Rich
@RicoLaney
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Following
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Shropshire lad living in London. pretends to know about football, Music, cycling, triathlon. 3xIM, ultramarathon, Lejog.
London
Joined June 2009
Meet the new family member - Kona 🐶 She is a #bordoodle just over 8 weeks old and safe to say she's already got us wrapped round her little finger (paw) 🤣 😍 #bordoodles #puppy
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Just when you thought our govt couldn't be any more selfish/weak/stupid/self centered.... BBC News - Rishi Sunak delays petrol car ban in major shift on green policies https://t.co/ICPI0HJeei
bbc.co.uk
The prime minister claims the changes will support "hard-pressed families" but opponents accuse him of "selling out".
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2 sides? Trial by media?.. there's an actual video of her kicking and hitting a horse.. how is she not guilty? 🤯
Sarah Moulds crying about how she’s been hounded on social media after that video of her punching and kicking a horse went viral! There is NO excuse for #AnimalAbuse ~ EVER!!
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I've been using the same word for however long this stupid game has been around and finally!!!! 🥳🥳🥳 #Wordle 793 1/6 🟩🟩🟩🟩🟩
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Thank goodness for the #Ashes2023 and the #Tourdefrance because yet again the F1 is a snoozefest #BritishGP
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Just had a call from @CheltenhamMower . Rightly assumed an error in my #mower order, suggested alternatives that suit & saved me £50. Amazing #service ! Gone from never knowing about the site (or mowers 🤣) 2 days ago, to it now being my 1st stop on #gardening 'stuff'.. 👍
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Imagine being as good at anything at the level #Slash is on guitar with seemingly so little effort... blows my mind #GunsNRoses #glastonbury2023
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..pretty sure it would change in an hour but... Radiohead Janes Addiction Audioslave Stone Temple Pilots Michael Jackson Prince Ryan Adams Spacehog Billy Joel NeedtoBreathe
If you see this, you're obligated to list your 10 favourite artists (not in any order) Nirvana The Beatles Faith no more Beastie boys Black Sabbath REM Sonic Youth Pixies David Bowie Joy Division
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During lockdown i got a washing bowl,rocks,couple of pond plants. .dug a hole in the garden to put it in and filled it with water. It's welcomed worms, mosquitoes,dragonfly,birds,then today-this appeared. Is it a #Frog or a #toad? #nature #garden #ukwildlife @ChrisGPackham
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I don't technically 'need' a new bike... but 😍
All new Cannondale SuperSix EVO 4: Lighter, more aerodynamic but still a joy to ride
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My day will consist of watching this non-stop just for @MichaelKeaton 😍😍😍🦇
On June 16, worlds collide. Watch the official trailer now for The Flash – only in theaters. #TheFlashMovie
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..almost cancelled due to heavy storms @ironmanitaly got everything together to race yesterday. 🙏 to the staff/volunteers and especially local authorities to make it happen & @kaylaqk for the support 🥰. #ironman No3 ✅️ #cervia #triathlon #flamingos #anythingispossible
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Some early morning km's in #richmondpark - getting more used to the tri bars. The bike is way better/faster than i will ever be 🤣 #roadtocervia #ironmantraining #triathlon #triathlontraining #canyon #canyonspeedmax #uktrichat #ukcyclechat
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Amazing clip - lucky kid!
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