Tom
@tpalfey
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Joined August 2013
Please Read! @AASDSuper @altoonatrack @altoonastrength @AltoonaLion @MtLionFootball @Altoonabball @ToonaBaseball #AltoonaProud
Playing multiple sports in high school is a winning formula. Multi-sport participants learn from multiple coaches, participate in cross-training to strengthen athleticism, and have a reduced risk of overuse injuries and burnout. Read the NFHS Voice 🔗 https://t.co/t3qy9XQ5kc
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Congratulations to MJ Harrington!!! BIG School East vs West MVP!! #GoMtLions @AltoonaAthletic @MtLionFootball @MercyhurstFB
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Mark Harrington 36 yd fumble return, West 17 East 0, 8:04 2nd,@MtLionFootball @AltoonaAthletic @MarkHarrington_
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📆 Save the Date 📆 2025 SHAPE PA State Conference 🗓️November 13-14, 2025 ✔️Blair County Convention Center 📍Altoona, PA #shapingabrighterfuture
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After a great call with @CoachJones256 I’m blessed to receive an offer to play at Mercyhurst! #onaltoona @NedimyerVince @MtLionFootball @MercyhurstFB
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Kid doesn’t come off the field.
Week 6 vs Bishop McDevitt: “Player of the game” QB/LB/P Rushing Touchdown and Fumble Recovery @NedimyerVince @MtLionFootball @EPAFootball -
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Senior scrimmage. Triple option Qb: 4 completions 1 touchdown Lb: 1 tackle 1 int K: touchback- https://t.co/VnXyZv1NZA @NedimyerVince @MtLionFootball @PaFootballNews @PAPrepsRivals
hudl.com
Senior Scrimmage
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How awesome to be able to see these two former Mt. Lions excelling at their jobs while on vacation! Couldn’t be more proud of both of you! Thanks Kevin Givens and Desi Bailey for your hospitality! @AASDSuper @AltoonaAthletic @MtLionFootball @LionsMt @PaulaForeman2
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🚨Calling all Health & PE Teachers, Coaches, Educators, Administrators, Parents & Students🚨 SB 454 threatens to replace quality PE w/ interscholastic athletics. We must unite to preserve PE for our students' future! #opposeSB454 Sign our new petition!
change.org
Save Physical Education in PA: Oppose SB 454
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“To me, football is so much about mental toughness, it’s digging deep, it’s doing whatever you need to do to help a team win and that comes in a lot of shapes and forms,” Tom Brady Effort makes a difference.
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Please welcome our new Executive Director! So happy to have you as our leader.
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Check it out! Tennis is awesome! @ANDREWPALOOZAA @DrJButz @Dr_Rudella @ColleenWeg @tpalfey @Dr_Leight @LMAS_PA @dlawlor27 @MrCondranHPE @MrsC_HPE @MrsMohl_HPE @BoShappell
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6 pm Friday at the Fieldhouse #FillTheFieldhouse
6A Girls Fri. @mtlgbb at @AltoonaLion, 6 McDowell at Upper St. Clair, 7 6A Boys Sat. Upper St. Clair at @scasdathletics, 4 Erie at New Castle, 3 Erie and McDowell were included because they competed in a D6 subregional.
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Sophomore season highlights https://t.co/XbdrA5qjkW LB/WR 30 tackles 1FR/1Int. 3 catches/1 touchdown @MtLionFootball @AltoonaAthletic @PaFootballNews @NedimyerVince @EPAFootball
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Great start to a Monday using a little #comchi to form meaningful relationships! Thank you @BoShappell @SHAPE_PA for re-energizing this old guy!
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Thank you to all who attended our #SHAPEPA2022 conference. What an outstanding turnout! We hope you took away at least one thing to bring back to your class. All of us are grateful for your support. HPE staff truly change schools for the better. @bafish10 @DrJButz @tpalfey
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@SHAPE_PA @SHAPENJ @bafish10 @ColleenWeg @DrJButz @MrsMohl_HPE @ANDREWPALOOZAA @tpalfey @DrRudella @joleight @LMAS_PA @BoShappell @tb2boyz @SHAPEAmericaCEO @SHAPE_America 😃Can’t Wait!!! I’ve made so many CONNECTIONS 🔗❤️👍🏻 over the past 5 years with some AMAZING people from @SHAPE_PA. I’m honored to be your Keynote Speaker this December. Thank You 🙏. #PhysEd @bafish10 @BoShappell @LizBD33 @Shapiro_WTHS @OPENPhysEd @SHAPE_America @SHAPEeastern
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We can all make a difference by giving! #altoonaproud @AltoonaAthletic @MtLionFootball @altoonastrength
34th Annual Media Blood Blitz - Let's help them reach their goal of 237 Units! Give the gift of life! Make an appointment today!! https://t.co/cfGjvhhGqX
#gomtlions @AASDSuper @altoonatrack @AltoonaAthletic
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