Seth Moldenhauer
@SethMoldenhauer
Followers
5,746
Following
297
Media
1,200
Statuses
37,759
The only ICU RN On X who talks fitness and all things Tolkien. Man of Faith | Husband | Father | Cohost of the Well Earned Comforts Podcast
Michigan, USA
Joined February 2012
Don't wanna be here?
Send us removal request.
Explore trending content on Musk Viewer
Diddy
• 389724 Tweets
Alito
• 342184 Tweets
Cassie
• 242656 Tweets
#النصر_الهلال
• 179238 Tweets
Flamengo
• 168943 Tweets
Gabigol
• 165379 Tweets
Peter
• 152872 Tweets
Corinthians
• 130640 Tweets
Scottie Scheffler
• 124383 Tweets
Gabriel
• 111713 Tweets
سلمان
• 84698 Tweets
Barron
• 69330 Tweets
Doumbe
• 48303 Tweets
رونالدو
• 44986 Tweets
Sean Combs
• 27482 Tweets
Kim Porter
• 23354 Tweets
Paul Skenes
• 15872 Tweets
Baki
• 15419 Tweets
كريستيانو
• 15246 Tweets
كاس الملك
• 13516 Tweets
جيسوس
• 13075 Tweets
سافيتش
• 11057 Tweets
الشوط الاول
• 10557 Tweets
I THINK HE KNOWS
• 10210 Tweets
البليهي
• 10173 Tweets
Pinned Tweet
Let's be real
Tolkien reading The Ride of the Rohirrim with PJ's rendition playing in the background is T3 video on all of the interwebs
Enjoy this masterpiece as it cleanses your timelines
12
165
683
Never
And I repeat NEVER
Make fun of an overweight person at the gym
184
560
7K
"Just get 7-9 hours of uninterrupted sleep each night."
Said the 20 year old life coach to a parent
56
112
3K
One thing I highly admire about
@joerogan
is his ability to listen to his guests.
There are times when he doesn't speak for 10 minutes because he is listening, processing, and understanding.
I think this is something we can all improve upon.
I know I can.
60
130
2K
Weight training is hard. It's supposed to be.
If it wasn't, they'd call it Planet Fitness.
74
179
2K
Investing in a home gym may be one of the best decisions I've made in my adult life.
63
108
2K
"Bench Press is awful for chest development"
I've never seen someone with a big bench and a small chest.
81
56
1K
Do you ever notice that when people begin to get their life in order, they often start with lifting weights?
It creates discipline, sacrifice, and hard work.
A fantastic way to jumpstart a new life.
21
152
1K
@YoniMichanie
I guarantee none of these kids even know what river or sea they're referring to.
51
15
1K
Felt my child kick in my wife's belly for the first time a few minutes back.
It's an incredible experience to feel the life we created together.
54
26
1K
Unpopular opinion:
Diet soda is a cheat code.
Don't be scared of it.
158
40
991
I train in my home gym.
I still re-rack my weights.
Lesson in there.
40
41
918
For those interested in getting in shape this year, don't rely on cardio.
Start lifting weights.
32
73
810
How many of you are within 10 lbs of your highschool weight and at least 10 years out from graduating?
439
27
789
ICU nurse story time
The other week I took care of an incredibly sick man with a poor prognosis
He required 2 nurses 24hrs/day
He had been married 35+ years and his wife wouldn't leave his side
Over a couple days of caring for this man, it appeared he was making progress
30
75
638
Weight training is hard. It's supposed to be.
If it wasn't, they'd call it running.
46
58
557
When my wife agreed to marry me I was a delivery driver making $13/hr.
She married me when I had severe anger issues.
She stuck with me as I struggled to find my way.
The desire to provide and protect her has greatly contributed to the man I am today.
13
29
508
Nutrition > weights > cardio.
In that order, yet all are important.
Don't overthink this.
11
58
487
Women, tell your man that he's a good man.
Recently I cared for a patient who passed unexpectedly.
The wife, understandably, took it very tough. After he passed, I sat in the room and talked to her for 45 minutes.
I learned about their relationship and my patient as a man.
22
57
456
Why didn't anyone tell me that the best part of a home gym
Is watching my wife workout in a sports bra?!
18
9
427
Wife looked all over the house for us before looking out of our window.
Didn't know she took this picture, but it's moments like this that I cherish.
One day she'll be too big for this, but it is not this day.
