It’s game day 🏈 in the BlueZone this morning, and these amazing people gave a victorious effort. 👏👏👏 I hope the Seminoles do the same tonight! Go Noles! We are JointStrong! @tchealthfitness @jointstrongathlete @lenni1972 @wsjohnson1121 @laurarosner_ @amani9957 @chiefhosa1

Flex 💪 Friday with super trainer Jo Jo Miller! Let’s go Jo! @the_josiahmiller @tchealthfitness @jointstrongathlete

TBT. January 26th, 1990, home basketball 🏀 game against the University of South Carolina.

It was so great to catch up with former FSU volleyball 🏐 player Latoya Washington Davis at Town Center Fitness. I was her strength and conditioning coach back in the 90’s. @ldwashington4 @tchealthfitness @jointstrongathlete

Awesome Sunday at Emerge Church with our Pickleball P3 group. It was a powerful worship service celebrating Jesus and hearing an inspiring message from Pastor Wade Moran, titled 'We Are The Church.' Afterward, we went to the Picklepad for prayer and a game of Pickleball.

It was a fun morning training with Chris Hormuth, running into Taylorchristine Jacobs, playing Pickleball with these great guys: Tom, Mike, Ayden HJ, Richard Newport. It's time to relax and get ready to attend Emerge Church on Sunday and hear my friend Pastor Wade preach Jesus!

Thank you, Jeffrey, for allowing me to assist you in purchasing your new bougie CRBN Pro Team Tour Bag 2.0 (Grey). It fits your style perfectly! I love being a CRBN Ambassador! @crbnpickleball

Dynamite comes in small packages! 💥 5’0” Tallahassee State College Women’s Basketball 🏀 student-athlete Azariah Marrero doing 30-inch box jumps 📦! @tsceagles @tsceagleswbb @cbg._azzy

It’s always fun on the Pickleball courts when you have great comrades and competition!

It’s a Happy Monday for sure. I had a great workout with Chris, and Frank Brogan photobombed us with the best smile 😃 in town. @tchealthfitness @jointstrongathlete @chfsu1

It was great to have Jeff and Stacy in our Blue Zone Joint Strong class today. Well done, everyone! We are JointStrong! @tchealthfitness @jointstrongathlete @lenni1972 @charliekirk1776 @chiefhosa1 @kathleenryan490 @wsjohnson1121 @laurarosner_ @amani9957 @harrison.butler

It was a fabulous Flex 💪 Friday at Town Center Fitness training alongside these legendary workout 🏋️‍♂️ 🏋️‍♂️ giants Tony “Ton of Fun” Pun and Kris Dove 🧼! @tchealthfitness @jointstrongathlete @soloridetony @realtorkrisdove

I had another fantastic Pickleball lesson with Jeff and Wioleta tonight. Thank you both for letting me teach you a game that's so enjoyable to play. Also, congratulations on purchasing your new CRBN¹ TruFoam Genesis (Elongated, Long Handle) paddles.⁦@crbnpickleball⁩

I had a great first workout session with Will. He’s a future hoopster! 🏀 @tchealthfitness

I’m motivated to continue improving my Pickleball skills, and I’m excited to start drilling again with my favorite toy, the Pickleball SLINGER! @tchealthfitness @jointstrongathlete

Back in the BlueZone today! Great job, everyone! We are JointStrong! @tchealthfitness @jointstrongathlete @actually.gina @lenni1972 @amani9957 @chiefhosa1

Thanks, Jeff and Wioleta, for allowing me to give you all your first Pickleball lesson. I can’t wait to see you all on the courts more often.

Fun night on the Pickleball courts with these fellas.

This must be Steve Pfiester; he’s prettier than I am. It’s awesome to have legendary trainers Steve and Bonnie at TC Fitness. Thank you again, Steve, for leading our Saturday BlueZone JointStrong class. All the participants loved it! @StevePfiester⁩ ⁦⁦@BonniePfiester⁩

https://t.co/98SE0MsCLD Now is the time to focus on your goals! Keep hitting the weight room and doing resistance training. It benefits people of all ages and improves my stamina on the Pickleball court. For example, one of my leg workouts includes box jumps.