Health is wealth!I love to skip and I’d love you to join me.Please support the fundraiser I’ve set up for the heroes@NHSuk https://t.co/A0qDRypEWM @bigbenmoore @BBCSouthNews @bbcasiannetwork @BBCNews @BBCWorld @minkaur5 @BBCBreakfast @Sport_England @StayInWorkOut @SportingEquals

Save the date 📅 its @SikhSkipping birthday 🙏🙌🍰and we are celebrating 🥳 @osterleyparkrun on 25th October with a 5k run followed by cake 🍰🙏🏽🫶🏼💜

1/3 🎉 Skipping the traditional birthday party… for something more meaningful! 🏃‍♂️🎂 Come and join us to mark a special occasion for my dad the Skipping Sikh who turns 78 this month. Slightly different to how many may start the day, we will be at Parkrun @osterleyparkrun

2/3 Park on Saturday, 25th October, followed (of course!) by cake. For dad, it’s less about celebration and more about gratitude, community, and wellbeing. Running with others — sharing that energy, encouragement, and laughter. If you’re nearby, come join the run or just pop by

3/3 for a slice of cake afterwards. It’s open to everyone, and I’d love to see some familiar faces out there. Here’s to celebrating through movement, mindfulness, and connection. 🙏✨@SikhSkipping #SikhBirthday #Parkrun #OsterleyPark #Community #Gratitude #RunningTogether

I’ve launched a monthly 5k for the local community to come along it’s free and it’s for families, friends, dogs it’s open to everyone. I am juggling caring and organising this event because selfless service for me drives me and seeing people get off the sofa and being active 🙏🏽❤️

@SikhSkipping the oldest Sikh man who did the #palacetopalace 45 mile bike ride last weekend for @KingsTrust at 77 he’s taking fitness to another level! A huge inspiration to so many. 🙏🏽🙌🏽💙💪🏼

Finished the 45 mile bike ride #palace2palace and got a little interview with @SkySports

Off I go cycling 45 miles #palacetopalace today 🙏🏽🧡💪🏼

In @guardian today my write up on #faujasingh a tribute to one of the biggest role models in the Sikh community and a true inspiration who simply put one foot in front of the other and spoke to god when running 🏃🏾 such a legend - loved writing this 🙏❤️💪

My latest article on what was the best trip ever with my wonderful mum 🙏🏽❤️

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1/3 Asian Women Run at @EalingHalf @Vitality_UK 10k and @windsorhm so important to be seen in the sport running 🏃🏽‍♀️ and today was one of those days where you see the difference it makes and people are cheering you on saying “love the shirts Asian Women Run well done”

Today’s 5k @osterleyparkrun and Gurmeet celebrated her 100th volunteering @parkrunUK such a positive way to kickstart the weekend. Fancy joining Asian Women Run give us a follow and DM https://t.co/VR8ibZSraG #parkrun

I’m back and still skipping - training going well for @EalingHalf

I’m running @EalingHalf this Sunday and I’m raising money for @MulberryCentre as my wife has blood cancer and they have really looked after her and given a lot of support as well as to us as her carers. Please kindly donate to help me reach my target: https://t.co/AwZYAkMUcf

Great turnout for our monthly 5k @osterleypark a huge thank you to Sira’s cash and carry for the spring rolls! Join us for the next one the theme will be Diwali and Bandi Chhor and I’m wearing an Indian suit 🙏🏽❤️☺️

#journorequest @PRJournoRequest I am writing an article on how running helps tackle loneliness and I’d like to get in touch with running groups that help tackle loneliness / social connection and combat loneliness as well as case studies who feel lonely📩 minreet@hotmail.com

This will definitely bring a smile 😊 an inspiration and one of the coolest mums ever: https://t.co/ZTfJ39K0em @parkrunUK @StockleyParkrun @MyelomaUK @bloodcancer_uk @ageuklondon @ThisGirlCanUK @LondonMarathon

Great @parkrunUK at @cardiffparkrun it was a fast track! Loved it and always a warm welcome from the volunteers who make this event possible every week. This is one of my favourite parks! #parkrun