Roebuck pt
@RoebuckPt
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Forever fit: Unlock your best self at any age Specializing in anti-aging fitness to keep you strong, youthful, and active for years to come!
Manchester, England
Joined March 2014
💪Gbc workout 💪 Gbc’s are scientifically proven to be one of the best methods for 🔥fat and building muscle, Don’t believe me try ?this method 3x a week. Then show us your results or leave a comment below #workout #fatloss #personaltrainer #manchester
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🔥 Huge shoutout to Client J! He’s lost 17.25kg in just over 4 months — no crash diets, just moderate calorie deficit & consistent training. Now he’s moving online, I’ve got 2 in-person slots open. DM me for a Free Consultation! #PersonalTrainer #ManchesterPT #BodyTransformation
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Love receiving texts like this knowing I’ve helped make such a positive impact 👊. I’ll be posting J’s before and after pics/ testimonial soon. #personaltrainer #manchester #fitfam #fitnessjourney #fitforlife💪 #weightlossjourney
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🚫 Fitness Myth Busted: Incline walking burns more calories than jogging. Not true. It’s all about your effort level, not incline vs flat. 💪 I’m a gamer nerd 🎮 so I hid a game Easter egg in this vid — can you spot it? 👀 #FitnessMyths #ManchesterPT
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I don’t just tell them to lift things up and put them back down again.We also socialise, here me and the clients that could make it went for a lovely meal at the ivy garden. I even let them eat without having to put it into MyFitnessPal pal 😂 #personaltrainer #manchester #fitfam
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Client mark turns up for leg day eating an ice cream. How many burpees should I make him do ? #personaltrainer #manchester #fitfam
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This squat variation hits different💥 Watch those quads and glutes fire up with every rep! Have you tried Jefferson squats before? Drop a 🏋️♂️ if it’s in your leg day rotation—or a 😳 if it’s new to you! Demonstrated by my always willing client Nek #JeffersonSquats #LegDayWorkout
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When your client comes back from visiting Korea with a gift…….guess I wouldn’t have survived very long then 😂 Thanks @ma_kurkw
#manchester #personaltrainer #fitfam #fitnessforlife #fitnessmotivation #healthyageing #squidgames
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Sooo true. Make sure you keep fun elements in your training too. And you’re less likely to drop off. #personaltrainer #manchester #fitnessforlife #healthyaging #fitspo
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Bulking season is officially nearly over mini cut for my holidays starts next week and you can tell by my face how happy I am about it. Who else is getting ready for their holidays and preparing themselves for hulk levels of haaaaangry 😂? #personaltrainer #manchester #fitfam
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I woke up today and chose violence. Had a debate with chat gp on the best method for fat loss and it changed its opinion. Humans 1-0 A.I. 😂 #personaltrainer #mancheter #fatloss
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As we get older we are more prone to injuries, for us that are still playing sports like footie, the hamstrings are common muscles for injury. Nordic curls strengthen the eccentric movement of the hammies. #personaltrainer #manchester #healthyageing #fitfam #fitnessforlife
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2/2 Ten minute read and you’ll have direction and action plan to start and remain focussed for years to come. Just hit the link to view/download 👇 https://t.co/FWu9E5K5t9
#personaltrainer #manchester #fitfam #newyearnewme
canva.com
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⭐️Free New Start Ebook⭐️ Happy new year ladies and gents. If you’ve been on and fallen off the “new year, new me” hype train a few times or don’t know where to start then this ebook is for you. 1/2 read next comment for link
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Super proud of client NEK finishing his cutting phase this week looking toned and vascular 💪 He’s been training with me for over a decade, like me well into his 40’s and still making progress #personaltrainer #manchester #healthyageing #fitfam
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Super proud of client NEK finishing his cutting phase this week looking toned and vascular 💪 He’s been training with me for over a decade, like me well into his 40’s and still making progress #personaltrainer #manchester #healthyageing #fitfam
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🏋🏻♂️ Lift to last - 10 ways weight training slows ageing #personaltrainer #fitfam #manchester #healthylifestyle #healthyageing #fitnessmotivation #fitnessforlife
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What’s with all the supposed exercise “professionals” posting rage bait lately. Yes it’s engagement but you won’t get any clients from it I don’t see the point ? #personaltrainer #manchester #fitfam
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Hard truth time ⏰ If you don’t dispute laws like gravity, then you can’t dispute calories in -calories out for weight loss. It’s the laws of thermodynamics it’s that simple. If you are not losing weight you are either not tracking calories properly/overestimating expenditure.
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