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Spunky_JNR Profile
Spunky_JNR

@Spunky_JNR_

Followers
136
Following
41K
Media
81
Statuses
940

Adventurer | Fitness & Calisthenics Athlete | Vision in Motion. Exploring Nigeria through Tourism, Sport, and Storytelling Built for motion. Powered by purpose

Nigeria
Joined January 2022
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@Spunky_JNR_
Spunky_JNR
5 months
Want that 'signing on the camera' effect? Use transparent glass, stay in focus, and let the illusion do the magic. ✍️📸 Pro tip: use a clean glass sheet in front of the lens #FilmmakingHacks #GlassEffect #CameraTrick #GlassTransition
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@Spunky_JNR_
Spunky_JNR
5 months
Smooth transitions guide the eye, tell the story, and keep the energy alive. It’s not just editing—it’s directing attention. 🔥🌀 #EditLikeAPro
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@Spunky_JNR_
Spunky_JNR
5 months
The First transition is lit.
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@Spunky_JNR_
Spunky_JNR
5 months
London’s noisy? Good. Let the DJI Mic show off. Zero fuzz. Full focus. Pure clarity. 🎙️🛠️ #StreetProofAudio #DJIQuality
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@Spunky_JNR_
Spunky_JNR
5 months
Big shots in a small package. Osmo Pocket tracks, frames, and moves with you. 📸💨 #VlogTool #ActiveTrack #VloggerGear #SmartShots
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@Spunky_JNR_
Spunky_JNR
5 months
Behind the lens with Ruff Cycles—where raw power meets visual storytelling. Every frame, every rev, built different. Ruff Cycles in front, chaos behind. This is how we build the visual ride. 🚴‍♂️💨 🔥 #RuffCycles #BTS #CreativeProcess #RideDifferent #CommercialShoot #RuffCyclesBTS
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@Spunky_JNR_
Spunky_JNR
5 months
Abs are made in the kitchen, revealed in the gym, and maintained with discipline. 🍳🏋️ #AbsSecrets #EatCleanTrainDirty
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@Spunky_JNR_
Spunky_JNR
5 months
Change the angle, change the outcome. One shot—10 stories. 🎥📐 #FilmPerspective #AngleMatters
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@Spunky_JNR_
Spunky_JNR
5 months
Burgers, fries, and soda cost the same as rice, eggs, and veggies. It’s not your wallet—it’s your choices. 🧠💥 #EatSmart #HealthyLiving
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@Spunky_JNR_
Spunky_JNR
5 months
Want that clean L-Sit? Don’t skip: 🟢 Hip flexor & quad work 🟢 Core compression drills 🟢 Hamstring flexibility 🟢 Triceps + shoulder strength It’s a full-body challenge in disguise. 💡 #TrainWithPurpose
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@Spunky_JNR_
Spunky_JNR
5 months
Shooting solo? The Sony ZV-E10 II + DJI RS4 Mini = buttery smooth visuals with zero crew. Just you, your vision, and the perfect combo. 🎬🛠️ #SoloShooter #ContentTools
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@Spunky_JNR_
Spunky_JNR
5 months
Very creative style.
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@Spunky_JNR_
Spunky_JNR
5 months
Cut fat. Train core. Repeat. Abs aren’t magic—they’re math. 🔥💯 #ShredFormula #NoExcuses
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@AlexHormozi
Alex Hormozi
5 months
Hard times don’t last forever. There are only three outcomes: – You quit – It gets easier – Or you get better But no matter what, they end.
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@Spunky_JNR_
Spunky_JNR
5 months
Eat clean. Train smart. Your gains start in the kitchen. Scan your food with AI and know exactly what fuels your grind, count calories, and train with precision. 📲🥗 #EatToWin #AIDrivenFitness 🔍🍽️ #HealthyEating #AIFitness #SmartFuel
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@Spunky_JNR_
Spunky_JNR
5 months
Your TV isn’t just for Netflix—it’s a background, a lighting hack, a vibe creator. Use it in your shots. 🎬 #ContentHack #VisualTricks 🔥📺 #DIYStudio #VideoTipsTurn Turn TV into a creative asset. Mood lighting, animated backgrounds, scene setting—make it work for your visuals.
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@Spunky_JNR_
Spunky_JNR
5 months
You’re holding a filmmaking tool in your hand. Stop scrolling—start shooting. 🎬📱 #iPhoneContent 🎥📲 #ShootOniPhone #VisualsMatter #CreateWithWhatYouHave That iPhone in your pocket can shoot a movie, a music video, a masterpiece. Stop waiting for a camera—just create.
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@RobertGreene
Robert Greene
5 months
You are your own worst enemy. You waste precious time dreaming of the future instead of engaging in the present. Since nothing seems urgent to you, you are only half involved in what you do. The only way to change is through action and outside pressure.
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@RobertGreene
Robert Greene
5 months
The truth is that everything starts from the top. What determines your failure or success is your style of leadership and the chain of command that you design.
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@Spunky_JNR_
Spunky_JNR
5 months
Locked in like a 25-to-life sentence. No distractions. No excuses. Just WORK. 💥💯 #AthleteMentality #LockedInFr Y’all better lock in like prisoners during roll call. No skipping reps, no sneaky exits. 😂🔒 #TrainHardStayHard #AFIT
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