When individuals are too self-centred, they tend to be prone to fear, suspicion, anxiety and anger. Compassion and restraining from harming others, act as an antidote to this. Scientists say that it is basic human nature to be compassionate, because we are social animals.

Don't hail a cab #WarOnWomyn

Our intelligence helps us regulate our emotions. Fear, for example, is based on mistrust and a lack of self-confidence. If, on the other hand, we remain honest and truthful, open and tolerant, we will have greater self-confidence and overcome fear.

So much beautiful strength in one photo ❤️

"The most damaging phrase in the language is: 'It's always been done that way.'" - Grace Hopper

Human beings are social animals and it is love that brings us together, while anger drives us apart. To live more peacefully and joyfully in our day to day lives, we need a warm heart.

“If you can one day renovate yourself, do so from day to day. Yea, let there be daily renovation." - Confucius

Hehe Ben Ten for your body...die antie soek ‘n Ben Ten🤣 @kykNETtv @Umusiek @JOOXMusiek @YoungstaCpt @FrancoisVanCoke @JackParow @peachvanpletzen @BouwerBosch @AZUHL @DJReadyD @emoadams #AangenameKennis #EarlyBMusic

Unveiling of Madiba’s Statue today. City Hall, Cape Town #madiba #nelsonmandela 👊🏽👊🏽👊🏽👊🏽👊🏽

Dear school principal you cannot punish a child because the parent cannot/did not pay the fees; that is just wrong and you are inflicting lasting damage on the child

The University of the Western Cape is giving back to senior citizens. As part of celebrating Madiba's centenary birthday, the institution is handing out a hundred dentures to patients on waiting lists. eNCA’s @ajnarsee has the story. Courtesy #DStv403

I have not met a single independent and thinking person who thinks Nelson Chamisa has what it takes to lead Zimbabwe . Plenty twerps and sychophants who believe he is a leader. Remember Robert Mugabe and his supporters?

Here's the link to my #ThinkingAllowed column that appeared in @WeekendArgus today.

Well done @Ashwin

While many people consider sensory experience as the main source of happiness, really it is peace of mind. What destroys peace of mind is anger, hatred, anxiety and fear. Kindness counters this—and through appropriate education we can learn to tackle such emotions.

Aweh

Just an FYI, wearing hijab hasn't prevented men of all backgrounds from sending sexually explicit photos and content to my messages. Got multiple photos this morning to my public Facebook page. Stop putting the burden on women to control the behavior of perverts.

For some children,school holidays mean fun & freedom.For others it is just a time when they are more likely to be abused, raped & killed. Please be hypervigilant over the holidays #HerNameWasStaceyAdams #YourChildIsMyChild

It always takes one person to have the COURAGE to say “That’s enough!”.... then others take permission to put up there hands! @Ashwinwillemse Thank you for calling it. Now @SuperSportTV have a chance to cause transformation or defend themselves.Go high guys!🏉choose 1st option🥇

https://t.co/quLPSu4rNp