Bread is not the problem. Americans get bloated from bread. Europeans eat it daily and feel fine. Not genetics, not gluten sensitivity. But food processing. A typical American supermarket loaf contains: - emulsifiers - preservatives - dough conditioners - added sugars and

The common belief is that sweet potatoes have more sugar than regular potatoes because of their name. In fact, glucose level graphs show that regular potatoes produce a sharper and higher rise, while sweet potatoes produce a gentler increase and faster return to baseline.