It’s official, I’m on twitter (again…) The purpose of being here is to make weight loss simple by sharing fitness and nutrition advice that helps you get the results that last. I’d love you to give us a follow and say hello! 👋 #sayinghello #fitness #weightloss #SmallBiz

Slow progress is better than no progress. No matter how “small” the improvement, be grateful you’re progressing. The worst thing is to get frustrated because of slow progress and giving in to unsustainable quick fixes, with the chances of you regaining all that weight.

Reminder : Not everyone eats like they do every day on Instagram. Just take it all with a pinch of salt. We all eat meals that don’t look like it’s come straight out a tv commercial. It’s normal to eat normal food. #food #whatieatinaday #nutrition #fatloss #weightloss

Them: I haven’t been in the gym in years, I lost a bit of weight before but I have put it back on. The gym’s intimidating & full of people that know what they’re doing. I’m embarrassed if I do it wrong. Me: Can you go for a 5min walk everyday for the next week? Them: Yes!😃

Bench pressing is probably an exercise you associate with Mondays and the chest. 💪 Surprising, bench pressing can also help you lose overall fat. Full breakdown : https://t.co/u6TkSBtROg #benchpress #exercisetips #exercisetutorial #workout #fatloss

Message to all avid gym goers. Stop posting about the gym being busy with “newbies” & constantly highlighting the failure rate of new year resolutions. You have no right to shame or deny someone the ability of becoming a better version of themselves. Be better than that.

Can’t believe I’m having to say this 🚩 Just stop doing this in the gym. #fitness #gym #January #NewYearsResolution #weightloss #fatloss

Struggling today for motivation to go to the gym or just get moving? Stop and think when was the last time you regretted a workout once stepping out of the gym or finishing a walk? The most rewarding workouts are those that you got done despite you not wanting to do it.

Things that shouldn’t be on your plate this Christmas 🎅 1. Guilt 2. Anger 3. Stress 4. Anxiety 5. Avoidance 6. Brussel Sprouts #fitness #christmas #christmasdinner #nutrition #food #fatloss #exercise

Looking “Fit” Vs Being Healthy They aren’t the same. You can be a perfect front cover example of fitness, defined abs or peach glutes & not be in good overall health. On the other hand, you can look like the norm & not turn heads in the gym but be in excellent health.

Saying I want to “lose weight” isn’t enough. Putting it into the universe isn’t going to get you results. You have to want them enough to plan ahead, commit to a consistent routine and keep moving forward… Especially when you aren’t feeling motivated anymore. #fitness #gym

If you want to lose weight, then cardio a few times a week and a consistent calorie deficit will do the trick. You want a LEAN physique? Lifting challenging weight and fuelling your body properly is essential. The choices are yours.

If you’re like so many that struggle with your body image in the gym or around friends & family, this is a simple reminder for YOU. ⬆️ Being bigger than your friend isn’t a failure. ⬇️ Being smaller than your friend is going an achievement. Just remember that ok?

Just some reminders if eating today is hard. 🏋️‍♀️ Even if you haven’t exercised today.. 🥘 Had a big dinner yesterday… 🤬 Someone made a comment about your body… Your body still needs enough food everyday. You never need to “earn”, “burn” or compensate for eating food.

I hate to break it to you, but… You know that fancy exercise you just liked and saved? It isn’t all that great. The most successful workouts revolve around repeating the same simple exercises & movements. Kinda boring, but effective. Coach Rich ✌️ #fitness #exercise

Master The Movement - Tricep Pushdowns For a further breakdown 👇 https://t.co/wGc5jQzgcp Coach Rich ✌️ #exercise #exercisehelp #fitness #FitnessMotivation #triceps #triceppushdown #fatloss

As we move closer to the festive periods remember this… Giving up on your health goals just because you had one small setback is like slashing all three tires because you got one flat. Coach Rich #fitness #health #Wellness #Mindset #Motivation #FatLoss #goals

Are you following any of these belly fat myths? If you are, you need to stop! Coach Rich ✌️ #fitness #workout #nutrition #FatLoss #bellyfat #FitnessMotivation

👻 In the spirit of Halloween and the spookiest time of the year here are a few things you should be scared of: - Being sedentary - Having no muscle - Crazy fad diets - Herbalife reps - Not getting enough sleep - Lack of sunlight - What I eat in a day posts - Burpees

Note, that this exercise is focusing on the anterior (front) delt! Read the link for the differences 👇 https://t.co/rzqDgNeqN8 Coach Rich #shoulderpress #exercise #exercisetutorial #weightloss #fatloss #gym

When we are sure that we are on the right path there is no reason to plan the journey too far ahead. No need to burden ourselves with doubts and fears as to the obstacles that may bar our progress. We cannot take more than one step at a time. #fitness #Motivation #gym