Sarah Piampiano
@SarahPiampiano
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Professional Triathlete. Maine Native. Ice Cream Lover. Dreamer. Believer. Creating my own life path. Proud @saucony @clifbar @cercacor athlete
San Francisco, CA
Joined April 2011
Allowing the body to have adequate time to rest and recover can help lead to optimal athletic performance. Check out Ixcela to learn more about how you can include more mindful rest days into your regimen.
Resting isn't weakness, it's necessary for optimal health.
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I LOVED this podcast episode - definitely worth the listen!
#WitsupPODCAST - JULIE DIBENS My twin @juliedibens is the guest I've chased for years + she finally said yes! This is a full circle moment. I started as a super fan of hers + now I feel 'meh' about her. Kidding! Now I'm honoured to call her a mate. 🎧 https://t.co/9rYLKZkcdW
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Athlete's know how critical proper hydration is for optimal performance but the importance of drinking enough water goes much deeper than just hitting your next workout. Click through to learn the science behind dehydration: https://t.co/jX3WTJRtgk
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Join me tomorrow at 10 AM PST/ 1 PM EST on @GoZwift for a 5k run with the @saucony Endorphin Series celebrating the launch of the #endorphinpro2. I’ll be running at a 8:15/mile pace for the 5k. Join the 5k “C” group and run with me or any the pace of your choice!!
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The PTO have launched their new definitive triathlon stats website which gives full rankings, breakdowns and head to head comparisons! Check it out at https://t.co/1wGAf8Uf9h
@professionaltriathletesorg
@thecollinscuptri
#pto #collinscup #whorulestriathlon
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All you need to know about this August's @collinscup put on by the @protriorg - check out this helpful video and get your questions answered!
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Oh man - this race is going to be AMAZING!!!! Watching this teaser gets me so fired up to get back at it and get qualified for @TheCollinsCup put on by @protriorg ....think I can come back from a baby this past Feb to qualify for the US team?
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This is NUTS and also such a problem, not just in basketball but in all sports. Honestly feeling pretty grateful right now to the @protriorg for taking the first step to support women - equal pay AND supporting things like maternity leave
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Proud that triathlon strives for gender equality. Our women and men professionals also united to form their own representative body in PTO... with equal pay, equal racing opportunities, equal broadcast coverage and paid maternity leave. 👏
When will a perfect, gender equal sport come along? It already exists. It's called triathlon. Spoke to the epic @georgiatb, via @IndySport, powered by @PurplebricksUK 🏊♀️🚴♀️💨 https://t.co/xgAP3TbdgV
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Triathlete @SarahPiampiano recently welcomed her first baby and we were lucky enough to join her pregnancy journey through daily tracking on the Ember. Read about Sarah's 3rd trimester in part 3 of her series - Pregnancy as a Pro Triathlete: https://t.co/2wF7H2CQqS
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I wrote a blog with my thoughts on being a pregnant athlete as well as a few tips that helped me stay active all the way through to my due date!
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A few thoughts on exercising through pregnancy (and pregnancy in general!!!). Thanks @WattieInk for the support throughout my pregnancy journey!
Wattie Ink. Pro @SarahPiampiano recently added a new title to her resume - Mom! We checked in with the Ironman champion for a new realm of pro tips - training throughout pregnancy. 7 tips from Sarah: https://t.co/FmJCmptZuz
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So true!
The soul of endurance training--you just keep chiseling, sometimes you break off a big rock, sometimes a smaller one, but even if you don't see it tangible results right away, you are making progress.
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Road safety is more important than ever with more and more cyclists on the road. BOTH drivers and cyclists are responsible for making the roads safer. Let’s all become more educated on how.... @itcouldbeme2020 @protriorg #itcouldbeme #pto #triathletesunite
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Serious serious FOMO right now but I cannot wait to watch this race!!!!
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This dish is so easy and SO tasty! Give it a go!
Chicken coconut curry for dinner? @SarahPiampiano has the recipe. “packed with tons of protein (chicken breasts), healthy fats (coconut milk and whole milk Greek yogurt), and digestion-promoting spices like ginger and red pepper flakes.” 🥘 https://t.co/5Mrudmp21j
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HUGE!!!
Some BIG news for our athletes... PTO announces paid maternity leave policy. 💻 Full Story 👇 https://t.co/NWfRZLeQ8F
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This is a BIG deal for female athletes everywhere - not just in the sport of triathlon but in ALL sports. Recognizing, valuing and supporting the health needs of a female through pregnancy + allowing for a healthy comeback to competition Is HUGE - thank you @protriorg!!!
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Recent chats with @TriathleteMag on taking advantage of COVID to have a baby. + they talk about athlete retirements and how other pros are using this time to recover from lingering injuries and illness: https://t.co/z7TlqvdPer cc: @saucony @RideShimano @ClifBar
triathlete.com
Pro triathletes faced a lost season in the middle of their careers. There are some common ways they're dealing with the COVID year.
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