Mole Day is celebrated on October 23 from 6:02 a.m. to 6:02 p.m., honors Avogadro's constant (6.02×10²³), the number of particles in a mole, a key chemistry concept. ✍️

Adult friendships require grace. People are busy. People are healing. People are growing. People are taking time for self-care just like you. Don't mistake less communication for less love. Check in, not out.

You must kill this version of yourself tonight ‼️‼️

That is honestly one of the greatest 'how I met your mother' stories I've ever heard https://t.co/5Q4UhdRRYH

https://t.co/Ym5YnvgKaO

This guy explains why everything we know about addiction is actually wrong

Time to cleanse the feed.

I can't overemphasise this. Flagyl is not a cure to diarrhoea!

Nigerians skipping patience, ORS, loperamide, and going straight to flagyl and tetracycline when they have a runny stomach

Las las na GenZ go salvage this country!🥲 🔥🔥

Wangari Maathai was the first female professor in Kenya and the first African woman to be awarded the #NobelPeacePrize. She founded the Green Belt Movement, which led to the planting of millions of trees. Today we announce the 2025 Nobel Peace Prize.

Today, as we mark #WorldMentalHealthDay, let’s remember: Mental health is not a luxury for calm times. It’s a lifeline—especially in crisis. And the time to act… is now.

I often recall a patient I met after a road traffic accident. Physically stable. But emotionally shattered. He survived, but felt broken. That encounter taught me: Healing is never just physical. We must rebuild minds, not just bodies.

This year’s WMHD theme—mental health in catastrophes and emergencies—is a call to act: 🌍 Include mental health in all disaster preparedness. 💪 Build community resilience. 🧩 Strengthen cross-sector coordination. 💰 Fund long-term, not just emergency, responses.

A year later, that call hasn’t faded—it’s grown louder. Because today, we’re reminded that in every catastrophe—conflict, pandemic, or natural disaster—mental health becomes the silent casualty.

Our call to action was simple yet urgent: ✅ Integrate mental health into primary care. ✅ Expand the mental health workforce. ✅ Build community-based psychosocial support. ✅ Tackle stigma. ✅ Ensure sustainable funding.

We found that Nigeria—and much of Africa—faces a paradox: immense mental health needs, yet minimal resources. 1 psychiatrist for over 1 million people. Underfunded facilities. Persistent stigma. The gap between need and access remains vast.

World Mental Health Day 2025: “Access to services — Mental health in catastrophes and emergencies.” Over a year ago, my team and I published a paper: 📰 “Mental Health Challenges in Nigeria: Bridging the Gap Between Demand and Resources.” Its message still echoes louder today.

This #WorldMentalHealthDay, we bring to you a world renowned psychiatrist to spotlight the vital role of mental health in ourselves. Let’s break stigma, foster resilience, and champion mental well-being in every corner of our healthcare system. Do not miss it!!! Be there!!!

20 Books You Read In Your 20s