Looking for a simple way to boost your health? Consider adding chia seeds to your diet. Learn more about the many science-backed benefits of these tiny seeds: https://t.co/mICqmu1Amk

Metabolism is how your body generates and uses energy for everything it does, and influences your health in many ways. Learn how metabolism works and how it might play a role in your ability to shed pounds:  https://t.co/RJ6QXSZUKq

With so many sugar substitutes to choose from, it can be confusing to make sense of it all. Learn the basics of artificial and natural sweeteners and how they’re different:  https://t.co/oXujwCiRQ0

Do infrared saunas and cryotherapy actually live up to the hype? See what science has to say about these two hot (and cold) trends:  https://t.co/2g5MVrjezj

Eating “plant-forward” means making plants the center of your plate and reducing your intake of animal products. Find out why eating more plants should be a way of life:  https://t.co/SvDwdrUsu3

Blueberries are not only delicious and nutritious, but research shows they may also help manage blood sugar and insulin levels. Learn how enjoying these berries can support your health:  https://t.co/Nqlkr6pvYU

Do you know what’s in your food? You might be surprised to learn that many foods are ultra-processed - which may hurt your health. Discover how to spot them and why you should steer clear for a healthier body:  https://t.co/of3HObIZbi

Many prefer grass-fed milk over conventional milk because of their added nutrition. But should you be cautious if you have high cholesterol? Read on for the low down on grass-fed milk: https://t.co/dlJE721q5s

HIIT has surged in popularity as an effective, time-efficient way to exercise. Here’s why HIIT has taken the fitness world by storm and how your body can benefit:  https://t.co/Q8xYE3jHiV

When it comes to staying healthy, maintaining the proper pH keeps your body working as it should. There have been a lot of mixed messages when it comes to the benefits of drinking alkaline. See what the research says:  https://t.co/ji3PEAMAwS

The microorganisms that make up your gut microbiome may not be visible to the eye, but they contribute in big ways to your health. Find out whether taking probiotics can help:  https://t.co/LWh9IsqLV3

As the primary bioactive substance in turmeric, curcumin has been used far and wide for its many therapeutic benefits. See how curcumin may help manage a number of health conditions and the risks to watch for:  https://t.co/oywLpMY743

Apple cider vinegar is a popular choice for adding a punchy flavor to food, but many also tout it as a “miracle food” to treat many ailments. How accurate are these claims? The answer:  https://t.co/mfuQi8Kb4M

Active video gaming is an engaging pastime for kids and adults alike and is only gaining in popularity. But could this hobby offer health benefits that extend beyond just fun? Read on for the science and potential benefits to your health:  https://t.co/59SgVpYXqS

Whether helping to boost your vitamin D or warding off the winter blues, there are several reasons to get your fill of sunshine each day. 4 reasons why getting daily sun is good for you: https://t.co/7bxiwSLDKw

Exercise is essential for good health. But is there a best time to do it? We dive into the science to find out whether working out in the morning or evening really makes a difference:  https://t.co/GeLbxsy1jj

As part of the body’s natural defense system, inflammation is vital for our survival. But too much inflammation for too long can lead to disease. Learn how your diet can keep inflammation at bay: https://t.co/w4GeQ2uPED

Are organic foods really healthier for you? We debunk everything you should know about buying, cooking, and eating organic food: https://t.co/HJ8obj8HQ1

You have likely heard by now that maintaining a healthy gut is important to human health, but why is that? Learn more about why gut health is so important: https://t.co/NkPYjOy1e0

Want to live longer? Do you live in a Blue Zone? What is a Blue Zone? These questions and more answered: https://t.co/riaWGMww98