RustinTrackandField
@RustinTF
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Official Twitter Account of West Chester Rustin's Track and Field Team
West Chester, PA
Joined February 2016
West Chester Rustin Track & Field is seeking 2 assistant coach candidate for this spring. Please contact Jim Collins (jcollins@wcasd.net) if interested. @PennTrackXC
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Come and support RGB and Unite for Her! Pink out!! 6:45 varsity start!
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Merry Christmas and Happy Holidays to the Rustin TF track family!!!
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Senior guard Riley Stackhouse is nominated for HS Player of the week. Click the link to vote!! @WCRustinKnights
https://t.co/lVvU5Famcb
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Rustin Winter Sports begin Friday, November 17th! Check out the winter sports newsletter for more information and registration- GO KNIGHTS‼️ https://t.co/zLqJhIzM1C
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Congratulations @MaddieMiller204 . Ches Mont Champ! 🏆 Also huge shout-out to @sophia_hnetinka (5th) and @briannaambro (18th) on their great runs! @WCRustinKnights
Ches-Mont: Maddie Miller wins the Ches-Mont Championship. She ran a relaxed 18:40ish and now sets her sights on Districts. Waiting on team scores. https://t.co/7nrZPO9Oc2
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All 3 of these guys ran track in college!! Football players need to run track! Speed and Power rule the game. (Most games really)
The fastest ball carriers in a game this season, via @NextGenStats: 1. Tyreek Hill, Week 3: 22.07 MPH 2. De'Von Achane, Week 3: 21.93 MPH 3. Tyreek Hill, Week 1: 21.66 MPH 4. Raheem Mostert, Week 2: 21.62 MPH 5. Tyreek Hill, Week 1: 21.52 MPH 6. De'Von Achane, Week 3: 21.5 MPH
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Good luck this week to all of our teams- GO RUSTIN‼️
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Good luck to all of our sports, clubs, and activities who are back on campus this week- GO KNIGHTS!!
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You don’t need Cleans to become explosive I took them out 5 years ago and our program only got better I have a free guide on why and how to train Power without Cleans With a sample week you can use To get it: 1 Retweet this 2. Reply “POWER” below And I’ll send it to you
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Congrats to @J_Irvv Ny'jzir Jones Lucas Band And Nelson Murray For their All - Area Honorable mention selections! @WCRustinKnights
https://t.co/tuzaNlh1w4
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Congratulations @AvajAlexander ! Add it to the novel of accomplishments! @WCRustinKnights
Golden legacy: West Chester Rustin's Ava Alexander is 2023 Daily Local News Girls Track Athlete of the Year - https://t.co/5Vh0Ezel7u
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Congrats to all our Girls All Area selections!! Athlete of the Year @AvajAlexander 1st Team : @keturahdarwon3
@EllieKeefer23
@MaddieMiller204 Jaylen Williams HM : @jsnelling2024 @JocelynBarkman Brooke Kruger Ana Dakes Coach of the year: Jim Collins @WCRustinKnights
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WC Rustin Fall Sports Information & Registration @Rustin_Football @RustinGSoccer @BoysRustin
https://t.co/DLkzsYinBv
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Congratulations to our All- State selections!!! @AvajAlexander (1st team- triple jump, but omitted from the article 🤦🤦) (2nd team - 400) @keturahdarwon3 (3rd team -300 hurdles) 4x400 relay- honorable mention (Ava, Keturah,@MaddieMiller204 @jsnelling2024 ) @PennTrackXC
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