Hey @F3Nation - I had the our joy of listening to @ApoloOhno at a conference this week. We also talked about the exercise named after him - he agreed that the exercise should be called the Eric Heiden. I’m excited to read his book - he has a lot of the shared values of F3.

14 intrepid souls got a pollen sandblasting while lifting cinder blocks & bricks at #nightranger #bb @F3Isotope @F3_PitStop Here is their story -

D Roberts steal J Paplebon closes D Hightower strip sack J White finishes D White put back J Tatum/Brown closes The greatest #comebacks start with D and end in #boston @espn @BostonBarstool

Back in my day, a Q (let alone an MQ) did an F3 Counts and a BackBlast for a workout or the Nantan who attended the workout would send a snarky reminder. #getoffmylawn @F3Isotope #DisciplineEqualsFreedom

And of course - they aren’t in stock.

The lessons as always: Be careful what you wish for u get smoked shoulder instead of Xmas Cookies. Santa is an evil elf and a lousy communicator Here is the related story of the #nightranger #bb @F3Isotope @F3_PitStop @TheRule8618 @freeedomjw https://t.co/hWPPX7I1Sc

The 1st #nightranger was #Santa. He practices HIIT workouts and lifts lots of toys. Be like Santa. Come to #nightranger - 7:15 p at DPK. YHC has the Q and the toys. @F3Isotope #pb Standard at 6:45 with @F3_PitStop

Just posted a photo

9.25 Intrepid Pax came to a Thanksgiving week workout expecting Santa and Toys. Well ... they got a cranky fat man with too much wor. And they got cinderblocks not coal ... #nightranger #bb @F3Isotope @F3_PitStop https://t.co/qNy9UgaIFu

Tonight - Discovery Place Kids - 7:15 pm #nightranger - a nice runner friendly~ish old school beat down set to the Tunes of whatever the hell I want to listen to. It’s a boot camp. If your sensitive hands require gloves, wear ‘em. @F3Isotope @F3_PitStop #pb

#huntersvillehalf #OTB @F3_PitStop @F3Isotope #pb Flight plans - filed ✅ Cruise speed -9 min/mi ✅ Upright & locked position ✅ Coffee after ✅ What happens in those 72 minutes? 🤷🏼‍♂️ 7 am - Fleet Feet Birkdale

#OTB alert - Run 9 miles at a 10 min pace - Launch Brooklyn South on 28 at 6:30 am. #hillwork #huntersvillehalf #pb @f3lkn be bright, wear a light. Good luck to all the Tuna participants!

Hey @Uber_Support - I’d like you to start paying me every time a driver declines a trip. Thank Goodness my buddy called a #lyft and we got a safe timely ride home last night. I want to get paid a cancellation fee for your companies bullshit.

#nightranger experienced glorious weather and an opportunity to excel 1 minute at a time...@f3lkn @F3_PitStop #BB Here is my interpretation of their story: https://t.co/hs4gYNzZDC

12 pax celebrated my 7 year anniversary 1 minute at a time #nightranger #F3Counts @f3lkn @F3_PitStop

Tonight - 7:15 pm - DPK - #NightRanger - I celebrate 7 years of F3. A good solid beat down is in store. @f3lkn @TheRule8618 #pb

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