stem4
@stem4org
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🌟 UK’s Leading Digital Mental Health Charity | https://t.co/wlu5tddTkF | 📲 @CalmHarmApp | @ClearFearApp | @CombMindsApp | @AppMoveMood | @WorthWarriorApp
London
Joined October 2011
🔆The wait is over… our Youth Mental Health Day 2025 resources are out now!. Download our #ShareSupport resources at #YouthMentalHealthDay
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#summerholidays can be difficult without school routines or support. 📱 stem4’s mental health apps offer 24/7 tools to manage:.💜Anxiety.💜Low mood.💜Self-harm urges.💜Body image. Support is just a tap away.
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New data from the Adult Psychiatric Morbidity Survey 2023/24 (England) shows that mental health concerns among young adults continue to rise. This points to a growing need for early, accessible mental health support.💜
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RT @combmindsapp: 🛠️ Build a Safety Plan Together. Using the Combined Minds app, you can create a personalised safety plan to support some….
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RT @calmharmapp: 4.3 stars and counting!. Your feedback helps us help more people. If Calm Harm has made a difference for you, leave us a….
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Find out more about the psychology behind stem4's award winning @calmharmapp, developed by @drniharakrause 💜.
The Calm Harm app is grounded in Dialectical Behaviour Therapy (DBT), offering young people accessible tools to manage the urge to self-harm. It teaches emotion regulation, impulse control, and trigger awareness, helping them ride the emotional wave safely.
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For extra support in managing anxiety, try Clear Fear, an award-winning app designed to help young people build emotional strength. 👉 Try @clearfearapp today:
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It’s been inspiring to watch the next generation of talent take to the courts at #Wimbledon. 🎾. Resilience isn’t just about bouncing back, it’s about managing emotions, shifting perspective, and growing through experience. 💪
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RT @worthwarriorapp: Did you know 🔎. The Worth Warrior app is based on CBT-E, a proven psychological model that helps you understand and ch….
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RT @calmharmapp: Ride the wave of an intense or difficult feeling with some of these activities, just tap and hold to pick one 🌊. Find more….
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Subscribe to our monthly newsletter to receive all the news and resources directly in your inbox. 💜.
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Check out our July newsletter for all the latest updates! . Find out how to get 50% off stem4 training until August 31st, plus hear about our Big Give success and Youth Mental Health Day resources. Read here 📧
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Struggling with anxiety? @clearfearapp is a mental health app designed to help you manage anxious thoughts, reduce panic, and regain control. 📲
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📣 This summer, all training is 50% off until 31st August to make it easier for more people to access this vital support.
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With the Online Safety Act coming into force, adults need to feel prepared to support young people. That’s why stem4 created the Online Safety First Aid course, to help adults recognise online harm and respond with practical strategies.
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“I’ve been self-harm free for over a year.” 💙. This powerful message from a @calmharmapp user reminds us that healing is possible, even on the hardest days. If the app has helped you too, we’d be so grateful if you could leave a review.
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⭐️stem4 Mental Health Apps 📱 . stem4’s award-winning mental health apps are available to download from the App Store and Google Play. 🔗 Explore them here: @calmharmapp @clearfearapp @appmovemood @combmindsapp @worthwarriorapp.
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🏫Poster 💜 . New Youth Mental Health Day 2025 poster out now! Display it to get young people thinking about how they can #ShareSupport. 🔗 Download:
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💻Schools Assembly Pack 🎓 . Bring #ShareSupport into the classroom! Download our ready-to-use YMHD 2025 Schools Assembly Pack to spark meaningful conversations. 🔗 Get it here:
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