SJORunning
@SJORunning
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Everything St. Joseph-Ogden XC & TF. A combined 9 State Championships, 18 team trophies, 481 All-State medals, and always on the hunt for the next!
St. Joseph, Illinois
Joined May 2013
RT @jordan_spires: Congrats to LSU Baseball on winning a national title! Here’s what their strength coach sent me in regards to their in-se….
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SJO cross country athletes run fast year round. ALWAYS include speed. Sprinting is a skill. You have to work on the skill of going fast!.
I got an email today from a distance guy wondering if he should do the Atomic Speed Workout over the summer. “My coach says I shouldn’t do any speed workouts during the summer. I should focus on running 1600 times that colleges will notice (low 4:10s in 1600).” . 🙃.
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RT @pntrack: I got an email today from a distance guy wondering if he should do the Atomic Speed Workout over the summer. “My coach says….
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RT @FloTrack: Everyone liked that 😊. Josette Andrews ran the 3rd-fastest US women’s 5K ever — 14:25.37! 🇺🇸🔥. #RomeDL and #DiamondLeague cov….
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RT @stevemagness: Team culture does not form during meetings or scheduled activity. It forms during the in between moments. The cool down….
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We've got a pair of Jacks taking on the state meet today! Let's see if they can take down a full house!. Wear: Pole Vault .Fisher: 3200m. #ohbaby
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Swanson and Oleynichak end their seasons today in Charleston. Great year for both young men!. #GreatDayToBeASpartan #OnceASpartanAlwaysASpartan.
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RT @LowStickPodcast: Illinois coaches at the boys' meet this weekend, this is a great opportunity to mingle.
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On Memorial Day, remember, freedom isn't free. Thank you to those who paid the ultimate prize for our freedoms.
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Ever wonder why the warmup is important?.
When muscles are stretched passively (rapidly) to the point of mechanical failure (such that they display permanent deformation), muscle temperature affects how much energy they can absorb before tearing. Higher muscle temperatures allow more energy absorption.
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Congratulations to SJP 7th grade girls and coaches on their 2nd place team trophy!. All the 7th and 8th grade boys and girls that competed for PVO and SJP had great state weekends! Lots of medals and records!. #FutureSpartans
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Senior women should be faster than they've ever been! The road may not always be smooth. Don't let the journey deceive you! It can be rocky! The journey is where you can build strength to find a better version of yourself. Not a perfect version, a better version! What a story!
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Smith finishes 12th in the Discus! Fantastic finish for the freshman! We're excited to see how she responds for next season!.
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