ≥90% of VO2max during interval sessions @lars_nymoen @TUrianstad @MrMoelmen
https://t.co/ZiWzdIlFDo
onlinelibrary.wiley.com
It has been suggested that time at a high fraction (%) of maximal oxygen uptake (VO2max) plays a decisive role for adaptations to interval training. Yet, no study has, to date, measured the % of...
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The "all-embracing" meta-regression study of @Skattebo_Oyvind @AlmquistNicki and myself is approaching publication in @SportsMedicineJ 🤗 Stay tuned for updates on what we found! 🧐
What are the most important factors for improving mitochondrial content, capillarisation, and VO2max? That is the key question in our meta-regression including 425 training intervention studies and 5650 participants examining the effects of exercise training 🧵
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#ArticlesInPress: Carbon monoxide Supplementation: Evaluating its Potential to Enhance Altitude Training Effects and Cycling Performance in Elite Athletes Tomas Urianstad, et al. ➡️ https://t.co/3yLbTmyd4T
#JAPPL @Dacardinale @PorcelliSimone @ingvillodden
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Our study on the effects of inhaling low doses of CO in the afternoon during a 3-week altitude training camp is now published as an article-in-press at @japplphysiol
@TUrianstad
@ingvillodden
@simonenewhouse
@PorcelliSimone
@DaCardinale
@gihsweden
journals.physiology.org
Altitude training is a cornerstone for endurance athletes for improving blood variables and performance, with optimal effects observed at ∼2,300–2,500 meters above sea level (m.a.s.l.). However,...
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Great to see this paper published as ahead-of-print. A really nice swedish-norwegian collaboration between @gihsweden and @HiInnlandet 😊 @TUrianstad @ingvillodden @DaCardinale
Happy to see this paper online Heat Suit Training Preserves the Increased Hemoglobin Mass... : Medicine & Science in Sports & Exercise @gihsweden @HiInnlandet
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Thrilled to see the TrainOME research team shine at #ECSS2024 today! Proud of the work and dedication of everyone involved. @MrMoelmen @ingvillodden @TUrianstad @VildeHandegard @E_C_S_S @HiInnlandet #LabRønnestad
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Excited and exhausted after two days of great presentations, brainstorming and discussions at the Trainome winter meeting. @dhammarstrom @MrMoelmen @ingvillodden @TUrianstad @AnnaKrook_KI @DrBMGabriel @Daan_Paget @atul_deshmukh1 pic: Andreas Øhrn
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