Sheridan Strength
@RMA_Strength
Followers
854
Following
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Strength is the Foundation of all other athletic qualities
Thornville, OH
Joined October 2016
RT @Wendi_Irlbeck: If you're a 5'10 165 lb. female athlete that trains 6x/week in season to maintain your weight and strength you're goingโฆ.
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RT @Wendi_Irlbeck: ๐๐๐ฒ ๐๐ญ๐ฎ๐๐๐ง๐ญ ๐๐ญ๐ก๐ฅ๐๐ญ๐๐ฌ, ๐ก๐จ๐ฐ ๐ข๐ฌ ๐ฒ๐จ๐ฎ๐ซ ๐ซ๐๐ฉ๐จ๐ซ๐ญ ๐๐๐ซ๐ ๐ฅ๐จ๐จ๐ค๐ข๐ง๐ ๐ญ๐ก๐๐ฌ๐ ๐๐๐ฒ๐ฌ? ๐ง You are a student first and an athlete second.๐For exโฆ.
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RT @Wendi_Irlbeck: What to eat between baseball or softball games? What to eat at a tournament? What to eat between Track and Field events?โฆ.
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RT @Wendi_Irlbeck: Unsure what to feed your athletes but want to set them up with a fueling station with a limited budget? . Hereโs some siโฆ.
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RT @JoeAratari: 85s in each hand for 3 reps by this HS sophomore. Lift the weights. That is all.
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RT @RMA_RedRageFB: Some things are bigger than the game. In honor of Holly Hope Culver and all those who fight their battles, The Red Raโฆ.
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RT @Wendi_Irlbeck: How to prepare for a 7pm game including the night before routine:. The night before:.โช๏ธ6-7 pm Dinner of lean ground beefโฆ.
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RT @Wendi_Irlbeck: If your 17 YO athlete isnโt willing to wake up 15-min earlier to grab their water, some protein and carbs for breakfastโฆ.
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RT @Wendi_Irlbeck: What athletes think will make them bigger, faster, stronger, and less injury prone:.โPre-workouts.โProtein bars.โEnergyโฆ.
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RT @JeremyFrisch: 11 year old with a UCL sprain is given a long toss and band exercise program by his doctor. My advise to his dad:.1. Tiโฆ.
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RT @RMA_RedRageFB: To understand Sheridan Football is to know that the Weight Room is our HOME. It's where we LIVE. Coach Culver taught Weโฆ.
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RT @Wendi_Irlbeck: Nutrition + proper sleep + hydration + recovery are the key ingredients to a strong, resilient, and successful athlete.โฆ.
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