South Florence High School Strength & Conditioning
@SFBruinStrength
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Joined June 2020
We have some new members of our Bruin Strength 400 LB Club! Big congrats to these girls for all of their hard work thus far! @sfhathletics #DPTB
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The @SFBruinFootball boys were feeling it yesterday during our Wednesday speed session! Finally get to ink that 23 MPH speed limit sign! @WillWilson_8 Cam "Smiley" James
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1st softball fundraiser of the season. Pt.1
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Our kids have been putting in some work over the summer. Although summer has been done for a few weeks they are continuously getting in the weight room, going to camps, and playing games. Proud of our girls for committing to get better. #MakeAdjustmentsNotExcuses
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From @PrepRedzone: @7MessiahJackson’s ability to set his feet and make accurate throws was what stood out when we turned on his film from the ‘24 season. He has great size for the position and can make plays with his feet as well. Read more here: https://t.co/2b6jIfQKso
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2025-2026 Athletic Season is under way. First home event of the year! MVB takes on @WestAthletics18 in a scrimmage. #WelcomeBack
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Blessed to receive a D1 offer from @BlueHoseWBB thanks Coach Tiffany Sardin @elyse_kiploks @ISlaughter_23 🙏🏾@CarolinaHawks81 @AkiemBailum @Swanny1973 @sfhathletics @sceyetesthoops @PGH_SCarolina @peedeesportss @SFBruinStrength @MONEY_EZ @JrAllStarBB @ShaneLaflin
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Full Junior Season Highlights! OL/TE #73 6'2/240 13 Games Played 1st Team All Region State Champion https://t.co/6SFmPV9WH9
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Some off-season chatter about @SFBruinFootball: “They graduated all of their size” “They’re not going to be as strong as they were last year” Aight, bet.
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The summer months are coming to an end and the @SFBruinFootball team is gearing up for another successful year. But before the season starts, they’ll have to go through The #Gauntlet! Will @Ben_Tyner_10 repeat as champion? Or is someone else going to be crowned champ??? #DPTB
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Congratulations to Julian Butler on his 8th Place finish in the Boys 100 Hurdles! He made the podium and ran a Career Best time of 15.08! #BruinSpeed🐻
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Congrats to Karmen Hanks on her 6th Place Finish in the Girls Triple Jump at the @SCHSL AAAA State Championship Meet! Continue to make us proud, Karmen! #BruinSpeed🐻
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Congrats to Lennix Valarie for his 3rd Place finish in the Boys High Jump at the @SCHSL AAAA State Championship Meet. Lennix made the All-State Team with that jump as well! #BruinSpeed🐻🥉
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The latest update on the #FullCoverageScoreboard from @scfbins for the @SCHSL Softball Playoffs Class 4A @sfhathletics 14 @Shark_Athletics 4
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