Racing Mates
@Racingmates
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Racing Mates is a peer support initiative established by @Racing_NSW, empowering mates to look out for mates. #RacingMates #LetsTalk
Joined February 2016
National Wellness Awareness Month is recognised during August - highlighting the importance of overall well-being, including mental health. A reminder to stay positive, practice gratitude, take care of your physical health & connect with others. ℹ️
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World Friendship Day, also known as the International Day of Friendship, is a special occasion celebrated around the globe to recognise the importance of friendship between individuals and communities. Reach out to a mate in the Racing Community today!
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Be kind to yourself. Self-kindness is a vital component of maintaining good mental health. Don’t be afraid to seek further support. Visit for further resources and support. #RacingMates #PeerSupport #RacingIndustry #MentalHealthMatters #StrongerTogether
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Did you know that walking is a mindfulness exercise which can help reduce stress?.Regardless of your age or fitness level, it’s never too late to start walking and enjoy the physical and mental health benefits. #RacingMates #PeerSupport #RacingIndustry #MentalHealthMatters
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Grounding techniques can be used for managing the physical symptoms of stress, anxiety, and panic attacks. They can help distract your brain from whatever’s causing distress so that you can gain control of your breath and heart rate. #RacingMates #PeerSupport #RacingIndustry
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You don't have to struggle alone in silence. If you feel like you may be experiencing depression, it's important that you seek help. Visit for further resources and support. #RacingMates #PeerSupport #RacingIndustry #MentalHealthMatters #StrongerTogether
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What words do you use when checking in with your friends, family and colleagues?.Starting the conversation in a way that helps someone feel comfortable and safe to share is an important first step and shows you truly care. Visit .#RacingMates #PeerSupport
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Roughly 44% of Australians aged 16-85 have experienced a mental disorder at some point in their life, with 21.4% experiencing one in the past 12 months. Help is always available. Visit for further info. #RacingMates #PeerSupport #RacingIndustry
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RT @racing_nsw: How would you celebrate winning #TheKosciuszko? Purchase your $5 tickets via @tabcomau and start dreaming big. It's your ch….
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Creating a mentally healthy workplace is everyone’s responsibility. Workers should have an awareness of their mental health, including the risks and early signs of mental ill-health. Visit for further info. #RacingMates #PeerSupport #RacingIndustry
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If you're concerned about a workmate, start the conversation and ask, "Are You Okay?".Visit for further resources and support. #RacingMates #PeerSupport #RacingIndustry #MentalHealthMatters #StrongerTogether
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We are pleased to welcome @HodderBelinda - our newest Racing Mates Ambassador! 👏.Belinda has worked in the Racing Industry for many years & knows the challenges faced by participants. Visit for further support. #RacingMates #PeerSupport #StrongerTogether
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RT @racing_nsw: Racing Mates partnered with Illawarra Turf Club in hosting a special BBQ get-together for racing participants at Kembla Gra….
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Racing Mates were proud to be part of @kemblaraces's mental health awareness racing meeting today, where we hosted a BBQ get-together for racing participants. Start the conversation and visit for further info. #RacingMates #PeerSupport
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Support a great cause, and get behind @juneediesel's journey in raising money to support brain cancer research. 👏.
4 days until @Thebigthreetrek a 150km walk over 3 days from Sydney to Newcastle to raise $$ for brain cancer research. Please donate if you are able to-.
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Racing participants are invited to join the Racing Mates team for a BBQ bite and chat at the @kemblaraces mental health awareness race meeting today. #RacingMates #LetsTalk
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If you’re concerned about the mental health of a mate, start the conversation. Talking and offering your support can help them open up, share their worries with you, and seek further support if necessary. Visit for further info. #RacingMates #PeerSupport
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Racing Mates supports 'Mental Health Awareness' at Kembla Grange.“Whether they're going through something big, something small, or maybe nothing at all, your support can help. Your conversation could change a life.”. via @TTRAusNZ.
ttrausnz.com.au
Racing Mates will team up with the Illawarra Turf Club to host a BBQ get-together for racing participants at Kembla Grange’s Race Against Suicide raceday on Saturday, June 21.
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RT @kemblaraces: Veteran jockey @adrianlayt has lent his support to The Race Against Suicide at KG this Saturday & he wants you to get behi….
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Racing Mates are proud to support the Illawarra Turf Club's Mental Health Awareness race meeting this Saturday. Participants can join the Racing Mates team for a bite & chat from 11.30 am at the canteen near the race day stall area. #RacingMates #PeerSupport #StrongerTogether.
Join Marty Haynes at Kembla Grange this Saturday for The Race Against Suicide Raceday. Expect all the fun things that come with a day at the track while raising awareness and funds for mental health and wellbeing activities.
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