Colin D. Stone, MASC, BSYA
@RelaxHFX
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Relaxation Therapist (MASC, BSYA), composer of therapeutic music. Relaxation training, guided imagery, visualization, sound therapy to calm your anxious mind!
Halifax, NS
Joined March 2014
I love y'all but having taken several weeks off social media is the best thing I've done in a long time. Also I discovered stroopwafels.
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Bored? Want to see something cool? Google "fire obsidian". You're welcome.
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It's "almost unanimous" - the Earth is freezing, and scientists say the only way to fix global cooling is to melt the polar ice caps. Newsweek, April 28, 1975: https://t.co/uelu6szi45
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I just learned Polaroid still sells cameras. Real Polaroid cameras. And the film.
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Who else rates their migraines on a scale of 1 to 5? Today's a solid 4 🤕
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Whoa I just learned that Ranking Roger (The Beat / General Public) died last year. Gonna go soak in some 2nd wave ska rn.
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Great parody Canadian retail accounts: @TheZellersStore
@TargetCan
@BargainHarolds1 What are some other ones?
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OK, Friday poll: How did you learn how to use chopsticks?
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Some people believe "The Universe" owes them something. Interesting what happens when things don't go their way: https://t.co/1HiNTfca7B
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What are social phobias and what can you do about them? https://t.co/7zwxmPcCNB
#socialphobia #anxiety #phobias #therapy #socialanxiety #therapist #psychotherapy #stress #mentalhealth #backtoschool
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“Is something wrong with my hair?” “Am I being awkward?” When we experience #SocialAnxiety, so many of these hypothetical situations run through our minds, but we need to remember that we can’t know what others are thinking and that ruminating about it won’t change anything.
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Have the fake "Service Canada" arrest warrant calls returned with a vengeance or what? 😤
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When eliminating a behaviour, adjusting your routine and finding a healthier behaviour to replace it is key. Otherwise, there's room to slip back into a habit. For example, if you normally unwind from work with a glass of wine, could you try a relaxing bath instead? #mymTips
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Why socializing on screen can be especially difficult for people with anxiety, explains @swhitbo
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The average person complains between 15-30 times each day. Be better than average. We need better than average people right now. 🏆
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This reminds me of our current news cycle. Man kicks himself in the face 134 times for a world record.
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So a politician and an epidemiologist walk into a bar....
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So, this morning my brother driving his truck near Peterborough, Ontario saw a car in flames, pulled his truck over, jumped onto the burning car and rescued the trapped driver through the sunroof. Yeah. So how's *your* Tuesday going?
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Fortress of Louisbourg is rocking the Bubonic Plague look for 2020 https://t.co/713nmYMQdC
cbc.ca
The Fortress of Louisbourg is open for business again, but things look a little different this year at the national historic site.
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