Lost jumper near Woodford Station a few weeks ago. Please contact me if you have it as it's my autistic daughters comfort clothing #woodford #autistic #jumper #eastlondon

Victoria line is now working

IT'S MINT CHOCOLATE, YOU PROBABLY WOULDN’T LIKE IT. #DontSearchTwirlMint

You own nothing. The universe only lets you hold things for a while; let them go and they are forever yours.

Gary Lineker shouldn't have to speak out for human rights Marcus Rashford shouldn't have to feed school children A war hero shouldn't have to walk for PPE The common issue here is the Tory Government we have had to endure for 13 years #IStandWithGary #MOTD #Solidarity

We support all those who have received and continue to receive unsolicited explicit photos and are victims of sexual harassment and online abuse. So much more needs to be done to put a stop to it. Thank you @EmAtack for raising awareness. #AskingForIt #EmilyAtack #OnlineAbuse

Learn how to spot the signs of heat exhaustion vs. heat stroke, and stay safe in the #heatwave. Remember to keep cool, stay hydrated and call 999 if their condition gets worse.

Hugh Grant tweeted a request at activists protesting outside Westminster to play the Benny Hill theme on their loudspeakers; when they did it became the soundtrack for street interviews with leading Tories trying explain the situation to the British people

Gerard with the flag #mcrmk

"10 Brilliant Ways To Master Your Self-Discipline " Thread

1. Focus on what you can control. 2. You control how you respond to things.  3. Ask yourself, “Is this essential?”  4. Meditate on your mortality every day. 5. Value time more than money/possessions.

6. You are the product of your habits. 7. Remember you have the power to have no opinion. 8. Own the morning. 9. Put yourself up for review (Interrogate yourself). 10. Don’t suffer imagined troubles.

11. Try to see the good in people. 12. Never be overheard complaining…even to yourself. 13. Two ears, one mouth…for a reason (Zeno) 14. There is always something you can do.  15. Don’t compare yourself to others.

16. Live as if you’ve died and come back (every minute is bonus time). 17. “The best revenge is not to be like that.” Marcus Aurelius 18. Be strict with yourself and tolerant with others. 19. Focus on process, not outcomes. 20. Learn something from everyone.

21. Put every impression, emotion, to the test before acting on it. 22. Define what success means to you. 23. Find a way to love everything that happens (Amor fati). 24. Seek out challenges. 25. Don’t follow the mob.

26. Grab the “smooth handle.” 27. Every person is an opportunity for kindness (Seneca) 28. Say no (a lot). 29. Don’t be afraid to ask for help. 30. Accept success without arrogance, handle failure with indifference.

31. What’s bad for the hive is bad for the bee (Marcus Aurelius) 32. Don’t judge other people. 33. Study the lives of the greats. 34. Forgive, forgive, forgive. 35. Make a little progress each day.

36. Don’t make your problems worse by bemoaning them. 37.Prepare for life’s inevitable setbacks (premeditatio malorum) 38. Look for the poetry in ordinary things. 39. To do wrong to one, is to do wrong to yourself. (sympatheia) 40. Always choose “Alive Time.”

41. Associate only with people that make you better. 42. If someone offends you, realize you are complicit in taking offense.  43. Fate behaves as she pleases…do not forget this.  44. Possessions are yours only in trust. 45. Journal.

46. Find one thing that makes you wiser every day. 47. Courage. Temperance. Justice. Wisdom. (Always). 48. The obstacle is the way. 49. Ego is the enemy. 50. Stillness is the key.