Shipra Sen
@ShiShares
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821
Following
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More Sunny days, more Candor, more Laughs. A Healthy Mind is key to a Healthy Life.
Nature 🌳🍀🍃🏵️
Joined May 2012
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A perfect beginning of the day.
My first 21K - Half Marathon distance. 🏃🏻♀️🏃🏻♀️
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How to be a Runner?
Go for a Run. 🏃🏻♀️🏃🏻♀️🤟
Cloudy Mornings, 10k today. 🙂
Time to enjoy the weekend. 🤟
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My first 10k in a running event.
Never thought I could run even 500m.
My first year of running and I'm filled with gratitude.
My heart is full. 🧡🧡
Running on the familiar roads of my 'home', my city Kolkata is truly nostalgic. 😌 +
@TSK25K
#aamarkolkataaamarrun
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Life's Better when You Run.
Beautiful morning today with sun playing peak-a-boo. ⛅⛅
A 6k running 🏃🏻♀️+ 20 mins workout.💪
Friday starts well. 😊
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What makes a Runner Happy!
Pleasant, breezy mornings 🌿☘️
Sunshine ☀️
Easy miles before a busy day ahead 😄
Did abt 7k run+ 1 k walk. 🏃🏻♀️🚶🏻♀️
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Start Running. 🏃🏻♀️
Improve your Health
without any 'side effects'. 😄😄
My 6k run+ 1k walk in pleasant morning. ☀
Have a Good Day! 🌻
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Lovely days don't come to you;
you should walk to them.
- Rumi
(& run & sprint 🏃🏻♀️🏃🏻♀️)
Monday morning 🌞
With 5k running+ 1k walk.
Good week y'all.
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My Sunday morning was superrr fun!!!! 🤩
First edition of Decalthon 10K Running Event. 🏃♀️
MY FIRST RUNNING EVENT. 😁😁
#decalthonplay
#running
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Brutal June running 🌞🌞🌞
My 60 minutes today.🏃♀️
Time is precious.
Take the steps now.
Make the moves today!
#running
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Is it okay to run 60 mins everyday.
Of course, it is. 😊
Beautiful morning, cloudy vibes.
And I did my 6 k run and 1k walk. 🏃🏻♀️🚶🏻♀️
Have a good day, everyone. 🌻
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Run with Your Heart ,
Run for Your Heart ❤
Cloudy sky, beautiful mornings. 🙂
Saturday 12k Running done! 🏃🏻♀️
Have a good weekend! 🌻
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This one is special! 🌻
Many pics of me with the Victoria Memorial as a backdrop,
but nothing like the Tata Steel Kolkata 25K event pic.👌
Thanks,
@TSK25K
for this picture. 🧡
This one is gonna be my DP in all my socials 😁😁
#TSK25
#AamarKolkataAamarRun
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An evening walk,
after work.
It's not about having time.
It's making time if it matters to you.
Evening walks in summer are relaxing after a busy day.
Feels good.🌻
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Don't grow up. Its a scam. 😂
If growing up means you stop playing,
I'll never grow up.
Not me!!!!😁
A short warm-up walk, followed by jumping, and playing freely. ☀️
Did some sprints.🏃♀️🚶♀️🥅
This is my morning movement today.
🤟
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The power to transform a bad day into a good day.
Go for a morning run. 🏃🏻♀️
11k Running Today.
Good day Everyone. 😊
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Sunrise, You Rise!
Sunday morning run done.
Getting toasty with rising temp. ☀️🌡
12k run done.
Have a lemony day, y'all.😄🍋
#running
#sundayvibes
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Show up each day and
Give your best. 😄
Trust God and enjoy your Rest 🛌🍳
~ A running beginner's way to self-motivate.🏃♀️🏃♀️🚶♀️
Sunday done right!
My 100 minutes of Run + Walk 👍
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No Rules. Just Run.🏃♀️🏃♀️
Run because you just enjoy doing it.
My 60 minutes running + 15 minutes walking. 🌿🌳
Have a great weekend everyone! 🤘
#running
l
Check out my running activity on Strava:
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A 7k Sunday Running. 🏃🏻♀️
Back to outdoors after a period of inactivity. 🌿🌳🌱
Felt good, ngl. 🧡
A good Sunday y'all. 😊
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When Life gives you Monday,
dip it in sunshine &
sparkle all week.🪻
Quick 5 k run today. 🏃🏻♀️🏃🏻♀️🚶🏻♀️
Good week y'all.
