It’s #CancerPrevention month! We keep salmon in the rotation because nutritionally it is packed with protein, B vitamins, and minerals such as selenium and potassium. Higher fish consumption is linked to a reduced risk of certain cancers, such as colon and breast cancers.

TODAY is the DAY! HOPE FOR HEALING "NO-SHOW" EVENT DAY! We are 50% to goal (THANK YOU, THANK YOU TO ALL WHO HAVE GIVEN SO GENEROUSLY) and now we really need a push to move the needle! Donate online at https://t.co/aXMAhOiYnZ or text HFMEALS to 797979

Since 2013, Meals 4 Health and Healing has provided 100,000 meals! Wow! That is a lot of delicious, organic, immune-boosting meals and we are so honored to serve our clients and their caregivers. Donate today! Text 797979 HFMEALS or

Set your alarm for exactly 6:00pm! Donate and support Meals 4 Health and Healing during this time of giving through the #BigPayback https://t.co/zdz141v7Fu #meals4healthandhealing #foodismedicine #nourishingourcommunities

Set your watches, your clocks, your phone alarms – because The #BigPayback starts at 6pm on May 6! This is the 24-hour window when you can give back in a BIG way! https://t.co/EiLGoOCQ6P #GivingDay #Philanthropy #Give #Tennessee

You – yes, YOU! – can support @THFMeals4HH during #BigPayback by creating a personal giving campaign. Craft a narrative, post pics, and share your campaign link so your friends and family can give! https://t.co/vs5rt3DQH7 or donate https://t.co/XfXQ3941uF

Our Teen Volunteers bring the Meals 4 Health and Healing program lots of joy and enthusiasm! Join us in celebrating our Teens during #VolunteerApprecationWeek #meals4healthandhealing #foodismedicine #ceresaffiliate #nourishingourcommunities

April 19-25, 2020 is National Volunteer Appreciation Week and we love our volunteers. We miss you and we will celebrate together soon! #meals4healthandhealing #foodismedicine #ceresaffliate

Do you have a 20/20 vision of how you can help your community this year? Support @THFMeals4HH during The #BigPayback so you can *see* the good your gift can do! www.TheBigPayback. #meals4healthandhealing #foodismedicine #nourishingourcommunities

.@DollyParton says she'll donate $1 million for coronavirus research at Vanderbilt https://t.co/veXXVXxhcy

As announced in today's State of Metro address by Mayor @JohnCooper4Nash, Nashville's #SaferAtHome Order has been extended until at least April 24th. See a summary of the Mayor's address here: https://t.co/TeSLnfDdMt 🏛

Today is #NationalDoctorsDay. We are so grateful for the wonderful doctors who support our clients and our mission every day. During this time of #COVID19 uncertainty we celebrate you all! @VUMC @sthomashealth @Williamson_Med @SarahCannonDocs @HCAfoundation

Great resource for people facing cancer and their concerns for COVID-19. @THFMeals4HH @AmericanCancer https://t.co/ACidCpXbps

Happy #RDNday to all the Registered Dietitian who participate and contribute to @THFMeals4HH. Your expertise helps make our program so valuable to so many in need! @VUMChealth @lipscomb

Sports Fans! Here is your opportunity to get the inside scoop from future TN HOFamer, Jeff Fisher and Friends on May 2 for an exclusive Farm to Table dinner at his farm. For tickets and learn more → https://t.co/WKe4oItVaX @CoachJeffFisher @THFMeals4HH

Think the orange is the only fruit with vitamin C? Think again! A single bell pepper has over 100% of the daily value of vitamin C. Head on over to our facebook page to find out more! #meals4healthandhealing #foodismedicine

Tiny seeds with big benefits! These seeds have the ever-popular omega-3 fatty acids which may play a role in reducing cholesterol and blood pressure. Head on over to our facebook page to find out more! #meals4healthandhealing #foodismedicine

Say hello to red beets! They contain vitamin C and antioxidants to boost your immune system during the winter months. Head on over to our facebook page to find out more! #foodismedicine

Check out the avocado! Smooth and tasty, avocados help reduce inflammation and improve brain function. Head on over to our facebook @meals4healthandhealing to find out more! #foodismedicine #meals4healthandhealing

Bourbon fans don’t miss this unique opportunity to bid on collector’s edition Buffalo Trace Kentucky Straight Bourbon Whiskey from their six millionth barrel. Bidding has started - Not available in stores – Bidding ends at midnight tomorrow https://t.co/8LlAORu2pS @BuffaloTrace