Iron Method
@StrengthLearnX
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Smarter strength training starts here. Free tools, workouts & tips.
Joined November 2025
Just launched a free strength site💪 ⚫️Lifting programs ⚫️Training tips ⚫️Exercise guides ⚫️Calculator guides ⚫️Powerful training calculators (1RM, RPE, Wilks & more) 👉 https://t.co/axwX32Qrny
fitness.learnx.uk
Train smarter by accessing our free and simple to use calculators, workout programs, exercise guides, tools and training tips.
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Next time you deadlift check your bar bath and think close controlled and powerful. #DeadliftTips #LiftSmart
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Or imagine a door. When you push a door closer to the hinge it is difficult to move but push near the edge and its much easier. Your back is the door and yours hips are the hinge.
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Think about lifting boxes and moving them. If you hold the box out as far away from you, it is a struggle to hold it. But now when you bring it as close to you as possible and preferably in contact with you, it is much easier.
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Deadlift tip: Is the bar too far from your shins? Keep in close - less wasted power and happier spine Lets break down why. #Deadlift #Deadliftform #FormCheck
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Gym Update: Solid gym sesh. Still waiting for muscles to text me back.
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Strength don’t come overnight. But shows up every morning. 🌅💪💪 #strength #gymmotivation #Discipline #Grind #TrainHard #Consistency #Progress
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Are you struggling to make gains?? I just dropped a new post on 5 common strength training mistakes that may be slowing down your progress and how to fix each one. See link 👇 https://t.co/pREUBW8Bgm
fitness.learnx.uk
Are you sabotaging your progress in the gym? Learn the 5 most common strength training mistakes — and how to fix them fast to build real muscle and power.
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This way you don’t always have to go heavier each week and still continue to grow. Train smarter. More growth. 💪💪 #LiftSmarter #GetStronger
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Tempo manipulation for strength. Give this one a go!!👇 ✅4-6 seconds on the lowering part of the lift - this gives more muscle activation, friendly on joints and an help break through plateaus ✅good for hypertrophy #GymHack #StrengthTips #Eccentric #TimeUnderTension
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By using this tool you can track progress more effectively and set yourself realistic goals. Use the calculator Let me know how you rank up!!💪🔥🔥 #Liftheavy #Strengthgoals #Gym
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If you would like to find out more about the calculator, its purpose and how the scoring works check out our full calculator guide. Link to calculator guide 👉 https://t.co/MOAt952jI0
#PowerliftingGuide #StrengthStandards
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To use the calculator Enter your: ⚫️Bodyweight ⚫️Squat 1RM ⚫️Bench 1RM ⚫️Deadlift 1RM This tool will then instantly give you your strength level and how many kilos you need to add to your lift to get to the next level. #Squat #Bench #Deadlift #GymProgress
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Wondering how your lifts rank up?? I have built a powerlifting standards calculator which tells you where your lifts stand using your bodyweight + S/B/D 1 RM. Calculator link👇 https://t.co/QSFPBnCK2d
#Powerlifting #StrengthTraining #FitnessTools
fitness.learnx.uk
Enter your bodyweight and lifts to find out your current strength level and how much you need to lift to reach the next level.
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You do not need to pause evey rep but adding some paused reps into your workout can make a huge difference especially if your focus is strength training.
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