#MondayMorning
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Rains and Running
Feel good running truly. 😊
Adjusting my movements to the rhythm of the rain. 🏃♀️🏃♀️
I stopped the recording, and rest of mins ran without any phone, or music. No pics, no vids today.
Rains and Running like dancing with nature. 🌿🌧️
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@Ananth_IRAS
😲 what a diverse and beautiful country we have. And no one could say this pic of a man if not written. Beautiful humans. 🌸
#IncredibleIndia
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Building Endurance.
One slow run at a time. 🏃♀️🏃♀️
Perfect morning weather to run and walk. 🚶♀️
My 90 minutes today. 😊
Have a good Sunday Everyone !!! 🌼
#sunday
running
Check out my activity on Strava:
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Step by Step,
Day by Day.
Focusing on the future,
not dwelling on the past. 🚀 🤟
And mornings like these, ☀️
cool breeze and bright colours. 🌼🌸
60 minutes of 5k Walking + Core 🚶🏻♀️🤸🏼♀️
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Sunshine & Flowers! 🌻
And a lovely morning msg from a friend. 🤗
Monday Mornings can't be better.
A quick run done, and walk in nature.
Good Week Everyone!
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India witnessing weather anomalies, with increasing heatwaves events making beastly summers.
Kolkata temp soars, hotter than Churu in Rajasthan.
Delhi is more pleasant & cool than sweltering Bengaluru.
When cities lose tree covers & water bodies, how would we live?
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Finally, it's raining.
Intense rains and pretty loud thunderstorms at 5:30 in the morning.
#delhirains
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And just like that, step by step,
I completed 6 months of running.
😊🤘
From having never been to any sports to taking up running, I did 90 days 'run' so far.
The only plan was to spend 60 mins outdoors running.🏃♀️
Hoping more miles to run, the journey continues 📈
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Own lane. Own race. Own pace.
From sunny mornings, running now at evenings. Cooler and better.
#running
#runningmotivation
🏃🏻♀️🤟
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If you have a family that loves you,
a few good friends,
food on your table &
a roof over your head...
You are richer than you think 🧡💛
And if you can run freely. 🏃♀️🏃♀️😁
My thoughts today during my practice run
#running
#Gratitude
always 🙏
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Early Morning Walking
After a short period of unwell days, a morning walk feels great. 🚶♀️🚶♀️
Easiest and best way to exercise without discomfort,
and get the body moving. 🌿
Friday shouldn't be spoiled. 😊
90 minutes walking today! 🌻
#walking
#healthylifestyle
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Festive Gifts I brought for myself.
My true source of 'dhan' (wealth) ✨
Read more, Run more.😍😍
Happy Dhanteras Everyone! ✨✨
#DhanterasWishes
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Long distance walking today.
Walking is the most underrated form of exercise.
Take a long walk, preferably at the end of your day, and feel the relaxation.
Good 12k steps. 🚶♀️🚶♀️
#walking
#longwalks
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Drop your pic in blue. 💙
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Fall in Love with the process of
Leveling Yourself Up. 💪
Done my Outdoor Running 🏃🏻♀️🤸🏼♀️🚶🏻♀️
+ Morning Exercises 🤟
About 80 minutes morning selfcare routine. 🌻
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Runs in the hot humid weather, to get up early to beautiful sunrises, hear the birds sing.
Runs aren't about speed or distance.
It brings immeasurable rewards! 🌻
June distance 102 kms🏃♀️
2023 distance 305kms..
Time to push new challenges.
journey of a newbie runner 🤘
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Running is always better on a Friday. 😄🌿
My 60 mins running, 15 mins walk.🏃♀️
#running
Check out my fitness activity on Strava:
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It's gonna be so much better! 😊
Marching to the colours of Mar. 🌻
Beautiful sunny morning, with spring flowers and a sole runner. 🏃♀️
#running
🏃♀️
#morningvibes
my activity.
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Walk, Run, Eat Clean and Sleep 7-8 hours.
Small actions can make a big impact on your health.
Focus on building a healthier tomorrow.
#running
🏃🏻♀️🤟
Today's run to
#WorldHealthDay
💛
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We are what we repeatedly do.
Small breaks, morning runs, and evening walks - all sum up to make us healthier.
The only constant is your determination to live a healthy life.
Have a great month ahead y'all.
