Three outs to go, one run lead, nerves shredded. Come on Blue Jays.

Pretty pleased with that - first all run 5k for almost 2 years. Finally getting some fitness back 🙂

Hello Bobby old friend, nice afternoon for a football match 😂 #nffc

A very enjoyable night of comedy and music at Birmingham Symphony Hall remembering Sir Trev. Not sure if we are the only Forest fans here 😂

THIS FOOTBALL CLUB. ❤️

Pet goat crashes half marathon and walks away with a medal: https://t.co/aDIW6zSHlY

France's attempt to win the Euros without scoring a goal in open play is gathering pace!

When you try to change your seats for the disabled section and they offer you front row instead 😂 Great night @martiofficial tonight at @RW__Arena

This afternoon we are at @BMusic_Ltd Symphony Hall to see how the remarkable Anton Du Beke manages to be on stage here and live on BBC1 in London at the same time 😂

Not fast and not pretty but first race back after almost 3 months out with injury and covid. Thanks @RunThroughUK for a great Brewers 10k

Florence got tired out in the heat so has plugged herself in to recharge 😂

Who had us above Man Utd, Newcastle and Chelsea at the first international break on their Forest bingo card? 😂

That's how to counter attack #NFFC

To celebrate Canada Day being tomorrow, we're feeling like a giveaw-AY! 🇨🇦 For a chance to win yourself a 12 Box of Assorted Donuts, all you have to do is... 1. Follow our account 2. Like and retweet this tweet 3. Comment the name of your favourite Canadian below 🍁👇

Far too hot for racing but still managed to finish 1st V50 at @RunThroughUK Carsington 10k, even if I was slower than the huge convoy of tractors that appeared out of nowhere after the race 😂

Don't normally travel far for a 10k but winning a free entry to @Great_Run Manchester 10k and the chance to meet @Mo_Farah made it well worth the trip 😎 #GreatManchesterRun thanks @ukruchat for the prize

RT this and follow @RunBournemouth to be in the Sunday 7th May 9pm draw to win one of three Gold Package Half Marathon entries worth £160 each, including entry, training plan + race goodies. Good luck! #ukrunchat #runbournemouth #ad

First race since @Marathon_Mcr, running @Great_Run Birmingham half marathon. Pretty hot but the legs just about got round. Good preparation for racing Mo over 10k in a fortnight 😂

Last race before @Marathon_Mcr in a couple of weeks, @RunThroughUK Nantwich 10k. Fastest 10k since the short Tamworth 10k 18 months ago (or June 2019 before that). I'll settle for that 🙂🏃‍♂️

Bringing to an end the last hard week of training for @Marathon_Mcr running @AshbyTwenty. 8 minutes faster than MK two weeks ago despite all the hills 🙂 @skellybob will be upset he didn't run it given this year's hoodie colour 😂