“This week I have been doing Tempo and Speed work with a steady Long Run.” #ukrunchat

Gregg Wallace dropping bars #MasterChefTheProfessionals

Finally managed to dip under 1:40 today at the #belfasthalfmarathon after a crappy couple of years with injury and racing like a tube. 3 1/2 minute PB, I’ll take that too! #ukrunchat #scrabostriders #halfmarathon

When you get the ok from the physio to run again🤞🏻#ukrunchat

Read so many reviews and watched too many videos it’s left me indecisive, best daily trainer? #runchat #ukrunchat

Toeing the line tomorrow for the first road race of the year, looking forward to seeing what’s in the legs. #ukrunchat #jimmys10k #scrabostriders

It’s been a long road (eternity in fact) back to any consistency but getting there finally. All base building at present then introduce proper sessions. #ukrunchat #halfmarathontraining

Back racing at #stormingthecastle10k and a new 10k PB by 30 secs, great to be fit to race again and getting fitter #ukrunchat #scrabostriders

First time racing a Half Marathon in 3 years due to injury and COVID tonight. Felt controlled for most of it and feeling stronger. Am I happy although I failed to hit the goal for tonight? Yes. Will I go again? You know it. #ukrunchat

#NewProfilePic

#NewProfilePic

First race in 2 years cos of Covid and a torn Achilles. Racing vest was a bit more snug than I remember 😃 #titanic10k #ukrunchat #scrabostriders

Absolute baller this man

Does someone want to tell @BBCSport what’s happening or will I? 🤦🏼‍♂️ #ukrunchat #Olympics2021 #bbcolympics #ukrunchat

I wonder if Willian has had an Achilles injury too 🤦🏼‍♂️I have been injured for close to 3 months and honest to God I am climbing the walls, S&C and gym sessions just aren’t the same #ukrunchat #halfmarathontraining #prayforpeter

Tough draw for lane 3 #ukrunchat

It’s always a good day when it’s a new shoe day! #ukrunchat #halfmarthontraining #boston9 #adidasboston9 #newshoes

Although I’ve nearly finished this I don’t think I’ll ever stop using it, so much great content and links to great resources from @KatrinaMCollier #RobotProofRecruiter #sourcing #talentacquisition #recruitment

Finally managed to get a copy of this from @TheMattHart, looking forward to starting this later #winatallcosts #nike #ukrunchat #lockdownbookclub #lockdownreading

How it started and how it’s going. Waistline has improved, hairline hasn’t. #ukrunchat #nirunning