Irish Power
@SHS_strength
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Seneca High School strength & conditioning; Tweets by Strength & Conditioning Coach Dan Baker, CSCS
Seneca, IL
Joined April 2016
Today’s PRs - mostly Broad Jump with a sprinkle of Shredmill Gear 2
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The Fighting Irish beat Somonauk 63-55 in the opening game of the Serena Husker Hardwood Classic. Brady Sheedy 18 pts Zeb Maxwell 12 pts Jesus Govea 11 pts Brayden Simek 11 pts #IrishPride
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The difference is the relentless effort you decide to give for your team.
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"Any high school coach telling your kid that they can't play multiple sports is telling you that because it's in their best interest. The second that coach tells you that, you should be out."@gregolsen88 You're not just taking away the sport. You're taking away the memories.
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1st Rd pick of @NHLBlackhawks Wanted to finish his senior football season with his boys State champ Being a HS athlete is the best time of your life. Kids are missing out
#Blackhawks prospect QB Mason West guides Edina to a state championship title to complete his high school football career. He said after the NHL Draft he wanted to play his senior year cause he felt like he owed it to his teammates. And he delivered.
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Hey baseball players… It’s November. Many of your peers are hitting/throwing/fielding nonstop That is bare minimum You know what not everyone does that should also be bare minimum? Train speed/strength 3-4 days per-wk HARD You can separate yourself by making sure you do.
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☘️ 💪🏼
Congrats to Cam Shriey First Team IHSFCA All-State and Zebadiah Maxwell Honorable Mention. Great season men! #irishpride
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Leaders from our most recent 5-10-5 (Pro Agility) Shuttle timing (hand timed). Great job, Irish! #1Team
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GREEN OUT 💚 It’s GAME DAY. The Fighting Irish will look to claw out a victory at home tonight in the Second Round against the Wilmington Wildcats! Gates open at 4:00 PM with kickoff set for 6:00 PM. Tickets will cost $9.00. GOOD LUCK BOYS! #IrishPride ☘️
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