sam mpuga
@SamMpuga
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💡 Tech-driven builder | Metabolic health rebel | Urban fixer | Turning insulin resistance, city chaos & data into opportunity. Dm = serious collab only.
Kampala, Uganda
Joined December 2020
We need to unlearn what we thought we knew. Not one more person should die from diabetes.
toward.health
Toward Health
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Shocking fact: Currently, some infant formulas contain >60g of sugar….literally TWICE a can of Coca Cola. Feeding a baby that much sugar sets them up for insulin resistance and gut issues for life. This stuff is abysmal. We NEED clean and healthy alternatives.
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As expensive as it is to eat healthy food, it is even more expensive to have obesity, diabetes, heart disease, cancer, or Alzheimer's disease.
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I say the same thing everyday.
I have told you this before and I will continue talking about it until you make the right decision. Flee from bread, noodles, wheat, overnight oats, and soy. They are not good for you. There are other foods you can eat and enjoy yourself with. There is nothing like portion
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"Fat makes you fat? Lie. Keto proves carbs, not fat, pile on pounds - insulin's the real villain!"
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"Type 2 diabetes? Ketoncuts blood sugar spikes. Studies show it can lower A1C. Start small: swap bread for avocado."
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"Struggling with brain fog? Keto flips your brain to fat-burning mode- sharper focus in weeks. Ditch carbs, try it." #KetoFix #k2rmetabolicclinic.com
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This.
The @novonordiskfond - which makes money from obesity drugs - is holding a meeting with food industry funded scientists to 'redefine' an unhealthy diet. This is bad for public health and more than 80 of the world's leading independent food scientists are calling for a boycott. 🧵
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The current view of metabolic heath, which is a glucose centric paradigm, all with the understanding of eat a lot of carbohydrates and eat them often, is a wonderful way to sell medications.
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75% of U.S adults are overweight or obese. We have about the same stats in Africa. We need a drastic change in dietary behaviour.
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43% of adults in the world are overweight. This new normal is killing us slowly.
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Between 2021 and 2045, the global expenditure on diabetes will grow from 966 billion U.S dollars to just over one trillion U.S dollars.
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Prioritize your mental health! Hit the gym, take a tour, or talk to an expert. Your well-being matters. #MentalHealthMatters #WellnessWednesday
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The future of smartphones: Motorola's groundbreaking foldable phone! The perfect blend of innovation and convenience in one sleek device. #FutureTech
#MotorolaFoldable #NextGenTech
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Every small step counts. Stay focused, stay motivated and make today count. #MondayMotivation #mondaythoughts
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