23
22
420
I will never forget this woman
I wish I had the opportunity to meet her husband without the ventilator/sedation and have a conversation with him
They were both special people
This story is a reminder that there is beauty in pain
15
5
391
Call me beta all you want
But when I look at my daughter and she smiles at me
I tear up
She is the fruit of my wife and my love
She is the most incredible little human I have ever seen
I can't wait to hear the words "I love you, daddy"
But until then I see it in her eyes
59
8
355
I can deadlift 500+, squat 450+, and bench 330+, but an hour and a half of hockey kicks my butt.
One heck of a workout.
27
2
315
Guys think it's "alpha" to sleep around.
What's actually alpha is finding one woman, marrying her, and raising a family.
Don't get it twisted.
11
54
330
@benshapiro
When you can't create beauty, you destroy the beauty that has already been created.
4
15
302
Don't get me wrong, I love having a muscular physique
But finding clothes that fit properly is a pain
32" waist, but massive quads and a large buttocks
Slim torso but wide shoulders and a large chest
Though socks do fit just fine
50
10
290
Unpopular opinion
I love to sit down when I piss at home
It gives me a few minutes of quiet to just relax
Sue me
40
7
244
I'm not gonna lie, it's hard to be a sole provider in this day and age.
We moved 1800 miles away from all family and all friends except one couple.
It's difficult to budget and live within our means.
We don't have fancy cars or the newest iPhones.
BUT
Every time I see my
32
6
247
Yes.
I always rerack my weights.
Even in my home gym.
20
10
223
My co-workers get off and go get drinks after a long night shift.
I get off of work and hit the gym.
Built different.
14
8
208
@cdelvallejr
If this is actually what's happening in the video (I assume it is, just hate making assumptions) then this is beyond fucked up.
14
3
185
Never be so strict with your diet and training that you forget to live life.
Be consistent 80% of the time so you can splurge 20% of the time.
4
22
206
There are still good people in this world.
Yesterday I found an old time barber shop.
I walk in, the gentleman jumps out of the chair, spins it around, and has me take a seat.
Fantastic cut. Quick and efficient.
I get up to pay, pull my card out, and he says "oh sorry, we
19
6
204
@EM_RESUS
I've saved docs many a time when they order something on the wrong patient.
If it doesn't make sense, always question.
At the end of the day the patient is more important than any ego or fear of confrontation.
2
8
205
I warn you
If you eat right, train hard 3-4x/week, and manage your stress
You won't recognize yourself in 6 months
13
12
199
Being married to a good woman is the single biggest upgrade you can have in life.
16
28
198
Hey gym regulars, I'm talking to you here.
I know it can be annoying when all of the resolutioners show up at once.
But let's encourage these people to stick with it.
Let's create a supportive environment that helps then turn their resolution into a lifestyle.
We got this.
12
26
197
An emotionally satisfied wife results in a sexually satisfied husband
9
13
189
@FellowshipFans
In other words she knew the show was terrible and it will continue to be terrible.
But this time it will be terrible AND dirty 🙃
3
0
193
"If you think tough men are dangerous, wait until you see what weak men are capable of." - Dr. Jordan Peterson
7
23
182
Contrary to popular belief
Deadlifts won't hurt your back
They will heal it
Just ensure you provide proper dosing
6
16
175
5 years ago I made the best decision of my life.
Here's to a lifetime longer 🤝
14
3
163
The impact of a father can have multigenerational impacts.
A good father teaches
- Sons how to value women
- Daughters how to value themselves
A good father provides, protects, loves, and leads.
Shout-out to my father and all of the other good fathers out there!
1
24
159
Contrary to popular belief
Learning to deadlift properly won't hurt your back
It will heal it
Just continue to provide proper dosing
15
9
155
Bench press coming back nicely.
285 for 3 sets of 5 reps.
Still need a more solid bench that doesn't shift.
10
4
152
Wife appreciation post:
Today is our 4th wedding Anniversary and I love this woman more today than the day we got married
The amount of growth, friendship, and love that has happened in 4 years is incredible
I am a blessed man to have this woman as by my side
26
6
144
@mollyfprince
@elonmusk
This is such an underrated take. The establishment is doing all they can to keep the virtual class system in place.
4
6
139
Pregnant wife hears me puking, comes to help, starts gagging, and rushes back out.
Comes back two minutes later with a cool wash cloth to put on my neck.
Find a woman who will still care for you even at her own expense (it's a two way street).
6
1
139
It's deadlift morning after a long night shift.
I'm always excited to deadlift.
Who's with me?!
11
3
139
As we parted she gave both my coworker and myself a giant hug and said
"God puts some people in our lives for but a moment, I am glad he put you two in my life during this one."
1
2
145
We should close down all fast food joints.
"If it saves one life."
Amirite?!
17
14
139
@ChivalryGuild
People often say that he got bogged down in the details.
