SWTHZ
@SweatHouz
Followers
1K
Following
730
Media
44
Statuses
574
Discover Premier Contrast Therapy at SWTHZ: infrared sauna, cold plunge, vitamin-C shower. Elevate your wellness journey today 🔥🧊
Joined May 2022
The science of contrast therapy: Alternating hot and cold can help reduce muscle soreness by up to 40%! Perfect for post-workout recovery. 🏋️♀️🔥🧊
0
0
2
Cold plunges for mental clarity: Studies show cold exposure can increase norepinephrine in the brain, potentially improving focus and reducing brain fog. Clear mind ahead! 🧊🧠
1
1
1
Infrared saunas can increase your heart rate similarly to moderate exercise, potentially burning 200-600 calories per 30-minute session! A study in JAMA Internal Medicine found regular sauna use may reduce cardiovascular disease risk by up to 50%.
2
0
5
Contrast therapy may help improve your sleep quality by regulating body temperature and promoting relaxation. Sweet dreams ahead! 😴
0
0
2
SWTHZ Katy is here! 🎉 Get ready for a grand opening hotter than Texas in August (but we've got cold plunges to cool you down). Join us at 27123 Fulshear Bend Drive in Fulshear, TX. Book your session now at
sweathouz.com
Unwind at SweatHouz, the ultimate Cold Plunge and Infrared Sauna Studio. Discover a sanctuary for wellness services to rejuvenate mind, body, and soul.
0
0
2
Sore no more! Dr. Jari Laukkanen, MD, PhD, and leading sauna researcher, states: 'Sauna bathing may decrease systemic blood pressure through different biological mechanisms.' Translation: Sweat out the stress, ease the soreness! 💆♂️🔥
0
0
0
Shower thought: What if your shower could fight aging? Science says it can! Our Vitamin C showers neutralize free radicals, boost collagen production, and improve skin hydration. A study in Nutrients journal found that topical Vitamin C can reduce wrinkle depth by up to 64%!
0
1
1
Cold plunges aren't just for athletes! Research suggests cold exposure can activate brown fat, potentially aiding in weight management. Cool way to support your health goals! 🧊
0
0
0
Contrast therapy 101: Alternating between heat and cold exposure can improve circulation, reduce inflammation, and enhance recovery. It's like a reset button for your body! 🔥❄️
0
0
2
Brain health hack: A study in 'Age and Ageing', a top-tier geriatrics journal, found that frequent sauna use was associated with a 66% reduction in dementia risk.
0
0
1
Cold plunge science drop! 🧊🧠 Dr. Rhonda Patrick, cofounder of @foundmyfitness says: 'Cold exposure increases norepinephrine up to 5-fold in the brain & body. Norepinephrine helps with focus, attention & mood.' Ready to chill your way to a better mood?
0
0
1
💧🔥 Start your day with a win! Hit the Infrared Sauna to kickstart your morning and end with a Cold Plunge for that refreshing finish. Find a location near you:
sweathouz.com
Find the Nearest SweatHouz Infrared Sauna and Cold Plunge Studio. Experience relaxation and rejuvenation at our convenient locations.
0
0
1
This thread is where it's at! That's why we speak so much about the mental health benefits.
Searching for a natural way to manage stress and boost your immune system? #infraredtherapy might be the answer! Research shows that mild hyperthermia, like that achieved in saunas, can have amazing health benefits. #infraredsauna #stressrelief #immunity #cortisol 👇
0
0
2
We definitely understand wanting one in your house, but what about our HOUZ? Before then, you can visit us and enjoy our infrared saunas and cold plunge anytime!
I want my own infrared sauna In my house.
0
0
0
Absolutely! Growth truly does live in discomfort. At SWTHZ, we support this mindset through our contrast therapy offerings. Whether it's taking a cold plunge, relaxing in an infrared sauna, or trying our Vitamin-C showers, embracing the challenge is key to personal development.
0
0
0
We recommend the cold plunge for its benefits on recovery and mental wellness. Cold plunging has been shown to reduce anxiety and improve mood by triggering the release of endorphins and norepinephrine, according to research published in Medical Hypotheses. Additionally,
Yes, cold plunges can increase calorie expenditure… by .22 cal per minute. So if you spend 10 minutes in a cold plunge you’ve burned 2.2 calories. While I’m an advocate for cold plunging for reducing acute inflammation to enhance performance, it’s the absolute dumbest strategy
0
0
0
Is your Monday feeling too much like a Monday? Kick off your week with a contrast therapy session at SWTHZ. Infrared saunas help reduce stress, while cold plunges boost energy levels.
0
0
0
Counting down the days until SWTHZ Newport Beach opens! 🌴 Excited to bring our first California studio to the beautiful Orange County. SWTHZ Newport coming October 2024! 🧊🔥
@SweatHouz (SWTHZ) - Contrast Therapy Studio Newport Beach in Orange County, CA is looking incredible! As our first studio in the beautiful state of California, with many more in development, this marks another significant milestone in our mission to bring innovative wellness
0
0
2
Book Now at SWTHZ American Fork 🧊🔥 https://t.co/Nm7i5D12NE
OUR FIRST UTAH LOCATION IS OPEN! 👏 SWTHZ has officially opened a new studio in American Fork, Utah today, July 27th! Join us for the grand opening and experience luxury contrast therapy. Let us know where we need a SWTHZ next! 🌎
0
0
0