Rhiannon Lambert
@Rhitrition
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Registered Nutritionist, Sunday Times Bestselling Author, Food For Thought Podcast Host & Supplements @RhitritionPlus https://t.co/qD25vyuVze
Harley Street, London
Joined June 2013
IT’S HERE! 📖🎉 With 60% of our diets made up of UPFs, and 70% in kids 😳 it’s time for a change! . I’m so excited for this book to help you reclaim your plate with easy swaps, smarter shopping & 60 UPF-free delicious recipes! 🙌🏻.
amazon.co.uk
The Unprocessed Plate: THE INSTANT SUNDAY TIMES BESTSELLER
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This isn’t just a book about ingredients or labels, it’s about helping people build a better relationship with food 💚 @countryandtown
countryandtownhouse.com
The topic of ultra-processed foods has dominated health headlines over the past couple of years. A string of studies have indicated worrying consequences
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Ultra-processed foods are everywhere – but a few small tweaks to your diet can minimise the damage they cause 🙌🏻 Here’s how to go about it! 🤗
amazon.co.uk
The Unprocessed Plate: THE INSTANT SUNDAY TIMES BESTSELLER
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Diets will always be just a guise for restriction ✋🏻 Have a think this weekend about what to put into your diet, not what to take out! ☺️.
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IT’S NEARLY HERE! 📖🎉 With 60% of our diets made up of UPFs, and 70% in kids 😳 it’s time for a change! . My game-changing book helps you reclaim your plate with easy swaps, smarter shopping & 60 UPF-free recipes, nourishing, and delicious 🙌 . Go get it!
amazon.co.uk
The Unprocessed Plate: THE INSTANT SUNDAY TIMES BESTSELLER
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RT @Waterstones: Here to answer the biggest questions and unpack the facts around UPFs, @Rhitrition offers 60 minimally processed recipes i….
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Did you know there’s a link between our eating habits and dopamine? 🧠🍔 UPF’s are designed to be hyper-palatable, lighting up the brain’s reward system. Pre-order my new book to learn everything you need to know 👉 #TheUnprocessedPlate #Nutrition.
penguinrandomhouse.com
"A brilliant guide to understanding ultra-processed foods, gut health, and building a balanced diet – with practical tips and easy, delicious recipes." – Ella Mills “This book is much...
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Did you know that UPFs make up 57% of an average person's diet in the UK?. Many people don’t realise how much UPFs dominate our diets. Want to learn more about making balanced, nourishing choices? 💚. Pre-order The Unprocessed Plate now: .📖.
penguinrandomhouse.com
"A brilliant guide to understanding ultra-processed foods, gut health, and building a balanced diet – with practical tips and easy, delicious recipes." – Ella Mills “This book is much...
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IT’S HERE! 📖🎉 With 60% of our diets made up of UPFs, and 70% in kids, it’s time for a change! . This game-changing book helps you reclaim your plate with easy swaps, smarter shopping & 60 UPF-free recipes, nourishing, and delicious. 🙌 . Pre-order now:
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RT @RhitritionPlus: Our Pregnancy Multivitamin is 30% off—but not for long! ⏳ Stock is running low, so grab yours now while you can—or if y….
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RT @RhitritionPlus: VITAMIN D! Here are some ways you can increase your levels:. 🍽 Dietary sources such as oily fish, egg yolks, and mushro….
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How some of your favourite processed foods are actually GOOD for your health! 😋
thesun.co.uk
YOU MIGHT have noticed the term ‘ultra processed foods’ pinging about a lot in recent months, with many reporting how bad eating these can be for your health. And while the term ‘…
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Diets will always be just a guise for restriction ✋🏻 Have a think this weekend about what to put into your diet, not what to take out! ☺️.
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RT @RhitritionPlus: EARLY ACCESS: BLACK FRIDAY 🖤. We’re offering early access to our Black Friday sale 🪄 All you have to do is comment ‘EAR….
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Nutrition trends come and go but your relationship with food will stay with you forever! ☺️.
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8 foods 'pretending' to be healthy that are brimming with fat and sugar 😳 and what's actually good for you 👏🏻. @MailOnline
dailymail.co.uk
Sometimes you really are better off indulging in what you want rather than spending more on a 'healthy' dupe, according to two leading nutrition experts.
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Do you find it more difficult to get motivated in the winter? 🥶.
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This has just blown my mind! 🤯 18% of 50 feels hard to calculate. But 50% of 18 is a doddle, right? ITS THE SAME THING!! Teachers, why is this not taught in school!!.
Fascinating little life hack, for doing percentages:. x% of y = y% of x. So, for example, if you needed to work out 4% of 75 in your head, just flip it and and do 75% of 4, which is easier.
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Together with @DrFedeAmati, we reveal the food that children should NEVER eat for breakfast and the cereal to choose instead @MailOnline 🥣
dailymail.co.uk
Dr Federica Amati, head nutritionist at the diet app Zoe warned that swapping cereals for other foods could be putting children at risk of diseases.
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If coffee is such a good gut food, why are pregnant women advised to avoid drinking it? ☕️ I explain the science @StylistMagazine
stylist.co.uk
A GP and a nutritionist explain how to stay energised, whatever trimester you’re in.
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