I took a 4 month long sabbatical this year! 🎒🤖🌍☘️✍️ Travelling, staycationing, volunteering, learning, dabbling with crypto and writing! Here's how I spent the 4 most enriching months of 2022 and why you should consider taking sabbaticals too! 👇🏻

This is exactly what we are building at Curo and servicing customers from US, UK, Japan across medical, dental and alternative medicines - it’s safe, affordable yet premium and concierge managed

When it comes to child care, you can only trust IIT-IIM alumni 🧑‍🎓

Be the Architect of Your Life: Don't sit on the sidelines when it comes to decisions impacting your life especially in your professional life. Take an active role in shaping your personal and professional journey with purpose and intentionality.

Focus on the Big Picture: In the grand scheme of things, the small stuff doesn't matter. Stay consistent, persevere through challenges, and let go of things and people that don't contribute positively to your growth. Trust your inner voice, because it's the Universe speaking.

Health First: This decade is pivotal for building physical strength. Invest in your well-being by prioritizing exercise nutrition, self-care. Lift weights or trek or run whatever works for you. You will either gain muscle strength and bone density or lose it in your 30s.

“As women, navigating two very demanding worlds, personal and professional - what is that you wish you knew in your 30s” - I asked some incredible women in my circles. Here are some nuggets of wisdom that came my way

By prioritizing my own health, I hope to instill in her the importance of self-care from an early age, laying the foundation for a lifetime of well-being. Also, some days looks like these - filled with mid-workout cuddles 😂 (BONUS) Let’s make self-care a non-negotiable!

I broke down this goal into milestones for the year. This commitment isn't just about me – it's about setting an example for my little one. I often take my toddler to my strength training sessions and she loves to copy all of our moves! Monkey see, Monkey do!

As we celebrate World Health Day I'm thrilled to share a personal commitment & a goal that's close to my heart. In 2024, amidst the joys and challenges of motherhood, I've made a promise to prioritize my health – both physical and mental above all - I felt a sense of urgency

@SingaporeAir Also, I had requested a vegan meal (booked this meal in advance) on flight and what I got was a plateful of dairy with a side of veggies. Yogurt, Milk and the chocolate dessert you served as a vegan meal option doesn’t qualify as vegan btw @SingaporeAir

I didn’t expect this from airlines like @SingaporeAir . The staff had no clue how can we get compensation nor was the customer care helpful. Still looking for a resolution as I am travelling with my toddler 🤷🏻‍♀️

Net, we need to encourage and invest in women’s health to make up for decades of neglect. We owe this to our women.

And then there are GenZ women, who leave me spellbound when it comes to their self-awareness. They are more likely to openly talk about & report challenges, and most importantly seek help. Be it mental or sexual health. I don’t think we are prepared to meet their demands, as yet

I have seen my mothers’ generation suffer in silence be it post natal issues/menopause or issues arising due to sheer negligence. But now, I am glad to see my mom prioritise her health & bring back the focus on wellness. So there is that segment of women who need this the most

Millennial women are more aware and demand better infrastructure and services when it comes to healthcare. While we are lucky to have this in metro cities, I wonder how women from tier 2 and 3 cities can get access to a judgement free women centric safe space

An estimated one in five Indian women suffer from PCOS. If not monitored in time, the condition can have serious long term health impact I was diagnosed with PCOS in 2014 and it was rare to find a non-judgemental gynaecologist in Delhi back then. I am glad that’s changing now

I visited @Team_Proactive today l and I am mighty impressed with what they are doing. We desperately need many such health clinics. Here’s why:

Whether you choose to have kids or not - decide and mourn the life that you did not choose so that you never regret it. Do it sooner. Raising a human is not for everyone. Although 5 months into this, I feel it’s the happiest and most present I have ever been. But to each his own

There is a lot more I would have loved to share on this thread and perhaps I might post it later but for now mama is tired and got to sign off 👋 PS-I am putting together a birth movie for Samara, would love some help with that if anyone is keen to help this mama, DM please 🙏

Women deserve a mother centric care and approach when they go through pregnancy and labour and I don’t think we do justice to our women! If we really care about our mothers (as we like to show it on every #mothersday) we need to make radical changes in maternity healthcare system