F3 Sleepless
@SeanDRoberts
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13 men @F3ThePack worked through an impromptu 45 minutes of PAX choice led by Sleepless due to Q calling out sick at 0245. It wasn’t an April Fool’s joke. Get better Forrest! #f3yellowhammer ⚒️🐤 Ephesians 6:11
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16 men @F3Mill broke out in groups of four on Maundy Thursday to work through the Chris Kyle WOD as a team. 160 box jumps, KB swings, clusters, & decline push-ups. @F3ThePack #f3yellowhammer ⚒️🐤 John 13:13-17
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14 men @F3ThePack ran through @F3IronPax ‘21 Week 4 just for fun. We stay grinding to keep the Iron sharpened. @F3Birmingham #f3yellowhammer 🐤⚒️ Mark 11:24
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9 men took easy exercises and made them hard as we worked through the Fat Amy WOD together as one @F3ThePack. “Hard times create strong men. Strong men create good times. Good times create weak men. And, weak men create hard times.” -Hopf Romans 5:1-5 @F3Birmingham
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7 men gathered in the cold gloom for a date specific (12/27) workout @F3ThePack. Clear out the baggage in your life from the past year to make room for the blessings in the upcoming year. @F3Birmingham. Philippians 3:13-14
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25 monsters 👻 @F3Mill had some Halloween 🎃 fun with a Thriller warmup, Monster Mash ‘mericans, Ghostbuster burpees, a zombie run, and some scary block work. COT- You can be a light in a world of darkness. Ephesians 5:8-14 @F3ThePack @F3Birmingham
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9 brothers ran the Payne Train Hero WOD @F3ThePack -home of the “Pain Train.” 🚂 All modified 🆙 with longer runs and some modified way 🆙⬆️ with weight vests. All got better! Psalms 122:6-7 @F3Birmingham
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7 men from @F3ThePack punched laziness in the face at (still unofficial @F3Birmingham AO) Pelham Park. Romans 12:11
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4 PAX from @F3ThePack trying to grow this thing at Pelham Park for @F3Birmingham. We push forward. 2 Corinthians 2:15-17
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4 trailblazers from @F3ThePack scoped out a new potential AO to expand @F3Birmingham in to Pelham. *Editors note: Sleepless is 45 (not 43.) Maybe Pelham just makes me feel younger. 🥴 Here’s to new beginnings! 👊😎
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11 men toted blocks 1.5 miles @F3ThePack for Sleepless’ 4 year @F3Nation ‘versary. I have grown so much these past 4 years thanks to these men. Onward… @F3Birmingham
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The coin flip landed on Sleepless so 12 of us did a pre-Memorial Day Murph at @F3ThePack. @F3Birmingham
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15 PAX at @F3ThePack dug in to the @F3Nation Exicon and worked through the “Charles Bronson” over and over until time expired. No Death Wish here though! Only prayer life. Mark 11:24 @F3Birmingham
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9 PAX worked their physical muscles at @F3Swarm with a reminder to work on their spiritual muscle as well. Romans 10:17 @F3Birmingham @F3ThePack
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18 PAX @F3ThePack came out on a 64° February day to work through a modified Chris Kyle #HeroWOD together. Brutal stuff! @F3Birmingham James 3:8-10
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11 men, 34°F, 45 reps of a bunch of stuff @F3Mill for a Sleepless 45th birthday Q. 🥳 @F3ThePack @F3Birmingham 1 Thessalonians 5:18
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18 @F3ThePack for a Veterans Day / Marine Corps birthday beat down. 247 ‘Merican push-ups at the flags around Helena for the USMC birthday, 11/11/19/19 ‘Merican hammers to commemorate Armistice Day, and a heartfelt testimony at the COT. @F3Birmingham
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14 men came to @F3ThePack to start the week off right. We modified the Zachary Tellier WOD with 400m runs in between sets. It felt a little like @F3IronPax. 🫣 Romans 12:2 @F3Birmingham
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