Diane Homan (Banderas) MS, CSCS, PRT
@Sweet_D8
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Youth Strength Training • Director of Sports Performance for The Xplosive Edge - Millard - Premier Volleyball
Omaha, NE
Joined August 2010
I 👀👀👀 you dad!
Here's another one from the 1987 Nebraska vs Missouri game. Tom Banderas catches 3 touchdown pass from two different quarterbacks. Featuring the audio of Kent Pavelka of the @HuskersRadio Network #HuskerTapes
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Exciting news! 🎉 Starting Monday we’re offering our Adult EDGE Bootcamp at 6:30 PM Monday–Thursday at our Millard location! This is perfect for those of you who can’t make it in the mornings but still want to train hard and train smart 💪🏽 We’re also excited to welcome Coach
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College and pro (Jada Key) group back in action this summer! 💪🏽❌
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Brady works so hard!
Meet Brady Spangler! She’s an outside hitter for Premier Volleyball, and being “undersized” hasn’t held her back one bit. Over this season, Brady has added nearly 3 inches to her jump—thanks to her relentless effort in the weight room and her commitment to dialing in nutrition
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Championship day. We took every lesson, left the noise behind, and kept moving forward. Clear minds. Full focus. Conditioned for this moment. #LOVBFinals #ForwardMotion #xedgebuilt
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Relentless pursuit of greatness. Our LOVB pros put in the work, every rep, every drill, every day. #LOVB #BuiltForThis #team❌edge
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🚨GRETNA! Here we come‼️ For over 20 years the Xplosive Edge has helped thousands of athletes maximize their athletic performance! Now it’s time to do it in GRETNA‼️ 📍Located inside the brand new Gretna Training Camp (19680 Cypress Dr.) the Xplosive Edge will begin training
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Here are five ways Xplosive Edge stands out from a typical high school weights program:
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Athletes (6-8), join Fundamental Edge! 🆓 Free trial: Millard, Oct 28 @ 6 PM 📅 Millard (start 11/4): Mon/Wed 6-7 PM, Fri 4-5 PM, Sat 10-11 AM 📅 Elkhorn: Mon/Wed/Fri 4-5 PM, Sat 10-11 AM Unlimited classes, monthly subscription. Sign up: https://t.co/SXrRIoORP6
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For 20 years, we’ve trained Omaha’s youth, high school, collegiate, and pro athletes. Our science-backed programs ensure safe, effective training for all levels—from beginners to seasoned athletes. Trust us for top-tier training, proven year after year.
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Strength & Conditioning: Key for long-term athletic dev. Boosts performance, cuts injury risk, optimizes recovery, helps athletes reach full potential. Prioritize training protocols for solid foundation & sustained success. #AthleticExcellence #team❌edge
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Unlock a world of benefits for your young athlete with our Developing Edge Program! 🌟 From building a strong foundation to boosting confidence, our program fosters a lifelong love for health and fitness. Enroll today at https://t.co/Phw5wXLV2r!
#YouthFitness #StrongKids
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Our youth programs are designed to improve and learn fundamental movement skills while learning to love and enjoy physical activity! We focus on developing early strength, power, and stability to set them up for future success!
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Help support a good cause! JoyFlowCo, Fleet Feet, and Xplosive Edge are collecting new and gently used womens/girls athletic clothing and accessories this summer! Cleaning out your closet and have some items you would like to donate? Swipe to find out where you can drop them off!
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• L I N C O L N • Our spring camps begin in 2 weeks! Are you ready?! ❌Maximize your Athletic Performance❌ ⬆️ Vertical Jump ⬆️ Speed/Acceleration/Agility/COD ⬇️ Injury Rates Check out our website to register!! Camp starts March 6th #teamxedge❌
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🚨XEDGE LINCOLN OPENING JAN. 2ND‼️ ❌ 20% off all camps use promo code LNKXE20 upon checkout! Link below ❌proven scientific results helping athletes maximize their athletic performance for 20 years https://t.co/7bD27Q3bM2
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Xplosive Edge can help you start your strength and conditioning career in a high-energy and challenging environment that provides growth, personal fulfillment, and exposure to numerous youth athletic populations. We're #hiring now for multiple part-time positions!
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