Sylvain Laborde(PhD) - FORTITUDE Mental Training
@SylvainLaborde_
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Psychologist-Lecturer German Sport University-Performing under pressure- Mental Training and HRV๐ซ๐ง ๐ซ-๐ซ๐ท๐ฉ๐ช๐ฌ๐ง๐ช๐ธ๐ฎ๐น - ๐ตโโ๏ธlove cycling and mountains๐
Cologne, Germany
Joined January 2015
What happens inside your body/brain when you do slow-paced breathing/diaphragmatic breathing/cardiac coherence? ๐ซ๐ซ๐ง A thread based on a series of empirical studies / theoretical perspective / systematic review&meta-analysis realized by our research group @SportPsychSpoho
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Itโs time for SPR2024 conference in Prague! Our team will share the most recent findings in talks and posters throughout the week - Stay tuned!๐ซ๐ซ๐ง @TheRealSPR @SportPsychSpoho @SpohoKoeln @MasaIskra @CSalvotti @Max_Schmausser Stefan Ackermann
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๐ Excited to share our latest article published in the European Journal of Neuroscience @EJNeuroscience ! Check it out for new insights into brain stimulation and sports performance. ๐ง ๐ช #Neuroscience #SportsScience #BrainStimulation #Research
https://t.co/YybCLU3KVz
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"JOย 2024ย : le grand frisson des รฉpreuves" - with other scientists, I got interviewed by @lemondefr - https://t.co/FBV7kxj0Vs - Emotional shivers when listening to music and watching the performance of athletes at @Paris2024 - @SportPsychSpoho @SpohoKoeln
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Discover Paris-Athรจnes: Naรฎtre sur Seine by Enalkil https://t.co/oA07pqlXHP via @HeyGroover #GrooverEffect
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Excellent work at @fepsac2024 @lauragoerdes! Learning about Habits can really benefit everyone ๐
Last week, I attended the @fepsac2024 congress. Very grateful for the opportunity to: 1๏ธโฃ present my Master's thesis results on the relationship between personality and habit 2๏ธโฃ co-host a workshop with @SylvainLaborde_ on habit formation/disruption and the efficacy of habit apps
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Heart rate variability for the Olympic Games ๐ซ ๐ง simply explained - with the HRV team from @SportPsychSpoho @SpohoKoeln - thanks @InMindMagazin for the opportunity of the Olympic Mind Special Issue!
With exactly one month to the Olympic Games I am happy to share our article on how Olympic athletes can use HRV to boost their performance. Written in collaboration with the fantastic team led by @SylvainLaborde_ ๐ฅ#Paris2024 @Olympics
https://t.co/CSzWv0LE5J
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Heart rate variability ๐ซ๐ง , cognition & stress in โฝ๏ธ- @SportPsychSpoho @SpohoKoeln
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About increasing your vagally-mediated HRV using the diving reflex with Stefan Ackermann ๐ซ๐ง https://t.co/tP1B083juL
onlinelibrary.wiley.com
In the first meta-analysis on this topic, the diving response has been found to be moderately to largely effective in increasing cardiac vagal activity during exposure. Face immersion and total body...
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"Sleep and enhanced performance of health care professionals" - PhD Defense Laura Schmidt @UnivLyon1 - Inspiring work implementing slow-paced breathing to enhance vagally-mediated HRV ๐ง ๐ซ & sleep quality, which resonates with our research at @SportPsychSpoho @SpohoKoeln
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@SportPsychSpoho @SpohoKoeln All this research on breathing, heart rate variability, and the vagus nerve ๐ซ๐ง ๐ซ is a team achievement! Many thanks to my colleagues @UirassuBorges; @Emma_Mosley; @MasaIskra; @npi_dshs; @electricthomson; @SpolveratoLaura & to @SportPsychSpoho / @SpohoKoeln
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@SportPsychSpoho @SpohoKoeln Many thanks to the TV presenter Miriam Lange for the very competent interview! Access to our research on Breathing Techniques and non-invasive vagus nerve stimulation at @SportPsychSpoho @SpohoKoeln
https://t.co/cZnSzXrph2
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Part 2: Diving Reflex and fast paced-breathing (starting at 4:15) https://t.co/O04uPeIiP7
@SportPsychSpoho @SpohoKoeln
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Explaining how Breathing Techniques can support health and well-being on the ๐ฉ๐ช WDR Live TV Show "Hier und Heute"! ๐บ๐ซ๐ซ๐ง Full episode - Part 1: Slow-paced breathing, from 4:15 to 13:12 - https://t.co/uNKfOsnf7U
@SportPsychSpoho @SpohoKoeln
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How to integrate the Vagal Tank Theory and the Neurovisceral Integration Model - reflecting on advancing Heart Rate Variability theories ๐ซ๐ง ; and their applications for athletes and beyond! https://t.co/zZ1ZqD7B5w
@Emma_Mosley @SpohoKoeln
frontiersin.org
The aim of this paper is to set the stage for the vagal tank theory, showcasing a functional resource account for self-regulation. The vagal tank theory, bui...
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2 days hands-on Heart Rate Variability week-end workshop together with Stefan Ackermann, Research into practice at @SpohoKoeln @SportPsychSpoho - how to best monitor your HRV, measure and interpret the data, and plan interventions in organisations, health and sport contexts๐ซ๐ง
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Planning the next Heart Rate Variability-Hypoxia study with colleagues from the Institute of Sport Medicine - simulating 5500m altitude! ๐๏ธ๐ซ๐ซ๐ง @SpohoKoeln @SportPsychSpoho
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Congratulations for this amazing performance Valeria, well-deserved Dr. Title! ๐
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How Breathing Techniques can contribute to performance in athletes & beyond? Answers Tuesday, April 16th at 13h (in ๐ซ๐ท, access link below)! https://t.co/plGSixtwoE
@SportPsychSpoho @SpohoKoeln
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Breathing techniques - see below a very easy explanation in French ๐ซ๐ท by @AlRuff9 @INSEP_PARIS, based on our meta-analysis at @SportPsychSpoho @SpohoKoeln with @UirassuBorges @MasaIskra @DrMarkAllen0 Florian Javelle @Emma_Mosley & Nina Zammit
โ๐๐๐ฌ ๐ญ๐๐๐ก๐ง๐ข๐ช๐ฎ๐๐ฌ ๐๐ ๐ซ๐๐ฌ๐ฉ๐ข๐ซ๐๐ญ๐ข๐จ๐ง ๐ซ ๐ฉ๐จ๐ฎ๐ซ ๐ฅ๐ ๐ฉ๐๐ซ๐๐จ๐ซ๐ฆ๐๐ง๐๐ ๐ฌ๐ฉ๐จ๐ซ๐ญ๐ข๐ฏ๐: ๐๐ฎ'๐๐ฌ๐ญ-๐๐ ๐ช๐ฎ'๐จ๐ง ๐ฌ๐๐ข๐ญ โ Elisรฉe Gonzague Molongo @AlRuff9 @SylvainLaborde_ @INSEP_PARIS
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The Performance Psychology team of @SpohoKoeln in action ๐
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