🌟 Ready for a 24-Hour Challenge this Thursday, July 24th? . Find out more at: Don't wait – tomorrow could be too late! #SamaritansAwarenessDay #247Challenge

💬 Can I ring Samaritans more than once? . 👉🏻We are there to support you every time you call, whether you need to call back the same day, or again in a few years. You can always rely on us to offer a non-judgmental listening ear. 💚

Need to talk but finding it hard to untangle your thoughts?. No worries, we can help you navigate through it. We're here to support you every step of the way 💚. Call us on 116 123

We will never tell you what to do, or how to feel when you phone us. There is no judgement, and no pressure. We are there, to help you talk through your worries, no matter how big, or small.

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📱 On #SocialMediaDay, let’s remember: your words online matter. Be kind. Be safe. Check in. 💚 If you or someone you know is struggling, Samaritans is here 24/7:.📞 116 123.✉️ jo@samaritans.org. #OnlineSafety #BeKind #MentalHealthMatters

It can be hard to explain how you're feeling. Remember, when you call us you can take as long as you need, there’s no judgement or pressure. If you feel stuck on what to say at any point, we can ask some gentle questions to help you open up. We're here for you, 24/7.📱 116 123

Suicide prevention must remain a priority. We welcome the launch of the Protect Life 2 Action Plan by @healthdpt, aiming to reduce suicide and self-harm across NI. 💚 Every life matters. 🔗

Noticing someone in distress can help to save a life. A simple “Are you okay?” can break suicidal thoughts, offer hope, and remind them they’re not alone. 💚 You don’t need the perfect words—just your presence. 📞 Samaritans: 116 123. #SuicidePrevention

Having a conversation about self-harm can be tough. Stay calm, acknowledge their emotions, show care and concern, and be non-judgmental. #mentalhealth. #samaritansni #suicideprevention #welisten

Thanks to Mayor Gillian McCollum for opening @BangorNDSams new premises tonight. We are grateful for your support. Special thanks to the late Mr John McAlorum & family for their kind legacy donation. We wish @BangorNDSams well in their new premises. 💚.

We know there’s lots going on right now, and on top of that everyone has their own individual challenges and worries – talking is a small but mighty way we can all look out for each other. Call free day or night on 116 123 📱

We will never tell you what to do, or how to feel when you phone us. There is no judgement, and no pressure. We are there, to help you talk through your worries, no matter how big, or small.

Ever thought about volunteering but weren't quite sure what it was all about? Join our information session on Saturday 5th July at 10.30am to find out more. Email volunteeringnorthernireland@samaritans.org for the invite link.

Delighted to act as Secretariat for the APG on Suicide Prevention. Great turnout at yesterday’s AGM. Thanks to Chair @OrlaithiF_MLA, new Deputy Chair @BrianKingston, Secretary @RobbieButlerMLA & Treasurer @jemma_dolan. Important work ahead. 💚

For anyone who needs to hear it today 💚

Thanks to our collaboration with @UlsterGAA , and @publichealthni, we are delighted to see our the pitch-side signage is now available in every GAA club across Northern Ireland. It’s okay to talk—especially with your mates at matches. A simple chat can make a big difference.💚.

If you need us, we are here to listen 24/7, anytime day or night. Call 116 123.Email jo@samaritans.org

If today feels hard, please know that you don't have to face it alone 💚. You can talk to us day or night 📱 116 123