However, if you're willing to take the time to appreciate the wordplay he uses, you quickly realize how much of a master he was at writing.
He created images with words.
3
4
142
With a deep breath in, the bar becomes heavy in the hands.
All that was once loud becomes silent, the vision narrows.
All stress, anxiety, and frustration dissipate, the weights leave the floor.
You have one monster to overcome, the one of the mind.
The deadlift.
6
19
134
Too many men out here social distancing from the squat rack.
14
11
132
"Deadlifts are bad for your back"
6
15
127
You know you're getting older when you can deadlift 500 lbs without any back pain
But you sleep in a slightly odd position and it's a two day process to feel normal again
3
3
128
I may not be the strongest person in the room (though I can hold my own).
But
I have spent the last 3 years perfecting my craft.
Countless hours spent in the gym.
Meticulous review of my own technique and coaching others.
Here's what I've learned 👇
13
22
131
Quick story time for those that don't know.
The summer of my senior year of high school I had bilateral hip surgeries.
The left hip at the end of April and the right at the end of June.
I was a rather promising hockey player with a decent chance of playing D1 somewhere.
11
3
134
@TheMFingCOO
@MarcLobliner
I work in an ICU. The goal is always to stay as full as possible.
People don't understand that hospitals are businesses the same as any place.
5
21
122
She told me, "you read your daughter this book and tell her that her daddy took great care of the author's husband and of the author. That she has a great daddy."
This woman, again, was more worried about us than herself
Her strength was incredible
2
0
125
1
4
120
More steps
More water
More protein
Weights 3x/week
Cardio 2x/week
Understand baseline calories
It's not easy but it is simple
When will you start taking charge of your life?
3
17
119
345 moved like 🧈
Always easier to hit a PR when training with my brother and dad.
First opportunity for us to train together in a year. Always my favorite time at the gym.
14
3
117
In your opinion, why has CrossFit become so popular?
143
2
120
Easy and unfulfilling
- Cheap sex
- Videogames
- LARPing on the internet
- Binge watching every Netflix show
- Hating on others
- Fast food
Difficult and fulfilling
- Being married
- Reading a boom
- Being genuine
- Strength training
- Being kind
- Healthy eating
10
29
115
Do you ever finish your squat warm up, look at the bar, and think "damn this is gonna be tough"
Then take a second, recenter, and crush the weight?
10/10 would recommend.
7
8
115
I missed the whole
@Avalanche
game last night until overtime.
Reason being, my daughter decided to enter the world.
Holding her in my arms for the first time and watching the Kadri game winner is a memory of a lifetime.
What a fun story to tell her one day.
29
1
115
"The Nazgûl came again, and as their Dark Lord now grew and put forth his strength, so their voices, which uttered only his will and his malice, were filled with evil and horror...At length even the stout-hearted would fling themselves to the ground as the hidden menace passed
0
10
108
You don't realize how expensive being strong is until you research building a home gym.
Weights are going for $2-$4 per pound?
Dang.
31
3
107
Welcome to 2021 where critical thinking is considered a character flaw.
1
10
106
Yesterday that same coworker called me over, handed me a package (he was holding an identical one), and said "I was waiting for you, let's open these."
It was a copy of her book, signed to my daughter.
Today I get to read that book to my daughter.
1
0
108
Beautiful day exploring a beautiful town with a beautiful woman.
This is winning.
10
0
101
People often go searching for Self Help books. Let me list a few for you real quick
Matthew
Mark
Luke
John
Acts
Romans...
Get the point?
8
15
104
Having your best friend as your wife is the ultimate cheat code
5
12
103
Today I was told at work that I am a "high maintenance man"
A couple weeks back a doc I didn't know asked a co-worker "who's Abercrombie?"
Reasons given:
- My hair is professional for work each day
- I shower > 3x/week
- I wear well fitting clothes
The bar is low, my friends
15
0
105
I care about my health too much to continue working night shift.
It's simply an unhealthy lifestyle.
Caffeine to stay up, Benadryl to sleep through the day, and an average of 6hrs of sleep.
It's not sustainable for the life I want to live.
20
1
100
Last week I tweaked my back deadlifting.
Couldn't hardly put socks on for 3 days.
Today I pulled 455 for two easy singles without any pain.
I deadlifted 3x this past week with submaximal, pain free reps.
Always keep moving.
12
5
102
All this talk of Disney and it reminds me of what used to be with that company.
The good ole days.
Any chance we get back to this?
20
5
103
I always take my ring off prior to lifting in the basement.
Today the wife joined me.
When I got upstairs and went to put my ring on, this is what I saw.
Something poetically beautiful about it.
4
1
99