#September
#healthylifestyle
#fitwoman
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2nd Day of
#plank
challenge
Strong is Beautiful. 💪
How to Stop Time.
.
.
.
Plank.
Took up 30 day
#plankchallenge
to improve my core strength.
Did 45 secs today ...
Let's see how much better I get over the days.
Strength is Beautiful. 💪
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"Someone busier than you is running right now."
If you think you don't have time for a run, remember this line, especially in today's busy world. 🙂
Step forward. Keep Moving. 🚶♀️🚶♀️
My 60 mins running. 🏃♀️🏃♀️🚶♀️
#mondaythoughts
#running
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Pleasant mornings, happy me. 😊
My 60 mins running today.
#running
Check out my activity on Strava:
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90 minutes Morning Walk in and around my home in Cal. ☀️
Pleasant weather, enjoyable morning hour. 🌻
Check out my fitness activity on Strava:
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Nature Trail Today!
Getaway from city life, walking in & around Bhati Lakes.
#naturetrail
#walking
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Hello August!
You ready to roll. 🔆
Started the day with sunshine, short run.
And Workout done!🤘
#running
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Easy relaxing morning walk
About 7 km walking today.
Pleasant sunny mornings. ☀️
Unwinding the last few days of 2023. 🚶♀️😄
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How to Stop Time.
.
.
.
Plank.
Took up 30 day
#plankchallenge
to improve my core strength.
Did 45 secs today ...
Let's see how much better I get over the days.
Strength is Beautiful. 💪
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Monday morning 🌞
And my 60 minutes outdoor.
Run & Walk to start a beautiful day. 🌼
A lot more to achieve this year. 👊🤞
Fitness Activity on Strava:
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Gulmohar in full glory!
Views from my Balcony.
#tree
Privilege to see this beautiful Gulmohar daily from the balcony...
#naturelovers
#NatureTherapy
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Success comes by sticking to one thing for long enough.
Keep trying.
Your ability to win depends on the number of times you try.
Get 1% better every day.
Short and sweet running today. 🏃♀️🏃♀️🚶♀️
Check out my activity on Strava:
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Just add knee strengthening exercises into your weekly routine.
One of the best things you can do to
run stronger.🏃♀️🏃♀️
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Skip, Hop, Jump
Always keep your inner child alive 🫠
My 7 km walk,
Then A Skips, B Skips,
Followed by 3*10 Squats, lateral lunges, step up 's
And 60 calf raises. Done for today. 😄
Wishing everyone a happy children's day 🥳🙌
#fitness
🤟
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Tuesday morning 🌞
Everyday small steps. 🏃♀️🏃♀️🚶♀️
Check out my fitness activity on Strava:
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Enjoy the Nature Hues,
My kind of Monday Blues.
How authentically nature maintains the rhythm of colours.
Spare a moment before your rush hour.
#running
5k +
#walking
1k to start another week.
#MondayMorning
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Mar 23 87.3km
April 23 100km
My everyday small steps in the right direction 🏃🏻♀️🏃🏻♀️🚶🏻♀️
I can now run easily about an hour without having to need a break. 😄
#may
let's see where you take me🌻
The journey of newbie runner 🤟
#running
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You can't give 100% every day.
But you can at least give what you have.
Focus on showing up everyday. 😄
Spring Walking in the morning. 🌻
#walking
#ThursdayThoughts
my activity on Strava:
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she paints her world beautiful 🌸
in yellow & green,
hiding the greys,
life's demands are hard to understand,
So Shi stays lost in her wonderland. 🌿
#sundayvibes
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Nothing truly beautiful ever asks for attention
–it just naturally exists, as it is,
in confidence and boldness. ❤🧡
~ Bianca Sparacino
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Sunny Sunday morning 🔆
Happy to get 100 move minutes.
🏃♀️🏃♀️🚶♀️
60 mins running + 20 mins walking.
Have an enjoyable Sunday everyone. 😄😌
My fitness activity on Strava:
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Subah-e-Banaras.
No plans, just walking around the ghats looking around, observing life.
A mystical morning today.
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Run for Peace. ☮️
Run for Non-Violence.
Say NO to War.
#AhimsaRun
2.0 organised by
#IIFL
#JITO
My happy happy morning run. 🏃🏻♀️🏃🏻♀️
@IIFL_Finance
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Workout,
To make the day workout. 💪
And 5k morning walk,
Its beautiful out in the park. 🌿🌸
Have a good day y'all. 😊
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