Good luck to Mia Brown, Reese Martin, and Cate Rossomano as they compete in the Class 4 State XC Championship at Gans Creek in Columbia tomorrow. ⁦@Summit_XC⁩

What an incredible day! Beyond proud of these athletes! #wearestrongweareinvincibleweareSummit

The Girls 4 x 800 takes 1st place at Districts ⁦⁦@Summit_XC⁩ ⁦@hopover⁩

6 recommendations I make to almost every runner: 1. Eat breakfast 2. Avoid ibuprofen 3. Drink milk (cow, almond, or oat) 4. Sleep 8 hours 5. Slow down 6. Have fun

Hi! I'm raising money for RSHS Girls Track

Falcon Performance signups are LIVE! ALL are welcome to come get better with us this summer! @summitsoccer026 @SummitGrapplers @RSHSsports @RSHSFalconHoops @RSHS_Basketball @summitvball @RSHSGTF @Summit_XC @RSHSFieldHockey @SummitSwimDive @summithardball https://t.co/8O7dod7DdT

The best route to achieving big goals? Quit thinking about the goal so much and focus on nailing the process instead. Consistently do the work, adjust when needed, and the results will come. It's as simple and as hard as that.

Congrats to Cate Rossomanno on her election to the Big River Running All-Metro XC team this season. #dontthinkjustrun ⁦@RSHSsports⁩ ⁦@RSHSPrincipal⁩

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If you are a Student, open this it's important 👇

Nobody figures out what life is all about and it doesn't matter. Explore the world. Nearly everything is really interesting if you go into it deeply enough.

Learn by understanding, not by memorizing.

Your skills are much more important than your grades.

If you've read Consistency Is Key, I have a favor to ask you. Would you be willing to... • Tell someone it's only $10.95 for the next 48 hrs (ends Dec 1) or • Leave a review on Amazon or • Retweet this Thank you to everyone who has purchased a copy! https://t.co/BlM8d6qT4x

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Great finish to the season. All 31 teammates and families contributed to it and earned that State-shaped trophy. This a eason done but mission isn’t-we’ll keep challenging ourselves & trying for more.

Here are the Top 4 Girls Class 4 Teams!

Final results for the Girls Class 4 Cross Country Championships!

Okay it might have been natl runner-up team Mineral Area in juco championships, but still proud of our alum that helped lead them.

Reports are that Julia finished 7th in the country for natl champ MAC XC.