Shannon Sauer-Zavala, PhD
@SauerZavala
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Clinical Psychologist ✨ Author ✨ Speaker ✨Researcher @universityofky Helping people nudge their personality traits to achieve goals and improve mental health
Joined November 2019
Did you know that your personality isn't set in stone? You can intentionally shape your traits to align with life you want. I spoke with 🌞 @CBSSunday Morning's Susan Spencer on the science of personality change:
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Come hang with me!!!.
Join Dr. @sauerzavala TOMORROW for an overview on the BPD Compass—a streamlined 18-session CBT approach for BPD. Explore core skills like cognitive flexibility, mindfulness, and exposure, plus practical tools to boost client outcomes. Secure your spot through our Linktree.
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Register here: Trainees: Use code TRAINEE. CEs for social workers and psychologists.
personality-compass.com
Join the BPD Compass Introductory Webinar with Dr. Shannon Sauer-Zavala to gain key insights into BPD management. Click here to learn more!
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Here's a run-down on @BpdCompass:. 18 sessions of Compass leads to sig. large reductions in self-reported #bpd, #anxiety, #depression, #PTSD. We also see improvement in negative affectivity, antagonism, and disinhibition #AMPD. We've trained 100s of therapists. Want to be next?
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Spend an afternoon with me and learn our short-term, generalist treatment for borderline personality disorder,.@BpdCompass. 🌻 Friday May 16th, 2-5 PM ET .📷 $99 for professionals, $10 for students (code: TRAINEE) .📷
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RT @CaulfieldTim: Yep. Increasingly, distrust driven by lies & ideology. Why Do People Distrust Science? by @Saue….
psychologytoday.com
Science skepticism is rising. Learn why people distrust science—and how to think critically in a world full of misinformation.
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I'm partnering with @NewHarbinger and Praxis to deliver a 5-week course on the Unified Protocol (UP). ✅ Treat Multiple Conditions with One CBT Framework. 📅 Starting Tuesdays, April 1. Sign up today!
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⭐️ NEWS! ⭐️.We've got an Introductory Webinar for BPD Compass coming up! Friday May 16th (2-5 ET). 3 CEs for psychologists. Learn more & register: $99 for professionals, $10 for students with code TRAINEE . Hope to see you there 📷
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My article made the psychology today page :).
Perfectionism isn't making you better—it's keeping you stuck, quietly sabotaging your confidence, creativity, and ability to take up space in the world. Here's how to break free, by @SauerZavala
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RT @PsychToday: Perfectionism isn't making you better—it's keeping you stuck, quietly sabotaging your confidence, creativity, and ability t….
psychologytoday.com
Perfectionism isn’t making you better—it’s keeping you stuck. Learn how to break the “good girl” cycle and reclaim your potential.
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New year, same commitment to putting commercial personality testing on blast.
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A 30 second primer on why we need a Dimensional TREATMENT System to make psychotherapy more potent, parsimonious, and personalizable.
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Super excited to be speaking at the University of Kentucky Women's Forum's (@UKWomensForum) 2024 Conference. The theme is Standing Strong: Empowering Women to Define their Path. I couldn't ask for a better fit for my talk "Be Who You Want" on intentional personality change!
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My student, @MartinaFrh won the Morgan T. Sammons Doctoral Student Award for her project examining a mechanism-focused (hopelessness, perceived burdensomeness, and thwarted belongingness), single-session intervention for suicidal thoughts/behaviors! .
nationalregister.org
The National Register honors students with a $5,000 stipend to further the development of a clinically oriented research project.
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144 mental health professionals have already signed up for our BPD Compass Webinar happening THIS FRIDAY!!!. That means we have 56 spots left. Sign up today for a smoking hot deal ($25 off registration with code MONDAY)!. Always free for trainees with code FREE4TRAINEES. 🔗 below
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Just putting this here in case someone needs it in advance of Thanksgiving dinner. Here's a meditation specifically designed to help people bring a non-judgmental, present-focused stance to their family members .
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We came, we ABCTed, and now we’re headed back to Kentucky. Glad these youths let me tag along with them to feel relevant 🙃
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