SPEAR Physiotherapy
@SPEARPhysio
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Specialists in sport injuries & neurological rehabilitation. Clinics in Aberdeen Sports Village, Paul Lawrie Golf Centre and Westhill. #teamSPEAR
Aberdeen, Scotland, UK
Joined May 2012
Golf fitness taster session this Friday 29th 7am with physio Karen @SPEARGolf email info@spearphysiotherapy.co.uk to reserve your space and be sent the link. #teamSPEAR #SPEARgolf #golffitness #stayhome #stayhealthy #preparationiskey
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Monday night 830pm on the SPEAR Facebook page SPEAR Speaks live. Ask any questions you might have before or on the night #SPEARSpeaks #teamSPEAR.
Looking forward to being part of SPEAR SPEAKS with James Cruickshank & his fantastic @SPEARPhysio colleagues on Monday. Feel free to drop questions in comments below or tune in to the live Q&A. Ps thanks James for including the photo of Minnie Myles๐๐ญ.
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RT @_ZoeyClark: Hereโs the short plyometric circuit Iโve been doing post gym to keep power in my legs. -Mario jumps 3x10 each leg.-SL kneeโฆ.
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RT @AberdeenAAC: Aberdeen AAC partner, @SPEARPhysio has been doing Live Q&A sessions on their Facebook page (. Ifโฆ.
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RT @BrewDogJames: We are bottling our sanitiser today. Aberdeen Royal Infirmary's Intensive Care Unit got in touch to tell us that they outโฆ.
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RT @aberdeenrunfest: Join the Baker Hughes Aberdeen Running Festival and finish in style with a lap on the track in the stadium at Aberdeenโฆ.
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RT @AberdeenAAC: The mission of @SPEARPhysio is to provide dynamic, hands on, evidence-based physiotherapy to fulfill individual goals. Shโฆ.
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Do you like running? .Do you want a challenge for 2020? Suitable for all kinds of runners! . Give the blog below a read to find out how to get involved in #SPEARbigsixchallenge . #teamSPEAR
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Well done Sam!.
Great way to end the trip with the win! Played great last few days, thanks to everyone who makes it possible! ๐๐ผ๐
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Great way to get out and get a bit of exercise done! Check out the benefits #PhysicalActivity #walking #health.
Please re-Tweet these 20 benefits of #walking 30 minutes a day. (image via @docandrewmurray) #fitness #exercise #health #aging
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All 3 clinics are open and back to normal hours again today! Call us on 01224 900102 to book your appointment #teamSPEAR #physiotherapy
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RT @PaulLawrieGC: ๐๐ฎ๐๐ฒ ๐๐ผ๐ ๐๐๐ฎ๐ฟ๐๐ฒ๐ฑ ๐ฝ๐ฟ๐ฎ๐ฐ๐๐ถ๐ฐ๐ถ๐ป๐ด ๐ณ๐ผ๐ฟ ๐๐ต๐ฒ ๐๐ฝ๐ฐ๐ผ๐บ๐ถ๐ป๐ด ๐๐ฒ๐ฎ๐๐ผ๐ป?. Visit @PaulLawrieGC this week and get your game ready for the 2020โฆ.
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The next physio-led Pilates block and golf fitness circuit class start next week (from Monday 06 January), see the details for both in the flyers and email to book your space! .๐clinic is open on Tuesday 31 December and Friday 03 December #teamSPEAR
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Happy-days-between-Christmas-and-New-Year! SPEAR clinics are open today (Friday 27 December), Monday 30 December and Tuesday 31 December ๐ appointments made by calling 01224 900 102 #teamSPEAR
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RT @Team_Scotland: Only one more sleep to go before the big day! Have a look at three-time Commonwealth Games athlete Scott Riddellโs #Teamโฆ.
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RT @PandJSport: Aberdeenโs Zoey Clark will use a South African training camp to kickstart her Olympic year https://โฆ.
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RT @TheOpen: Recognise some of these Silver Medal winners? ๐ฅWatch the best moments from every silver medalist of the decade here ๐ย https://โฆ.
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๐ sound on for a Merry Christmas message from Lesley and Karen on Christmas Eve! Wishing all SPEAR clients, friends and family a brilliant time wherever you may be ๐๐ and we are open between Christmas and New Year too. #teamSPEAR
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๐ฅ MERRY CHRISTMAS shoutout from #teamSPEAR taken at our Christmas night out last Friday in Meldrum House Hotel! #SPEARChristmas
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