Rachel
@RachShredGnar
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Snow Shredder, Surf & Ocean Lover, Fitness Junkie, Home Chef, Travel & Adventure Enthusiast. Yeah, I'm stoked on life!
Park City, UT
Joined November 2008
Hey @PCMtnAlert @PCski any plans for a real-time #parking capacity system? With construction & high demand spring conditions, it’d be great to check lot availability before arriving—via the app, socials, or digital signage. It’d also build good faith with locals! #ParkCity
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Day 5 update on @VailResorts Park City ski patrol strike. Here's a synopsis of what's happened for those impacted by nearly 90% of Park City being shut down the past 5 days and wondering what's going on: - Park City ski patrol has been asking for a base pay increase from $21/hr
Day 3 update on @VailResorts Park City ski patrol strike. Virtually all of Canyons is closed after getting another 8” of fresh snow tonight due to lack of ski patrol coverage. Serious safety concerns; we didn’t see a single ski patroller while we were on mountain Saturday, the
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🏂❄️ My Stoke Coach Winter Conditioning Program is HERE and it's 🔥! 5 weeks of invigorating workouts, injury prevention, and more. Your winter adventures just got an upgrade 💪 #WinterConditioning #SkiSeasonReady
https://t.co/SkXIhPIA7X
stokecoach.com
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Yesterday I stood in line 20 minutes at the post office. My toddlers & I got up to the counter & we hear our card machine is broken. It’s cash only today. There’s no ATM. I now need to get my wild toddlers to the bank & back here. Here’s how I respond & what went down.
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Hi @remarkablepaper q's before I purchase. Looking to replace my heavy journal plus my separate day planner & gratitude journal with your tablet: - Can I create my own templates mirroring my journal prompts and planner or upload PDFs of them? - Integration w/ google cal? Notes?
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i went outside one more time before bed. the human kept calling me. but the stars look so nice right now. if i sit and enjoy them long enough. the human will have no choice. but to come out. and enjoy them with me
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And with the stunning natural landscapes of Park City as our backdrop, you'll be sure to have an unforgettable and truly transformative experience. Get in touch—>
stokecoach.com
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So if you're ready to take your fitness journey to the next level, I invite you to join me for an outdoor fitness session with Stoke Coach. Whether you're a seasoned athlete or just starting out, we'll work together to create a customized program that fits your unique needs.
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3. Increased motivation and accountability - When you're surrounded by the beauty of nature, it's easy to stay motivated and focused on your fitness goals. And when you work with a personal trainer like me, you'll have an added layer of accountability to keep you on track
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2. Varied terrain & scenery - #greatoutdoors offers variety of landscapes to explore, from hills, beaches, rugged mtns, dense forests. By incorporating these features into your workout, you'll challenge your body in new & exciting ways, & keep your routine from becoming stale
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1. Fresh air and sunshine - When you work out outdoors, you get to breathe in fresh air and soak up some much-needed Vitamin D from the sun. This can help boost your mood and energy levels, as well as improve your immune system and overall health.
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Here are just a few reasons why I believe #outdoorworkouts are superior to indoor ones:
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As a #personaltrainer and founder of Stoke Coach, I'm passionate about helping people achieve their #fitnessgoals in the most effective and enjoyable way possible. And I firmly believe that the #greatoutdoors provides the perfect backdrop for an incredible workout experience.
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Today our base depth is 243”. This day last year was 43”.
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📁 Skiing └📁 Spring Skiing Days (West) └📁 2023 └⚠️This folder is empty
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SNOWIEST MONTH EVER 🏆 200+ inches in March 1:✅5” 2:✅2” 3:❌ 4:✅4” 5:✅13” 6:✅7” 7:✅6” 8:❌ 9:✅8” 10:✅3” 11:✅4” 12:✅2” 13:✅7” 14:✅3” 15:✅5” 16:✅6” 17:❌ 18:❌ 19:❌ 20:✅6” 21:✅7” 22:✅3” 23:✅15” 24:✅5” 25:✅13” 26:✅10” 27:✅33” 28:✅2” 29:❌ 30:✅10” 31: ✅25”+
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This week has been crazy: -Alta broke their all-time record -Deer Valley broke their record -Solitude broke their record -Snowbasin broke their record -Powder Mountain is only 15” away from reaching their 500” average for the first time ever.
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When you encounter others on a trail, offer a friendly “hello” or a nod. This helps create a friendly atmosphere. If you approach a trail user from behind, announce yourself in a friendly, calm tone. Yelling “that chipmunk stole my car keys, run for your lives” is not helpful.
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You don’t stop skiing because you grow old, you grow old because you stop skiing.
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Nike is prioritizing mental health with "Mind Sets" — a movement series for the mind. Developed w/ creative agency AnalogFolk, the focus is "how you feel, not what you achieve." 💪👏 It's awesome to see more brands and athletes speaking out to destigmatize mental health.
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