A handful of countries control most of what the world eats. • US and Brazil dominate corn, soy, and sugar exports • Russia supplies roughly a fifth of global wheat • India controls 40% of the global rice export market • Australia fills critical gaps across the Asia-Pacific

Murph prep #2. Follow along to get improve your score by the end of this preparation! Warm-up: 1:00 Row 1:00 Bike 1:00 Run 10 Alt Hamstring Sweeps 20 Shoulder Taps :30 Plank Hold Rest and begin. 3 Rounds: 800m Run (4:00) 15 Pull-ups 20 Push-ups 800m Row (4:00) 15 Box Jumps

There is a long-standing argument in agriculture that growing diverse crops means producing less food. Researchers looked at 16 long-term field experiments across Europe, some running for over 50 years, and compared what different farming approaches actually produced in calories

The word "regenerative" is everywhere in food right now. On packaging, in corporate press releases, in the sustainability reports of some of the biggest food companies in the world. I came across a study this year that looked at 45 of these corporate regenerative agriculture

At a university cafeteria in the UK, researchers placed photos of live animals next to the corresponding meat dishes on the menu. A cow next to the beef bolognese. A pig next to the pork gyros. A chicken next to the sweet and sour chicken. They then measured actual meal sales

We often assume that healthier, more sustainable diets will naturally make countries more self-sufficient. Eat more plants, reduce reliance on animal products, and food systems should become more local. But this dataset suggests something more complex. When diets shift from

This Sunday I ran a 5k in the mountain, walked through the nature afterward, and spent some time doing maintenance on my old 125cc. Not remarkable things. Just a day that felt complete. Movement, quiet, sweat and dirty hands.

Most people who cannot sleep have the same problem. The brain will not stop talking. Planning tomorrow, replaying a conversation, running through a list that never ends. A cognitive scientist named Luc Beaudoin spent years studying this and developed a technique called

Bread is not the problem. Americans get bloated from bread. Europeans eat it daily and feel fine. Not genetics, not gluten sensitivity. But food processing. A typical American supermarket loaf contains: - emulsifiers - preservatives - dough conditioners - added sugars and

The common belief is that sweet potatoes have more sugar than regular potatoes because of their name. In fact, glucose level graphs show that regular potatoes produce a sharper and higher rise, while sweet potatoes produce a gentler increase and faster return to baseline.

Or better the lack of it.

Dopamine sensitivity was the term I was looking for months to describe what I felt the world was suffering from nowadays:

Today’s training was a Murph prep. Follow along if you plan to do the challenge! Once a week I’ll be posting one workout designed to improve our time. For Time: 400m Run 25 Push-ups 10 Lunge, Lunge, Squat 30m Farmer's Carry (30kg) 600m Run 15 Strict Pull-ups 20 Wall balls 30m

Your future doctor is using ChatGPT to pass med school. You better take responsibility of your health right now.

If you have been feeling joyless lately, try something that sounds almost too simple. Remove technology for a while. Not forever. Just for an afternoon. Then find the most basic game you can think of. Guess the object I have in mind. Count the birds you hear. Name five things

When was the last time you did this? 🗞️

People who eat meat should be asked to pass a slaughtering test. If you can’t slaughter and prepare an animal for consumption, you shouldn’t be allowed to eat meat and you’re obliged to be vegan. This way, the world would be a better place.

Finished 7 hours of classes, like every Monday. Switched the lights off and started bench pressing with some good music. Tired, but felt like therapy. Parking sky was like every day, but it felt a little bit different tonight.

@HappySoberCo Man, drug addicts gone sober are some of the most intelligent, strong, and interesting people out there. Being able to fight addiction and getting back to the grind of life makes you even stronger than before. You’ve seen the other side, and you carry the wisdom that comes from