Jay Johnson
@coachjayjohnson
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"Every time I open your emails, I learn something new and apply it. Your stuff is phenomenal." - Sean V.
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Joined February 2009
The 1600m runner should be able to... â˘Â Run a very good 3200m...one distance "up" â˘Â Run a very good 800m...one distance "down" â˘Â Run a solid 5000m/5k...two distances up â˘Â Run a solid 400m...two distances down Can you?
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I was just telling my business coach I had a podcast back in the day. 2015. Ten years ago. Some big names on it: https://t.co/JlEvU2T2Jn Being early is similar to being wrong.
podcasts.apple.com
Sports Podcast ¡ The Run Faster Podcast has a simple goal: to help runners run faster. Each week we give you simple information to run faster. If you like the show, please take a moment and rate us....
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Obvioulsy @pntrack is the Feed The Cats guy, but did you know he loves Cross Country? https://t.co/xibm1nNGOR
trackfootballconsortium.com
The Best Sport? Cross Country CROSS COUNTRY is the best sport offered at the high school level. No other sport comes close. Why is cross country the best high school sport? âŚÂ XC is free of the...
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Parents: Before championship meets, be mindful of how your energy, your tone, and even your posture impacts your runner. When youâre with them, be positive and centered rather than âfired upâ and âpumped.â Also, it never hurts to remind them that how you feel about them today
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Introducing DOJE: The first U.S. memecoin ETF giving you spot exposure to Dogecoin via a traditional ETF.
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Iâm always at a loss for how we grow the sport, but the fact that @hubermanlab not only is a fan but uses #oregon and #indiana in the post is fantastic. @SahilBloom - best selling author - is in the comments. I look forward to a @TheRealMerb or @karagoucher interview with them.
- @cole_hocker winning the 5000m with a wildly fast last lap kick = yet another spectacular win. They boxed him in on the 1500m race & here he responded by going all around the outside & smoked everyone From 12th (?) to 1st position ⌠just awesome. #oregon #Indiana #colehocker
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1. This is a must read by @pntrack 2. For coaches - especially young coaches fired up to implement this yearâs training schedule - âThey donât care what you know until they know that you care.â - Joe Newton Mr. Newton was pretty successful XC coach in IL back in the day đ
Got this question from a first-year Chemistry teacher: âWhat did you do on your first two days?â â¤ľď¸ I spent day 1-2 on the topic of âInteresting & Interestedâ. Each kid had to say ONE INTERESTING THING about their family or themselves as an individual. For each kid, I asked
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Fantastic program - @NorwinXC - with a fantastic Coach leading the way!
Little hill work tonight! The heat and humidity finally broke. Bring on fall đ . Middle School hill repeats rolling the dice to see how far and keep it fun! High School work tonight keeping heart rate steady and flow into cruise pace. @coachjayjohnson
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Solana is reshaping global finance, and Wall Street is just the beginning. Our team joined @BitwiseInvest at the NYSE closing bell to celebrate the rise of Solana on the biggest stage.
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I love this workout for all levels of HS runners, but especially new runners.
@coachjayjohnson Overheard coach at local HS tonight: "In summer, it's better to run by time... our workout is 30" on/90" off."
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GHS XC doing great things! Thanks for sharing this @rayman807 !
Our XC team members were all given the book âConsistency is Keyâ by @coachjayjohnson at the beginning of the summer and today after practice we had the pleasure of doing a service project, trying to be more âconsistentâ in all areas of our lives. #RBT
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"5. Worry about training later." There is a reason @CarrollCXC's Justin Leaonard is one of the nation's best.
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High School XC Coaches - How are you planning your training?
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Status update⌠@TheRunCoaches meet is special. Canât wait to watch all the Colorado kids tonight and tomorrow.
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Thanks for getting copies of the book @brewski77 ! Glad you find it useful. That was the simple goal - to write useful books HS kids would read.
@PSHSCougarsXCTF @IllinoisRunNews @coachjayjohnson @PVsteen I bought this book for @ElleighG29 and her XC Coaches a few months back. Such a great read !! I encourage all to read this book thatâs a runner !! @Audrey_Mae2029 @Timdic
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I canât wait!
Speakers are announced and registration is open for the 2025 Garmin Clipboard Heartland Distance Summit June 27-28!! FEATURING: Jay Johnson - Coach, Author, Host @BldrRunClinics Dr. Morgan Smith, PhD CSCS - Stanford Greg Coplen - Chaparral High https://t.co/EULaruOgvl
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Fantastic work to you and the young men @creekxc I can't wait to see what they do the rest of the season!
Beavercreek T&F had 9 men in 3200 @EasternRelays . 7 guys under 10:10. @bcreekathletics @OHMileSplit @coachjayjohnson
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Alright @PSHSCougarsXCTF !!! Let me know what you think!
IT HAS ARRIVED!! Excited that the Second Edition of @coachjayjohnson âs Consistency Is Key arrived in the mail today! If you want to become a better Cross Country Coach or a Better High School Distance Runner, READ this book!
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It's really impressive how coaches are able to reschedule a Friday meet for Monday based on bad weather I'm sure it's extremely difficult to pull this off, but as a parent of a high school athlete, this does not go unnoticed. Thank you!!! #trackcoachesrock
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