South Florence High School Strength & Conditioning
@SFBruinStrength
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Joined June 2020
RT @SFBruinsTrack: Congratulations to Julian Butler on his 8th Place finish in the Boys 100 Hurdles! He made the podium and ran a Career Be….
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RT @SFBruinsTrack: Congrats to Karmen Hanks on her 6th Place Finish in the Girls Triple Jump at the @SCHSL AAAA State Championship Meet! .C….
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RT @SFBruinsTrack: Congrats to Lennix Valarie for his 3rd Place finish in the Boys High Jump at the @SCHSL AAAA State Championship Meet. Le….
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RT @SCHSL: The latest update on the #FullCoverageScoreboard from @scfbins for the @SCHSL Softball Playoffs. Class 4A.@sfhathletics 14.@S….
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RT @SFloBasebaII: Tonight the Bruins face the Beaufort Eagles in Game 3 of the SCHSL 4A Lower State Semi-Finals at 6:30 PM in the Bruins De….
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Today is going to be a GREAT day!!!.
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Day 1 of our post-max cycle was a huge success! Many of our student-athletes hit new PR’s on Power Clean. 29 of our males cleaned at least 225 lbs and 8 of our females cleaned at least 135 lbs! And our football players almost jumped through the roof on their vertical jumps!.
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Our 2025 Bruin Strength Lift-A-Thon kicks off tomorrow! This fundraiser will last all week and conclude at our Bruin Night of Strength on Friday. Please reach out to Coach Armstrong @S_Armstrong43 if you would like to sponsor one of our student-athletes. Thanks and Go Bruins!
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RT @Armstrong1Coach: 🚨🏈Check out the prospects from @SFBruinFootball .🔋Platform powered by @Ath_Dynasty . @coachcjordan .@CoachCWard1 .@coa….
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Early bird workout session (5:30-7) followed by some well deserved Waffle House! @SFBruinFootball @sfhathletics
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Unbelievable effort by our @SFloSoftball girls tonight! Went toe-toe with one of the best teams in the state and country! Keep your chins up and keep pressing!.
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There will be no after school weightlifting today. We will resume with our normal sessions tomorrow. @sfhathletics.
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RT @SFloBasebaII: Bruins defeat Darlington 19-4. To improve to 8-4 and 4-0 in region play. Kellin Croshaw W, 1 2/3 IP, 5 SO.Lawson Baxley….
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