🩶 NEW Goals, Gray, Growth video 🩶. Momentum makes the difference between setting a goal and actually becoming the person who achieves it, but how do you keep going when life gets in the way?.Watch awesome tips to help you stay centered and move forward.

Every month, I ask my clients to share their feedback as we track their progress and transformations. Here's the latest from a fun and energetic creative director who started to work with me last year. Thank you for trusting me, Amanda! .Do you ever get inspired by your clients?

🩶 NEW Goals, Gray, and Growth video 🩶.Learn how to move forward with your ideas, your dreams, or your exciting plans without letting fear of judgment or resistance hold you back.

You know that feeling when you're busy and getting stuff done, not wasting precious time?.That’s the kind of busy I love and the kind my clients learn to create. ✨ What’s one thing you did this week that felt like progress at work, at home, or in your life?.👇🏻 Share your win!

NEW Goals, Gray, and Growth video!.Learn how to regulate your nervous system, fit your biology, align with your new identity, and more to create a truly powerful action goal plan.

😶‍🌫️ It’s Mental Health Month and your well-being deserves tools that go beneath the surface. 🧠 You already know about journaling and breathwork, but what about these ways to nourish your nervous system and support your mental health holistically? .🥰 Share your favorites below!

🧘 It’s okay to pause. 🧘‍♂️ It’s powerful to rest. 🧘‍♀️ And it’s absolutely essential to reset, especially if you want to rise even higher. If this week stretched you thin, repeat this out loud or in your mind: I give myself permission to rest, reset, and rise higher.

🎯 NEW Goals, Gray, and Growth video! .Ever wondered what you should do after motivation fades while you’re working on a goal? That’s what resilience and grit are all about, and they are skills that you can build. Watch to learn how to thrive with them.

Join me at the Mindfulness EQ Summit, a FREE virtual event on mindfulness, emotional intelligence, leadership, and personal growth - April 28th to May 2nd. My session is all about burnout - causes, stages, symptoms, and ways to recover. Sign up today 🫶🏻

We’re 4 months into 2025. and you’ve already learned more than you realize. Maybe things didn’t go exactly as planned - but growth isn’t about perfection, and today is a new chance to move forward with clarity and courage.

🎯 NEW Goals, Gray, and Growth video!.We all love setting goals but most of them fail because they’re not clear enough. Are you using the SMART framework to set and achieve your goals? Watch to apply the framework and set yourself up for success.

What if you could . 💡 Achieve more while working smarter.💡 Build a life and career that fuels you instead of draining you.💡 Prioritize YOU without guilt or hesitation.My Life-Work Mastermind starts April 17, and I'm sharing all the details here 🎥

Overworked? Overwhelmed? Out of balance?.Something has to change. 🔥 My Life-Work Mastermind is BACK - bigger and bolder than ever!.We start April 17. Only 8 spots. This is your moment! Apply before spots are gone:

NEW Goals, Gray, and Growth episode!.Neuroscience shows that when we link our goals to an emotional driver, the brain helps reinforce our commitment and makes us more resilient to setbacks. 📺 Watch now to learn the best strategies to discover your why.

💖 Self-care isn’t a luxury - it’s a necessity. As someone deeply passionate about well-being, I’m very honored to be named an expert in an @ApartmentGuide article, a subsidiary of @Redfin. 📰 Check out the featured article

💖 Happy Valentine’s Day! 💖.Pause, breathe, and feel the love that surrounds you with my NEW Gratitude for Love and Connection meditation to celebrate love in all its forms: romantic love, self-love, and the deep connections we share with others.

Thank you for bringing up a great point about the use of technology and children before the @SenateAging Committee, @EricVerdin 👏

Excellent job with your testimony before the Senate Aging Committee 👏 Very proud of you, Dr. Rhonda Patrick @foundmyfitness! Please keep being amazing to improve our lives ✨

🌟 Excited for my NEW YouTube series, Goals, Gray, and Growth, about setting meaningful goals, celebrating authenticity, and growing into the best version of ourselves. I’m also sharing my personal goal for 2025: letting my gray hair grow out. 📺 Watch now

✨ 5 Ways to Start 2025 Strong ✨.How’s the first month of the year treating you so far?.Whether you’re off to a great start or feeling a little stuck, it’s never too late to reset and refocus. Which tip resonates with you most? Do you have your own tips for a great start?