RAVE Speed Training
@Rave_Speed
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- Speed Development - Strength & Conditioning Training - Sprint Mechanics - Technical Training
Clearwater, FL
Joined November 2022
Laiana McClinton (Junior) doubles up at the FHSAA Class 4A State Championships winning the 100 and 200 meter dash for the sprint double. Won the 100 meter dash in a blazing time of 11.75 into a -2.5 headwind and the 200 in 23.67 into a -1.3 headwind. Awesome job 👏👏👏
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As I’ve stated for the past couple decades. JERRY JONES is a business man. He’s not in it for the Dallas Cowboys to win Super Bowls. He’s in it for $13 BILLION other reasons.
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The body will do what it’s been programmed to do! If it’s programmed to run fast, it’ll run fast. 💨 . ✅ Before: Overspeed training .✅ After: 100 meter State Champion 🥇. #chasingscholarships🐗💪 .#trackandfield #tracknation #sprinter #speed.
instagram.com
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RT @Dr_Biohacker: Losing weight has nothing to do with willpower. Insulin resistance stops your body from burning fat, no matter what you….
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RT @chris_parker222: Your job as a Head Coach is to get the program to it's ceiling. The ceiling is different at each place. This can be a….
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If have ambitions of being a D1 athlete. Make sure you have D1 characteristics. #trackandfield #speedtraining.
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Grand Slam Track was on NBC today as if it was a live event. 🤔
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A lot of track coaches / trainers go into panic mode and throw the whole kitchen sink at an athlete in hopes that they’ll improve. But if you plan and come up reasonable goals you’ll find that it’s not necessary for the athlete to reach their goals. Focus on moving the dial.
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Congratulations to Laiana McClinton on her home visit from Coach Damon Griffiths of the University of Miami track & field. Grateful for the opportunity! @CanesTrack . #trackandfield
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Coaches often see something in athletes that they have yet to see within themselves. #trackandfield #Speedtraining.
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This could’ve all been avoided if MNW and School Board invested into the program. The community should be looked at to offer supplemental support. Not the only support.
Teddy Bridgewater just got suspended as the Head Coach of Miami Northwestern High School because he covered Uber rides, meals and recovery services for his players out of his own pockets last season. He got suspended for taking care of his players when they were in need,
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RT @ncaaec: Are you a high school junior wanting to compete in #collegesports? Share your NCAA ID with @NCAA schools recruiting you so each….
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RAVE Speed sighting on the elevator. Coach Parker and Laiana McClinton Spectrum Bay News 9 feature. #trackandfield #speedtraining
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Reading books on how to improve speed and having practical experience on training athletes to sprint faster are two different things. All of a sudden social media is loaded with a ton of SPRINT SPECIALISTS. #sprinttraining #speeddevelopment #trackandfield.
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In my opinion Sydney McLaughin-Levrone is the greatest “ALL AROUND” women’s sprinter that I’ve ever seen. 🤔.
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Working on front side mechanics, posture, head position and sprinting straight down the line utilizing wickets with this athlete. #trackandfield #speedtraining
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Social Media has helped promote the narrative that everyone is now an expert at coaching track and field. Before Social Media it was based solely on who produces results. Now it’s about who talks the most or produces the best content. If you’re looking for a great coach,.
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RT @sydmclaughlinle: For the GOAT, the Training is never complete 🏋️🛠️. Sydney McLaughlin-Levrone continues to prepare for her flat 400 rac….
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